Forum: Health and Medical Issues
02-27-2013, 04:41 PM
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Replies: 2
Views: 3,276
crossfit and herniated disc
I have taken a break from crossfit for a few months now but would like to start up again. I have a history of herniated discs in my lumbar region, most recently in November while rowing. I am feeling...
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Forum: Fitness
11-28-2011, 08:02 PM
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Replies: 0
Views: 1,501
1896 Olympic weightlifting results
there were 2 events, one and two handed lifts(w/f safe)
http://en.wikipedia.org/wiki/Weightlifting_at_the_1896_Summer_Olympics_-_Men%27s_two_hand_lift
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Forum: Fitness
07-13-2011, 06:43 PM
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Replies: 22
Views: 9,238
Jack Lalanne's thoughts on warming up
He also dismissed warmups, calling them "shtick" and "something else to sell": "15 minutes to warm up? Does a lion warm up when he's hungry? 'Uh oh, here comes an antelope. Better warm up.' No! He...
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Forum: Nutrition
03-07-2011, 06:33 PM
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Replies: 2
Views: 2,419
affiliate with good nutrition blog
I enjoy visiting different affiliate web sites. I specifically look for nutrition blogs, any recommendations for a crossfit affiliate with good nutrition blog or articles, thank you
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Forum: Fitness
09-19-2010, 01:13 PM
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Replies: 4
Views: 4,502
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Forum: Fitness
09-19-2010, 09:48 AM
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Replies: 4
Views: 4,502
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Forum: Nutrition
08-21-2010, 02:40 PM
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Replies: 13
Views: 4,090
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Forum: Nutrition
08-06-2010, 03:34 PM
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Replies: 1
Views: 1,288
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Forum: Nutrition
03-23-2010, 06:12 AM
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Replies: 1
Views: 1,499
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Forum: Nutrition
03-14-2010, 07:36 AM
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Replies: 7
Views: 2,044
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Forum: Nutrition
03-14-2010, 05:00 AM
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Replies: 7
Views: 2,044
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Forum: Nutrition
03-13-2010, 08:32 PM
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Replies: 7
Views: 2,044
question about meat and dairy protein
I am under the assumption that the quality of protein in grassfed vs. grain/corn fed beef,dairy is the same but the fat profile is different. So, for instance, if grassfed beef is not available, the...
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Forum: Fitness
09-20-2009, 02:34 AM
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Replies: 3
Views: 2,611
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Forum: Competitions
09-20-2009, 02:29 AM
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Replies: 6
Views: 3,266
death race
came across this race in mens journal: http://www.youmaydie.com/index.html (w/f safe)
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Forum: Exercises
07-17-2008, 08:25 AM
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Replies: 4
Views: 2,084
off balance on snatch
I've been practicing snatch with just the bar and the momentum of the bar when going into the overhead squat position usually throws me back...any suggestions to not lose my balance, thanks
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Forum: Nutrition
05-04-2008, 06:38 AM
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Replies: 12
Views: 3,894
healthiest liquid for protein shake?
For convenience sake, I usually make a protein shake before work consisting of whey protein powder, blueberries, banana, and almond butter. I am not sure which is healthier between skim milk, soy...
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Forum: Nutrition
01-12-2008, 10:32 AM
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Replies: 4
Views: 2,536
Re: Dr. Weston Price and his visit to Africa
Another fact about the Masai tribe before you decide to relocate there with your family...."Males and females are still circumcised - males at age 15, girls at age 12. If the un-anesthetized male...
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Forum: Nutrition
01-12-2008, 10:29 AM
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Replies: 4
Views: 2,536
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Forum: Nutrition
01-12-2008, 10:25 AM
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Replies: 4
Views: 2,536
Dr. Weston Price and his visit to Africa
http://www.westonaprice.org/traditional_diets/out_of_africa.html(w/f safe) In 1935, Dr. Price visited Africa to study the relationship of diet with dental caries and decay. He divided the diets of...
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Forum: Nutrition
01-01-2008, 05:57 AM
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Replies: 15
Views: 4,138
In defense of Food
a new book with an old idea, that is don't eat anything your great grandmother wouldn't recognize as food. http://www.michaelpollan.com/indefense.php(w/f safe)
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Forum: Nutrition
12-22-2007, 03:07 PM
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Replies: 8
Views: 25,832
elevated liver function test
recently had blood test which showed elevated liver function(ALT,AST). Only positive history that I have that might cause this was hard exercise, and few glasses of wine day before blood test. I...
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Forum: Nutrition
09-13-2007, 05:27 PM
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Replies: 10
Views: 3,116
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Forum: Exercises
09-11-2007, 05:36 AM
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Replies: 10
Views: 8,665
is there a warmup for pullups?
Not infrequently, when I do pullups, usually as part of the crossfit warmup, I feel a strain in my brachioradialis muscle. I was wondering if others have this problem and what can I do about it? I am...
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Forum: Community
05-06-2007, 10:53 AM
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Replies: 5
Views: 4,052
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Forum: Nutrition
04-19-2007, 12:15 AM
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Replies: 8
Views: 4,203
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