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Search: Posts Made By: James C O'Brien
Forum: Workout Logs 09-03-2009, 01:53 PM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

SUNDAY 8-30-09
PDD: 35 Power Snatch and 400m

5 rounds:
15 power snatchs(45lbs)
400m run

Time: 21:01
Forum: Workout Logs 08-26-2009, 10:32 AM
Replies: 1,816
Views: 175,816
Posted By James C O'Brien
Re: gregulator

Hey Greg. My camp is almost over, it's been going well. I was thinking of coming on Sunday to do the workout and talk to you a bit about how I did and maybe coming up with a strengh workout I could...
Forum: Workout Logs 08-24-2009, 10:32 AM
Replies: 2,390
Views: 373,958
Posted By James C O'Brien
Re: The Erin Experiment

ERIN! I miss you too! Our camp has been tough. Different running and core workouts every morning and 2 hours of practice every night. I've been doing a workout Greg gave me 3 days a week in...
Forum: Workout Logs 08-17-2009, 10:25 AM
Replies: 233
Views: 18,892
Posted By James C O'Brien
Re: atta girl

I'm going to miss everyone these next few weeks. Hopefully I can stop in to say hi! to the 5:30 crew.. I'll prob see you this weekened at one of the shows??
Forum: Workout Logs 08-13-2009, 05:43 AM
Replies: 180
Views: 17,488
Posted By James C O'Brien
Re: Jonah's CrossfitCC Philly Log

You're the Man! Awesome work on Cindy, very impressive :kicking0:
Forum: Workout Logs 08-13-2009, 05:36 AM
Replies: 831
Views: 77,716
Posted By James C O'Brien
Re: Angie's Crossfit Journal

You were doing awesome with those squats yesterday! You flew right through them. If you cleaned that weight, it would have been no problem!! good luck this weekend, enjoy camp!

.... and I disagree...
Forum: Workout Logs 08-13-2009, 05:29 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

WEDNESDAY 8-12-09
PDD 34: CFCC Rest Day: Front Squats

90x5
120x5
135x5
135x5
135x5
Forum: Workout Logs 08-12-2009, 06:13 AM
Replies: 937
Views: 81,539
Posted By James C O'Brien
Re: Rachel's workout log

Nice work! that workout was not fun at all haha. I thought, "o it's just running I'll be fine". It was really tiring!!:eek:
Forum: Workout Logs 08-12-2009, 06:09 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

TUESDAY 8-11-09
PDD 33: 800m x 4

1. 3:27
2. 3:16
3. 3:01
4. 3:13
Forum: Workout Logs 08-08-2009, 02:30 PM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

THURSDAY 8-6-09
PDD 32: 3 Rounds for Time

Run 400m
21 Burpees
30 Deadlifts (145lbs)

Time: 25:06
Forum: Workout Logs 08-06-2009, 08:16 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row


1st...
Forum: Workout Logs 08-04-2009, 05:46 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

MONDAY 8-3-09
PDD 30: "JT"

21-15-9 reps of:
Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp)
Ring Dips (3rd round was with pb)
Push-Ups

Time: 31:13
Forum: Workout Logs 07-24-2009, 08:18 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

THURSDAY 7-23-09
PDD 29: AMRAP 20 mins.

8 single leg squats (4 each leg pb)
8 pullups (pb)

9 rounds even
Forum: Workout Logs 07-23-2009, 05:57 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1

160x3
200x1
230x1
260x1
295x1

It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.
Forum: Workout Logs 07-22-2009, 08:33 AM
Replies: 249
Views: 21,357
Posted By James C O'Brien
Re: Mike Protevi - CFCC Workout Log - JAN 2009

Nice work! how did the filthy 50s turn out? It was tough. Probably hard to do it alone, but nice work.
Forum: Workout Logs 07-21-2009, 10:14 AM
Replies: 180
Views: 17,488
Posted By James C O'Brien
Re: Jonah's CrossfitCC Philly Log

You helped me just as much. Workouts like that teach us that we're capable of much more than we think. It was loads of fun! I'm glad you were there.
Forum: Workout Logs 07-21-2009, 05:33 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

MONDAY 7-20-09
PDD 27: "Filthy Fifty"

50 Box Jumps (24 in)
50 Jumping Pullups
50 Sand Bag Swings (50 lbs)
50 Walking Lunges (25 each leg)
50 Knee Tucks (I don't have knee to elbows yet)
50 Push...
Forum: Workout Logs 07-16-2009, 07:03 AM
Replies: 421
Views: 20,801
Posted By James C O'Brien
Re: Ross Wilken's Workout Log

Awesome work today, those 95lbs oh squats must have been tough. Your form looked great. My shoulders are hurting, but I enjoyed the morning session.
Forum: Workout Logs 07-16-2009, 06:54 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

THURSDAY 7-16-09
Physical Destruction Day 26:

"Nancy"

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps (rx'd is 95)

Time: 32:14
Forum: Workout Logs 07-16-2009, 06:27 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

WEDNESDAY 7-15-09
PDD 25: Squat Cleans 3-3-3-3-3

95x3
95x3
115x5
135x1
135x1
Forum: Workout Logs 07-15-2009, 07:07 AM
Replies: 846
Views: 84,012
Posted By James C O'Brien
Re: Meghan's Workout Log

You were so close to that pullup... you'll have it next time I see you, no problem.
Forum: Workout Logs 07-15-2009, 05:31 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

TUESDAY 7-14-09
PDD 24: Thrusters 1-1-1-1-1-1

85x1
95x1
115x1
125x1
135x1
95x8
Forum: Workout Logs 07-13-2009, 05:39 AM
Replies: 2,390
Views: 373,958
Posted By James C O'Brien
Re: The Erin Experiment

woooo shirts!
Forum: Workout Logs 07-10-2009, 11:30 AM
Replies: 421
Views: 20,801
Posted By James C O'Brien
Re: Ross Wilken's Workout Log

Awesome job yesterday, that was brutal. today is fun too, enjoy!
Forum: Workout Logs 07-10-2009, 11:24 AM
Replies: 42
Views: 4,364
Posted By James C O'Brien
Re: The Road

FRIDAY 7-10-09
PDD 23: Four rounds for time: Run 400 meters, 50 Squats

Time: 13:55
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