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Search: Posts Made By: Travis Ransom
Forum: Nutrition 02-21-2010, 05:13 AM
Replies: 1
Views: 1,108
Posted By Travis Ransom
Starting Again

Hello all

I have been a big fan of Crossfit for years. I got into really hard 5 years back. Doing WOD's and following the Zone Diet to a T. At my best I dropped to around 160lbs on a 5'8" frame...
Forum: Fitness 08-16-2007, 04:23 PM
Replies: 5
Views: 1,839
Posted By Travis Ransom
I see what your saying my friend. I guess I...

I see what your saying my friend. I guess I should have said that I'm not going to try and be so strict with the diet. I got to the point at times last year if for whatever reason I couldn't make a...
Forum: Fitness 08-16-2007, 03:33 PM
Replies: 5
Views: 1,839
Posted By Travis Ransom
Milton Thanks a bunch for the reply. I am...

Milton

Thanks a bunch for the reply. I am pretty squared away with how crossfit all works. I was down last year this time to 5-6% BF at 5'8" and 160lbs. However, my wife and I have had our 3rd...
Forum: Fitness 08-16-2007, 12:00 PM
Replies: 5
Views: 1,839
Posted By Travis Ransom
I am just getting back into the swing of things...

I am just getting back into the swing of things with crossfit. Without going into all the details. I am able to workout twice a day while at work. I work from 6a-4p Monday through Thursday. I...
Forum: Exercises 11-28-2006, 12:54 PM
Replies: 1
Views: 1,151
Posted By Travis Ransom
I'm looking to get back into crossfit after about...

I'm looking to get back into crossfit after about 4 months off do to the birth of my new daughter. I'm now finally sleeping through the night and ready to get back into it. I workout at work at the...
Forum: Nutrition 07-12-2006, 10:57 AM
Replies: 6
Views: 5,114
Posted By Travis Ransom
Gregg Thanks a ton for your advice and help. ...

Gregg

Thanks a ton for your advice and help. I am going to give what you suggested a try.
Forum: Nutrition 07-12-2006, 06:10 AM
Replies: 6
Views: 5,114
Posted By Travis Ransom
I have searched this, but haven't really found...

I have searched this, but haven't really found what I was looking for. I am thinking about adding this supplement (weight gainer) based on feedback I hear from you all. I am at 160lbs and stand...
Forum: Nutrition 05-31-2006, 05:08 AM
Replies: 3
Views: 1,634
Posted By Travis Ransom
Rob Thanks a ton for the reply. It does make...

Rob
Thanks a ton for the reply. It does make sense. I sent you a PM also. Should I drop back to my 17 blocks and multiply fat till I level off then add the blocks back? Thanks again!!!
Forum: Nutrition 05-30-2006, 04:10 AM
Replies: 3
Views: 1,634
Posted By Travis Ransom
Alright. I was at 17 blocks and going along....

Alright. I was at 17 blocks and going along. Lost the weight I wanted and got my BF where I wanted it to be and now wanted to level out. I upped my block 20, 2 weeks ago. I pretty much maintained...
Forum: Nutrition 05-15-2006, 02:34 AM
Replies: 3
Views: 2,035
Posted By Travis Ransom
Thanks for the reply Jonathon. Also, I usually...

Thanks for the reply Jonathon. Also, I usually do some cardio every morning right when I wake up around 5am. Should I cut this out while I'm trying to gain and just do WOD? I usually run around...
Forum: Nutrition 05-14-2006, 06:03 PM
Replies: 3
Views: 2,035
Posted By Travis Ransom
Ok, I have done a search and it seems everything...

Ok, I have done a search and it seems everything I have read people are pretty much split down the middle. I'm wanting to put on some lean mass. I currently am at 164lbs on a 5'8" frame. I...
Forum: Fitness 05-09-2006, 09:38 AM
Replies: 7
Views: 1,910
Posted By Travis Ransom
I'm doing WOD. If it calls for heavy lifting...

I'm doing WOD. If it calls for heavy lifting then thats what I would do or substitute in one of the days that doesn't have the heavy lifting involved. But thats why I'm posting, to get advice from...
Forum: Fitness 05-09-2006, 08:28 AM
Replies: 7
Views: 1,910
Posted By Travis Ransom
Well all my training equipment is at the...

Well all my training equipment is at the firehouse gym. So, I wouldn't be able to flip any of those! I only work Mon-Thur!
Forum: Fitness 05-09-2006, 07:50 AM
Replies: 7
Views: 1,910
Posted By Travis Ransom
I have been doing crossfit now for about a month...

I have been doing crossfit now for about a month now. I am thinking about adding 5x5 program into my schedule. I am able to workout while at work (firehouse) but my schedule is Monday-Thursday. I...
Forum: Nutrition 05-03-2006, 05:59 PM
Replies: 10
Views: 2,926
Posted By Travis Ransom
A day for me has been running out like this. ...

A day for me has been running out like this.

Breakfast:
3/4 Cup Egg Beaters with 2oz Deli ham
Apple Sauce and Grapes
Almonds

Snack:
Nonfat Yogurt with a teaspoon of Peanut Butter
Forum: Nutrition 04-26-2006, 12:04 PM
Replies: 14
Views: 2,559
Posted By Travis Ransom
I recieved my copy yesterday of "mastering the...

I recieved my copy yesterday of "mastering the zone". I read a good portion of it last night and like what I'm reading however. I work at a firehouse and I don't have the time to make some of these...
Forum: Starting 04-05-2006, 06:20 PM
Replies: 7
Views: 2,625
Posted By Travis Ransom
Gentleman, thanks so much for all your comments. ...

Gentleman, thanks so much for all your comments. I picked a bad time to discover this because I left today to visit my out-laws, I mean in-laws, so I spent like 8hrs in a car driving. I'm going to...
Forum: Starting 04-04-2006, 06:00 PM
Replies: 7
Views: 2,625
Posted By Travis Ransom
Hello everyone! Was interduced to the program...

Hello everyone! Was interduced to the program yesterday, did alot of reading on the site last night and here I am. I would like to give a little background on myself professionally and give a...
Showing results 1 to 18 of 18

 
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