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Search: Posts Made By: Annlee Hines
Forum: Fitness 05-03-2009, 08:22 AM
Replies: 12
Views: 3,912
Posted By Annlee Hines
Re: Heat Training with WODs


If you haven't seen it before, look around this site (WFS) -

Lots of resources and discussions of all things ultra. Another resource (commercial) is Hammer...
Forum: Fitness 04-03-2009, 01:57 PM
Replies: 6
Views: 7,084
Posted By Annlee Hines
Re: Physical Fitness Testing

Mike, you might want to roll your own, sort of like the Ole Miss NROTC unit did - video from the Main Page WOD here - (WFS). They obviously started...
Forum: Fitness 02-02-2009, 07:33 PM
Replies: 15
Views: 4,305
Posted By Annlee Hines
Re: Training my Grandmother - Tips or advice?

Do you have a CrossFit Journal subscription? $25 and worth 10 times that. Try these articles - all WFS:

At the ripe old age of 57, I will say...
Forum: Starting 01-31-2009, 04:52 PM
Replies: 11
Views: 3,250
Posted By Annlee Hines
Re: New And Need Advice :)

The quickest way to improve your run time - assuming the 1.5 miles is not in itself an obstacle - is speedwork. Do repeats at your goal pace (preferably faster) - there have been several threads in...
Forum: Nutrition 01-31-2009, 03:24 PM
Replies: 5
Views: 5,065
Posted By Annlee Hines
Re: Supra Iliac.

Don't color me one of Amber's "smart people" - but I've always understood love handles to be the rolls of fatty tissue around the waistline area (more or less), especially at the sides. Where they...
Forum: Nutrition 01-20-2009, 08:39 PM
Replies: 24
Views: 6,528
Posted By Annlee Hines
Re: Lard-the Ultimate cooking Fat-I kid you not.

You might find the info in here quite interesting - I was astonished at the actual lipid profile of lard. WFS
Forum: Starting 01-18-2009, 06:50 PM
Replies: 19
Views: 5,573
Posted By Annlee Hines
Re: Help my wife

Jason, Get her to look here (WFS)

or you look for her :smiley_ev

Women's hormonal mix is different from men's - we...
Forum: Fitness 01-10-2009, 07:34 PM
Replies: 14
Views: 4,216
Posted By Annlee Hines
Re: Starting Pose without a clinic???

Dr. Romanov's videos here have helped me understand a lot better. (WFS)
Forum: Starting 01-10-2009, 07:22 PM
Replies: 11
Views: 3,977
Posted By Annlee Hines
Re: looking for Military Workout

A whole lot of pre-SOF (all services) work out from these WODs (WFS)

Look specifically at the CrossFit forum. Several people have also found Rob Ord's site useful,...
Forum: Nutrition 01-04-2009, 03:10 PM
Replies: 14
Views: 5,436
Posted By Annlee Hines
Re: Caffeine?

Wow. Thanks, Dean. :thanx:

I gotta think about this ....
Forum: Nutrition 01-04-2009, 06:18 AM
Replies: 14
Views: 5,436
Posted By Annlee Hines
Re: Caffeine?

Dean, you said "Coffee is definitely hormonal. In fact is has been found to elevate insulin production and assist in the uptake of glucose ..." - can you cite a reference for this? I've never found...
Forum: Nutrition 01-02-2009, 08:15 PM
Replies: 14
Views: 5,436
Posted By Annlee Hines
Re: Caffeine?

One reason to keep it black (no cream) is if you're doing any form of IF. No calorie drinks (black coffee/teas/diet sodas/water) are okay during the fasting period.
Forum: Nutrition 12-29-2008, 09:10 AM
Replies: 2
Views: 1,614
Posted By Annlee Hines
Re: Help From Iraq!!

