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Search: Posts Made By: Firat Keler
Forum: Injuries 10-26-2013, 02:12 AM
Replies: 4
Views: 2,700
Posted By Firat Keler
Re: Hernia Recovery

What kind of hernia ?
Forum: Injuries 07-24-2013, 07:08 AM
Replies: 16
Views: 19,700
Posted By Firat Keler
Re: Any experience with a sequestered disc?

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025225/
Forum: Injuries 07-19-2013, 11:01 PM
Replies: 12
Views: 9,268
Posted By Firat Keler
Re: L5/S1 Herniated Disc

I see. I wish you good luck on your progress.
Forum: Injuries 07-17-2013, 11:20 PM
Replies: 12
Views: 9,268
Posted By Firat Keler
Re: L5/S1 Herniated Disc

And do you still workout? Light or heavy? Any discomfort next days? Have you got another MRI to check it?
Forum: Injuries 07-11-2013, 12:19 AM
Replies: 26
Views: 23,852
Posted By Firat Keler
Re: Low back pain followed with a hell of a sciatic

I know that sequestrated/extruded disc is worse than a herniated disc. Because gel inside the disc reaches to the spinal canal and may cause pressure on the nerves. However, spontaneous regressions...
Forum: Injuries 04-03-2013, 11:50 PM
Replies: 3
Views: 1,384
Posted By Firat Keler
Re: Patellofemoral Resurfacing Arthroplasty

I see. I advice you to consult another doctor for a second opinion. Get well soon friend.
Forum: Injuries 04-02-2013, 11:52 PM
Replies: 3
Views: 1,384
Posted By Firat Keler
Forum: Injuries 03-25-2013, 01:22 AM
Replies: 2
Views: 2,689
Posted By Firat Keler
Re: Shoulder Exercises To Avoid With A Cervical Herniated Disk

Thanks for the reply! I will start with light weights then and increase them slowly in time if I don't get any pain. I will use proper form and exhale when lifting.
Forum: Injuries 03-22-2013, 05:46 AM
Replies: 2
Views: 2,689
Posted By Firat Keler
Shoulder Exercises To Avoid With A Cervical Herniated Disk

Hi everybody. I'm sure this thread will be useful to anyone who had a herniated disk in the neck.

I was diagnosed with a cervical herniated disk at C5-C6 level last December. I took a break about...
Forum: Injuries 02-16-2013, 01:53 AM
Replies: 2
Views: 1,796
Posted By Firat Keler
Re: Before the Hernia Surgery?

Hello. I think you should not train and risk it until you recover.
Forum: Injuries 01-25-2013, 05:48 AM
Replies: 24
Views: 13,100
Posted By Firat Keler
Re: Chondromalacia

I strongly recommend seeing a physician first. These are only my own experiences.

I don't know when exactly I got this injury. All I remember is that I went to a physician after having some ache...
Forum: Injuries 01-25-2013, 02:36 AM
Replies: 24
Views: 13,100
Posted By Firat Keler
Re: Chondromalacia

Hi Russ. Did you have this injury?
Forum: Injuries 01-23-2013, 09:45 AM
Replies: 24
Views: 13,100
Posted By Firat Keler
Re: Chondromalacia

I have a good knowledge about this issue. I've overcome it. But I'm not sure if this topic is alive.
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