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Search: Posts Made By: Nick Harris
Forum: Workout Logs 05-22-2015, 07:10 AM
Replies: 17,300
Views: 4,183,958
Posted By Nick Harris
Re: A Bears Tale

Wow! Congrats on the PB!
Forum: Workout Logs 05-22-2015, 07:07 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Tuesday, May 19, 2015

Weight Training
Back Squat based off 90% 1RM

70% x 3 reps (225 lbs) ***I messed up and did 225 lbs instead of 195 lbs***
80% x 3 reps (225 lbs)
90% x 3 reps (240 lbs)
...
Forum: Workout Logs 05-22-2015, 07:07 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Wednesday, May 20, 2015

Weight Training
Bench Press based off 90% 1RM

70% x 3 reps (195 lbs)
80% x 3 reps (215 lbs)
90% x 3 reps (230 lbs)

***Unfortunately I got called away for family...
Forum: Workout Logs 05-22-2015, 07:01 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Thursday, May 21, 2015

Weight Training
Strict Press - based off 90% max weight
70% x 3 reps (95 lbs)
80% x 3 reps (110 lbs)
90% x 3 reps (120 lbs)

WOD
75 Pull-ups
Forum: Workout Logs 05-18-2015, 08:48 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Monday, May 18, 2015

Weight Training

70% - 175 lbs x 3
80% - 200 lbs x 3
90% - 225 lbs x 3
Back squat work based off 90% of 1RM (Back Squat max - 275 lbs)

WOD
Forum: Workout Logs 05-15-2015, 12:10 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Thursday, May 14th

Strength Work
5-5-5-5-5
Turkish Get Ups
45 lb KB & 45 lb Barbell

12 min AMRAP
30 Kettle Bell swings (45#)
20 Burpees
Forum: Workout Logs 05-13-2015, 06:41 AM
Replies: 17,300
Views: 4,183,958
Posted By Nick Harris
Re: A Bears Tale

Congrats on the PB Scott, that's some serious weight!
Forum: Workout Logs 05-13-2015, 06:40 AM
Replies: 15,169
Nik
Views: 3,072,691
Posted By Nick Harris
Re: Nik

I think anyone would get dizzy cleaning 185 lbs that many times, way to go Nik!
Forum: Workout Logs 05-12-2015, 01:32 PM
Replies: 1,411
Views: 306,065
Posted By Nick Harris
Forum: Injuries 05-12-2015, 01:30 PM
Replies: 6
Views: 7,924
Posted By Nick Harris
Re: Lower back pain

Where is it located? Back? Upper or lower?
Forum: Workout Logs 05-12-2015, 01:28 PM
Replies: 15,169
Nik
Views: 3,072,691
Posted By Nick Harris
Re: Nik

Nice easy work, well done Nik!
Forum: Workout Logs 05-12-2015, 12:39 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

05/12/2015

Strength Work
Seated Strict Press
90% of 1RM (150 lbs)
Approx 75% x 5 reps = 95 lbs
Approx 85% x 5 reps = 115 lbs
Approx 85% x 5 reps = 115 lbs

WOD
Forum: Workout Logs 01-29-2015, 10:34 AM
Replies: 17,300
Views: 4,183,958
Posted By Nick Harris
Re: A Bears Tale

That AMRAP looks crazy Scott, great job!
Forum: Workout Logs 01-29-2015, 10:33 AM
Replies: 15,169
Nik
Views: 3,072,691
Posted By Nick Harris
Re: Nik

Nice totals Nik! Back squat always makes me a tad nervous, especially in the lower back area. Keep up the great work!
Forum: Workout Logs 01-29-2015, 10:27 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Well Nick, Fran went okay I guess. It was a freaking bear! Knee held up okay. Since I've posted all those years ago I've had (3) knee surgeries which includes both knees. All that aside it went...
Forum: Workout Logs 01-12-2015, 02:11 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Well, I'm back after all these years of floundering in a stupid gym. Now I found a box in Wisconsin! CrossFit Waukesha! Been about 2 months of going weekly, absolutely love being back in CrossFit!...
Forum: Workout Logs 01-12-2015, 02:11 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Doing my first Fran tonight in years, I'm super nervous...
Forum: Workout Logs 01-12-2015, 02:08 PM
Replies: 15,169
Nik
Views: 3,072,691
Posted By Nick Harris
Re: Nik

Looks good Nik!
Forum: Workout Logs 04-19-2011, 02:02 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Thanks Nik, I don't have a gym membership right now. All I have is some dvd's and a few dumbbells right now.

I will follow CrossFit main whenever I can, but most likely I'll just make due since I...
Forum: Workout Logs 04-19-2011, 10:39 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

First real work out after a few months recovering from 3rd knee surgery...

Jog .7 miles
50 pushups
50 air squats

Jog .7 miles
40 pushups
40 air squats
Forum: Workout Logs 12-22-2010, 05:55 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Hey Scott! Great to hear from you! Looking great on your site man, well done!

Merry Christmas to you and yours too!
Forum: Workout Logs 12-21-2010, 10:20 AM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Nik, it has been a very frustrating year this year. My left knee went through surgery in Jan of 2010 for meniscus repair. Instead of cutting out the torn meniscus my surgeon tried to suture it to...
Forum: Workout Logs 12-20-2010, 02:08 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Surgery # 3 on knees scheduled this week. I'm out of CrossFit indefinitely :( :(

Good to see your guys posts....

Merry Christmas everyone!
Forum: Workout Logs 05-10-2010, 12:48 PM
Replies: 1,417
Views: 182,120
Posted By Nick Harris
Re: 1LT Nick Harris - 279 CAV - Work Out Post

I have been informed from my Chiro and Surgeon to lay off CrossFit for a while. Many of the WOD's are showing to much impact on both of my knees. I'll be logging off this discussion board for about...
Forum: Workout Logs 05-05-2010, 12:13 PM
Replies: 1,760
Views: 189,758
Posted By Nick Harris
Re: Laurie's Crossfit Journey To A Better Me

Great improvement Laurie, congrats!
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