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Search: Posts Made By: Robert Woller
Forum: Fitness 06-22-2011, 07:38 PM
Replies: 19
Views: 4,631
Posted By Robert Woller
Re: Heat and Humidity and Safety

Glad I saw this thread, I moved to Houston a few months ago and it's been rough. Definitely haven't set any PRs since the move, and only got heat stroke once :)
Forum: Technical Support 06-22-2011, 01:53 PM
Replies: 50
Views: 13,845
Posted By Robert Woller
Re: City Change

Can you please change my city to Katy, TX??

Forum: Equipment 04-01-2011, 02:27 PM
Replies: 9
Views: 5,598
Posted By Robert Woller
Re: Rogue R4

I just got my S3 rack a few days ago and with sandbags layed across each side of the base there is minimal rocking. I LOVE that they made a versatile rack that doesn't require bolting into anything....
Forum: Equipment 04-01-2011, 02:21 PM
Replies: 22
Views: 31,563
Posted By Robert Woller
Re: New Balance minimus

Bought the trail version last week and absolutely love them. I used to go back and forth from VFFs and Nike Frees depending on the WOD. With the Minimus I've already done a long run, metcons and...
Forum: Nutrition 11-10-2010, 03:44 PM
Replies: 14
Views: 10,912
Posted By Robert Woller
Re: Mikko Salo and Chicken Salad

Have to admit I've been chugging whole milk since I heard him say this. Lame, I know :)
Forum: Community 08-27-2010, 04:36 PM
Replies: 6
Views: 3,863
Posted By Robert Woller
Re: Tracking Progress...

Beyond the Whiteboard, love it.
Forum: Nutrition 08-27-2010, 04:24 PM
Replies: 13
Views: 4,750
Posted By Robert Woller
Re: Carbohydrate powders

I recently started taking a product called "GlycoMaize" by Optimum Nutrition
Forum: Workout of the Day 08-27-2010, 03:20 PM
Replies: 8
Views: 3,231
Posted By Robert Woller
Re: barbara

I've done this WOD 3 times, and I've met Pukie every one of those times in round 3. Barbara owns me.
Forum: Exercises 08-27-2010, 03:17 PM
Replies: 3
Views: 1,704
Posted By Robert Woller
Re: learning lifts on my own

My first year of CrossFit I learned all the movements myself by watching videos. But joining a box is one of the best things I ever did. There's really no substitute for a great coach.
Forum: Fitness 08-27-2010, 03:14 PM
Replies: 48
Views: 16,271
Posted By Robert Woller

Been following it since it started, amazing stuff!! Already discovered some imbalances, thank you Kstar!!!
Forum: Competitions 05-21-2010, 03:57 PM
Replies: 11
Views: 13,011
Posted By Robert Woller
Re: Crossfit Regional/Games- C2 Damper Setting

I was a judge at the SW Regionals and the damper setting was the athletes choice. I noticed most stuck with 6.
Forum: Exercises 05-21-2010, 03:51 PM
Replies: 46
Views: 8,828
Posted By Robert Woller
Re: Butterfly Dip

Having been a judge at the Regionals you guys are talking about I'm laughing at the thought of how a judge would react if someone busted out with those in a competition. We thought we discussed every...
Forum: Exercises 05-21-2010, 03:35 PM
Replies: 40
Views: 13,158
Posted By Robert Woller
Re: Whats with the hate on the butterfly pull up?

I just think they're dumb because I can't do them :mad:
Forum: Nutrition 05-21-2010, 03:08 PM
Replies: 15
Views: 3,275
Posted By Robert Woller
Re: To those who do IF...

I've considered trying this once a week. If I understand it correctly you are supposed to IF on days you workout right?
Forum: Stuff and Nonsense 05-21-2010, 03:04 PM
Replies: 15
Views: 5,542
Posted By Robert Woller
Re: I'm finally joining a box tomorrow.. super juiced!

Dude, it's like 2 diferent worlds. I was on my own at a globo for almost a year before I finally joined a box. It was like a whole new world where I had to re-learn everything the right way, but it...
Forum: Fitness 05-21-2010, 12:45 PM
Replies: 151
Views: 85,964
Posted By Robert Woller
Re: SealFit??

On 5/20/10 the warmup is 400m of walking lunges.....BRUTAL
Forum: Nutrition 05-21-2010, 11:53 AM
Replies: 10
Views: 3,220
Posted By Robert Woller
Re: Coffee reliance

Coffee is a must for me. It was getting a little out of hand so I recently cut it back to 3 cups a day. Usually 2 in the morning, and then 1 more about 30-45 minutes before my WOD. I only drink it...
Forum: Stuff and Nonsense 05-19-2010, 03:54 PM
Replies: 7,554
Views: 2,620,908
Posted By Robert Woller
Re: Seen at the globo yesterday

Arnold would do those all the time with like 2-3 guys on his back
Forum: Nutrition 05-19-2010, 03:35 PM
Replies: 69
Views: 11,685
Posted By Robert Woller
Re: Post What U 8 2Day

I follow a 16 block modified Zone (half carbs replaced with triple fats), so here is what I had yesterday.

9am - Breakfast Smoothie
4 raw whole eggs
2 cups frozen strawberry
3 tblsp cashew butter
Forum: Starting 03-25-2010, 03:59 PM
Replies: 22
Views: 7,012
Posted By Robert Woller
Re: CrossFit in the morning or afternoon??

I prefer the evening since I have a desk job and need to move around after sitting for 8 hours. At my Level 1 they suggested what most people are saying here, switch it up! :)
Forum: Equipment 11-18-2009, 02:07 PM
Replies: 46
Views: 16,941
Posted By Robert Woller
Re: Vibram Five Fingers

I've been easing into my KSOs for the past few months now, I now wear them for about 90% of my WODs.

When I first bought them I jumped into it way too quickly, 5 rounds of power snatchs and runs...
Forum: CrossPit 11-13-2009, 05:35 PM
Replies: 9
Views: 3,135
Posted By Robert Woller
Re: "The Natural" or "The Truth" ???

I could never root against Couture, guy is my hero!
Forum: Stuff and Nonsense 10-02-2009, 04:30 PM
Replies: 37
Views: 10,803
Posted By Robert Woller
Re: Biggest Loser & Crossfit?

Seriously, I almost jumped out my chair when I saw a dude doing a SDLHP :yikes:

When Jillian had her radio show out here in LA she used to praise CrossFit all the time, and Bob has always used...
Forum: Nutrition 09-24-2009, 12:31 PM
Replies: 27
Views: 14,239
Posted By Robert Woller
Re: GOMAD alternatives

Mmmm, I could totally follow that diet!
Forum: Fitness 09-24-2009, 12:28 PM
Replies: 78
Views: 15,233
Posted By Robert Woller
Re: prepering to run a marathon using only the wod

Excellent point, and those things really need to be played with for you to find what works for you specifically. That really needs to be dialed in before attempting an endurance event, especially if...
Showing results 1 to 25 of 97

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