Dave -

I have no idea how well this would work for you (depends a lot on the nature of your duty right now), but it's melting fat off my thighs - the female version of the same problem you have...
Forum: Starting 12-29-2008, 08:47 AM
Replies: 23
Views: 9,663
Posted By Annlee Hines
Re: gloves or no gloves

Marianne (and any other person who needs their hands to be undamaged) -

Try a look at these (wfs) -



I have...
Forum: Starting 12-25-2008, 12:04 PM
Replies: 6
Views: 2,237
Posted By Annlee Hines
Re: Is this what I'm looking for?

First, understand that I'm no expert. Having said that, it sounds like you have a specific need in a short time. The CrossFit WODs that come up in the intervening period may or may not be the ones...
Forum: Nutrition 12-21-2008, 05:58 PM
Replies: 16
Views: 5,252
Posted By Annlee Hines
Re: IF explained simply

I started a Fast-5 IF Monday of last week, so today is my seventh day (and I did NOT rest :D). It only took me 3 days to transition from 3 meals per day to eating from 5 pm to 10 pm: Monday I waited...
Forum: Nutrition 02-06-2008, 05:49 PM
Replies: 15
Views: 7,172
Posted By Annlee Hines
Re: What are good sources of (paleo friendly) fiber?


For the last few years of her life, my mother was on a number of meds which had a strong side effect of constipation. When daily prune juice was insufficient, she found fig juice would...
Forum: Fitness 01-22-2008, 08:09 PM
Replies: 22
Views: 7,412
Posted By Annlee Hines
Re: Workouts with minimal equipment

One more suggestion to the previous ideas - throw in some Tabatas.

In a hotel room, with no real gym - maybe not even dumbbells (or the heaviest ones are 25# - not uncommon for liability reasons,...
Forum: Exercises 01-18-2008, 06:38 PM
Replies: 4
Views: 1,351
Posted By Annlee Hines
Re: Back Extenion - Machine

I have used Good Mornings, Good Mornings with a 25# DB, and back extensions on a ball with my feet hooked on a rack. Note that (for me, at least) the feet must be stabilized in both the up and down...
Forum: Nutrition 01-12-2008, 12:57 PM
Replies: 3
Views: 1,431
Posted By Annlee Hines
Re: Zone and Nightshift.

Are you on a regular night shift, or does your assigned shift rotate (3 nights/3 days/3 off, 3 evenings/3 days/ 3 off, 3 nights/ ..., or something similar)? If your schedule is stable, you can simply...
Forum: Exercises 01-12-2008, 12:11 PM
Replies: 2
Views: 1,656
Posted By Annlee Hines
Re: need some help with rack position

Steven, thanks for the quick reply, My ulnar flexibility is somewhat less than my radial flexibility (I've been working on that for a while, for lots of reasons). As for thoracic mobility, I have to...
Forum: Exercises 01-12-2008, 10:24 AM
Replies: 2
Views: 1,656
Posted By Annlee Hines
need some help with rack position

I think this thread captures most of my problem (WFS)

However, I also noticed that my wrists are rotated "inward" -...
Forum: Nutrition 01-11-2008, 07:04 PM
Replies: 5
Views: 2,341
Posted By Annlee Hines
Re: Caveman have question

Reading the link, I think the key is this sentence:

Myrosinase, a class of enzymes that catalyzes the hydrolysis (breakdown) of glucosinolates, is physically separated from glucosinolates when...
Forum: Starting 01-11-2008, 05:12 PM
Replies: 26
Views: 11,770
Posted By Annlee Hines
Re: Overweight -- how do I start?

One more thought, Zach - if you haven't yet taken any measurements, do so: neck, chest, navel, arms, hips, thighs, calves, whatever - big toe, if you want! :rofl: When you gain muscle and lose fat,...
Forum: Testimonials 01-10-2008, 05:47 AM
Replies: 2
Views: 2,440
Posted By Annlee Hines
Re: Results

Just in this Testimonials section, I found 3 on the first page (all WFS):
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