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Search: Posts Made By: daniel seals
Forum: Competitions 03-19-2011, 03:06 PM
Replies: 1
Views: 1,839
Posted By daniel seals
Crossfit games help

hi all,

Quick question is there any other method to pay the $5 to reg up to the crossfit games.
as I dont own a credit card

Thanks

Dan
Forum: Nutrition 04-26-2010, 09:07 AM
Replies: 5
Views: 1,793
Posted By daniel seals
Re: sample of my days eating what your views

So what would you say I should be hitting calories wise?

My breakfast is : 2 eggs 3 bacon strips quarter of cantaloupe handful of mac nuts

Dinner bee steak or 2 pork fillets cup of mushroom cup of...
Forum: Nutrition 04-25-2010, 10:51 PM
Replies: 5
Views: 1,793
Posted By daniel seals
Re: sample of my days eating what your views

How do I Add more to this as of what i eat in a normal day fills me up?
Another down side is that a lose Most my weight of my arm and not my belly :-(
Forum: Nutrition 04-25-2010, 09:57 PM
Replies: 5
Views: 1,793
Posted By daniel seals
sample of my days eating what your views

Right Guys

Here the breakdown of my normal day eating first of am 5'10 weigh 12.8 at the moment am doing ashtanga yoga once a week and wod 3 times a week at home until the pain kicks in am post acl...
Forum: Nutrition 04-22-2010, 11:33 PM
Replies: 10
Views: 10,015
Posted By daniel seals
Re: Coconut milk smoothie + paleo Help

Hi
thanks for the quick reply

"What are your height, weight, approx BF%, current lift/WOD numbers, and specific fitness goals aside from "leaning out"?"

my height is 5"10 after weighing my self...
Forum: Nutrition 04-22-2010, 07:27 PM
Replies: 10
Views: 10,015
Posted By daniel seals
Coconut milk smoothie + paleo Help

Hi guys

so ive been on paleo for a few weeks and after reading that coconut milk is good to go i want to add it into my eating am finding it hard eating eggs and bacon with fruit and nuts everday so...
Forum: Nutrition 04-01-2010, 08:04 PM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Hi guys so am in day five of the paleo way

Last few days have been hard paleo really kicked my ***. Had a banging head for 3 days and major cravings. They have slowly slipped away now i think. Am...
Forum: Nutrition 03-29-2010, 12:34 PM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Hi Guys

Ok so i had my breakfast at 3pm its now 8.30pm and am still not hungry do i force my eating?

also my dinner will be beef stew with carrots mushrooms Broccoli and cabbage. do i need to eat...
Forum: Nutrition 03-29-2010, 08:08 AM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Sorry my mistake it wheatgrass juice they us no grain in it.
Other than the wheatgrass does the breakfast sound ok?
Forum: Nutrition 03-29-2010, 07:42 AM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Hi all so first day on the paleo

here's my food list for breakfast what you guys think
1 oz of wheatgrass
3 omega rich eggs 2 slices of bacon
2 nectrines (small oranges)
handful of pumkin...
Forum: Nutrition 02-17-2010, 09:32 AM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Yer am on fruit till mid day then veg till bedtime still not sure if pineapple and pork/bacon are ok to eat
Forum: Nutrition 02-17-2010, 01:24 AM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Thanks for the quick reply me and my girlfriend are starting it in a week as were moving at so all very busy. I have a few more questions is bacon I.e pork bacon aloud also are we aloud fruits like...
Forum: Nutrition 02-16-2010, 10:58 AM
Replies: 1,470
Views: 352,866
Posted By daniel seals
Re: paleo "change your life in 30 days"

Hi all

A group of us are going to start the paleo 30 day challange i just have to question which am not getting and any help would be great

1) What is the recommended quantity of food to eat per...
Forum: Nutrition 01-08-2009, 08:57 PM
Replies: 0
Views: 2,097
Posted By daniel seals
Smile Three Block meals

Hi All

So i have just got my mum on to the zone and going of the meals you have in the journal think its 21 shes doing well. Although i think she getting bored of eatting the same meals.
Is they any...
Forum: Nutrition 09-16-2008, 03:40 PM
Replies: 1
Views: 1,828
Posted By daniel seals
Few new zone questions

Is Ther More Up To Date List Ov Favourable And Unfavourable Foods Wiv More Varietys Of Food. The List Ive Got Is From 2004 Cross Fit Journal 21. Or Is Ther Any Good Sites That Could Help Me Wiv This...
Forum: Nutrition 12-04-2007, 06:24 AM
Replies: 2
Views: 1,170
Posted By daniel seals
Re: zone question again * Long Read*

i think the 10% body fat what the zone calculator give me is very wrong as i really dont think am only 10% body fat i would say i have a lot of body fat " so the fat on my belly would say" so am...
Forum: Nutrition 12-03-2007, 07:17 PM
Replies: 2
Views: 1,170
Posted By daniel seals
Exclamation zone question again * Long Read*

Ok so i have typed all my stats into the zone body fat calculator "stats below"

Body Fat %: 10.00
Body Fat Weight (lbs): 18.00
Lean Body Mass (lbs): 162.00
Daily Protein Requirement (g):...
Forum: Starting 09-15-2007, 04:58 PM
Replies: 4
Views: 1,755
Posted By daniel seals
Re: Crossfit Manchester U.K

Thanks for the info ill also think about the english classes haha
Forum: Starting 09-15-2007, 03:59 PM
Replies: 4
Views: 1,755
Posted By daniel seals
Crossfit Manchester U.K

Hello there

Well ive just arranged to go down to my local crossfit gym as i have no get up and go to do Wod the day at home i do mma 2 to 3 times a week so am a lil fit the question am askin really...
Forum: Workout of the Day 09-13-2007, 11:19 AM
Replies: 1
Views: 1,904
Posted By daniel seals
WoD for MMA

Hey there am new to the whole WOD.
Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which...
Forum: Nutrition 08-19-2007, 01:59 PM
Replies: 2
Views: 1,666
Posted By daniel seals
Hello there Having read the omega zone book,...

Hello there

Having read the omega zone book, one suggestion is that 1 teaspoon of fish oil should be taken per day this converted to milligrams is 5000m/g this would result in taking 5 fish oil...
Forum: Nutrition 08-12-2007, 11:48 AM
Replies: 9
Views: 1,833
Posted By daniel seals
well my bro and my mum are starting it on monday...

well my bro and my mum are starting it on monday so bit of support lol the thing is i can feel the benifits from i start the diet at 13.6 and am at 13 now so all is well just these dam weekends
Forum: Nutrition 08-12-2007, 09:51 AM
Replies: 9
Views: 1,833
Posted By daniel seals
cheers peeps this is what i needed a good tellin...

cheers peeps this is what i needed a good tellin off isnt they a site where i can log all my eattin on to it
Forum: Nutrition 08-11-2007, 02:27 PM
Replies: 9
Views: 1,833
Posted By daniel seals
ok so here the thing am 13 stone now and about...

ok so here the thing am 13 stone now and about 5'10 in height i have been on zone for 3 weeks just got all my books today as it happens but i cant help cheatin on a day at weekend its either going...
Forum: Nutrition 07-29-2007, 08:54 AM
Replies: 21
Views: 13,392
Posted By daniel seals
ok here is the thing am starting zone diet and i...

ok here is the thing am starting zone diet and i just had my smoothie but afterwards i asked myself which milk do i use do i use semi skimmed or skimmed or even whole any help would be great also...
Showing results 1 to 25 of 38

 
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