Forum: Stuff and Nonsense
03-13-2009, 05:01 PM
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Replies: 7
Views: 3,556
Re: Just an FYI...
Well, you have my email if you'd like to ask any questions.
I'm actually saying this to help clear John Walsh. Apparently, he's been getting a lot of **** lately with people accusing him of posing...
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Forum: Stuff and Nonsense
03-13-2009, 01:46 PM
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Replies: 7
Views: 3,556
Just an FYI...
The guy posting on the *** message boards under my name is me - not John Walsh or anyone else. Any questions can be emailed to me at patrickhdonnelly@hotmail.com. That's all. Thanks.
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Forum: Running a CrossFit Facility
03-08-2009, 07:44 PM
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Replies: 9
Views: 4,190
Re: CrossFit Club
Sections 9.23 and 9.24 of the FAQ say differently.
If you wish to discuss the other half of your statement, that'd be better discussed over PM.
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Forum: Running a CrossFit Facility
03-08-2009, 06:36 PM
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Replies: 9
Views: 4,190
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Forum: Community
03-02-2009, 04:40 PM
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Replies: 24
Views: 6,074
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Forum: Equipment
02-17-2009, 07:47 PM
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Replies: 15
Views: 5,572
Re: Colored Bumper Plates
I'm not sure why you would want colored bumpers, unless they're Werksan training/competition plates. You ought to be able to judge the plate weight by the thickness for standard bumpers, and the...
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Forum: Community
02-15-2009, 08:54 PM
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Replies: 19
Views: 6,541
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Forum: Running a CrossFit Facility
02-11-2009, 07:46 AM
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Replies: 8
Views: 3,307
Re: Insurance Issue
Well, what if it wasn't? For example, if you were to use plywood gymnastics rings of your own creation (a really beautiful and sturdy piece of equipment, if made right), and the triglide slip buckle...
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Forum: Running a CrossFit Facility
02-09-2009, 06:11 PM
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Replies: 8
Views: 3,307
Re: Insurance Issue
Omitting that sort of stuff sounds just as dangerous as writing it down. If the company doesn't allow homemade equipment, then wouldn't knowingly omitting the fact that you use homemade equipment be...
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Forum: Running a CrossFit Facility
02-09-2009, 06:09 PM
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Replies: 8
Views: 4,379
Re: Website - Floor Layout Program?
I think MS Paint is the one you're looking for.
Template: http://img19.imageshack.us/img19/6299/basic50by50griddq8.png
Example: http://img19.imageshack.us/img19/2735/20w23lv2qw0.png
Both safe and...
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Forum: Equipment
02-01-2009, 06:33 PM
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Replies: 6
Views: 14,061
Re: DIY Bar Holder
Funny. I heard the exact same thing earlier this morning at Potomac CrossFit while at a USAW coaching certification. Do you have a link to that post?
I once left my Pendlay Economy bar in storage...
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Forum: Running a CrossFit Facility
02-01-2009, 12:56 PM
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Replies: 32
Views: 12,537
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Forum: Equipment
01-31-2009, 11:21 PM
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Replies: 6
Views: 14,061
Re: DIY Bar Holder
I like the plans posted by Paul Findley a while back. The construction is very precise and rock solid. I would have preferred some sort of along-the-wall storage, like you have, but I couldn't...
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Forum: Running a CrossFit Facility
01-30-2009, 07:13 PM
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Replies: 32
Views: 12,537
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Forum: Running a CrossFit Facility
01-30-2009, 07:05 PM
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Replies: 32
Views: 12,537
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Forum: Equipment
01-30-2009, 03:25 PM
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Replies: 6
Views: 5,921
Re: MiR Workout Plate Vest
I'd have to give it a very solid thumbs down for any CrossFit activity. If all you want to do are weighted walks/stair climbs, and are simply looking for some more comfort, this is your vest......
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Forum: Equipment
01-28-2009, 01:39 PM
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Replies: 10
Views: 2,969
Re: Weighted vest question
Dan, like Henry said, a weight vest is one of those "icing on the cake" items. Just be honest with yourself about how much you plan to use it, and then you'll know if you need one just yet. You...
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Forum: Community
01-26-2009, 08:16 PM
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Replies: 13
Views: 3,765
Re: Midline Stabilizarion Cert w/ Kelly Starrett
In all honesty, "seminar" would be a much more accurate word for many of the offered "certifications." Unfortunately, it sounds cooler to say that you're certified in something rather than to say...
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Forum: Running a CrossFit Facility
01-24-2009, 10:51 PM
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Replies: 18
Views: 6,064
Re: CrossFit Outdoors. Equipment
One could think that it would be fairly easy to come up with a list of outdoor-friendly equipment, and if not, there have been plenty of similar topics to look to for inspiration. Even then, the...
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Forum: Running a CrossFit Facility
01-24-2009, 10:57 AM
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Replies: 18
Views: 6,064
Re: CrossFit Outdoors. Equipment
Wayne, welcome to the boards. I'm going to be honest with you now, and my apologies in advance if you don't appreciate that. You might not be ready to plan opening an affiliate right now. You'd...
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Forum: In Search of CrossFitters
01-23-2009, 10:27 PM
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Replies: 0
Views: 2,118
Olympic Weightlifting in College Park, MD
If anyone is in the area and interested, I'm completing the USAW Club Coach course next weekend and would like to start actually coaching people too. So, on Sunday afternoons (time TBD) I'll give...
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Forum: Equipment
01-23-2009, 04:36 PM
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Replies: 7
Views: 2,528
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Forum: Community
01-19-2009, 11:34 AM
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Replies: 15
Views: 5,545
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Forum: Community
01-17-2009, 06:37 PM
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Replies: 15
Views: 5,545
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Forum: Community
01-14-2009, 08:57 AM
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Replies: 7
Views: 2,783
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