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Search: Posts Made By: Mark Haley
Forum: Starting 11-07-2008, 05:16 AM
Replies: 1
Views: 1,823
Posted By Mark Haley
Cross Fit + Triathlon

I have been doing Triathlons for about 5 years now and I just started CF. CF is a demanding workout and I was wondering if anyone has any ideas on how to work it into a Triathlon program. Thanks!
Forum: Starting 11-06-2008, 04:32 PM
Replies: 4
Wod
Views: 1,553
Posted By Mark Haley
Wod

I noticed that pull ups were in yesterdays WOD. Today my lats are fried. Is this normal to have the same movement back to back days?
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