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Search: Posts Made By: Aaron Dietrich
Forum: Workout Logs 04-17-2011, 04:39 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/17:
racquetball.

"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Forum: Workout Logs 04-16-2011, 09:18 AM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/14
AM SESSION:
FS:
135#x2
225x2
275x2

BS:
315x2
335x2
Forum: Workout Logs 04-13-2011, 05:20 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/13:
push press
95#-5
135#-3
165#- 2
185#-2

FS:
205#-5
225#-5
Forum: Workout Logs 04-12-2011, 11:50 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/12:
"Jackie"

1000m row
50 thruster (barbell 45#)
30 pull up
For time: 9:05

(wide grip PU first 15)
Forum: Workout Logs 04-11-2011, 05:43 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/11:
2 games of raquetball.

xfit wod week 3:
5 min AMRAP:
165# squat clean and jerk:
16 rounds

3x10 dips
2 ab cycle
Forum: Workout Logs 04-11-2011, 05:40 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/7:
FRAN:
21-15-9
thruster 95#
pull ups
4:51 PR
Forum: Workout Logs 04-06-2011, 08:17 AM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/5:
21-15-9
135 # hang clean
box jump 24''+3 45# plates

ipod timer died...
Forum: Workout Logs 04-04-2011, 06:42 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/4
"Grace"
30 clean and jerks- 135#
for time: 3:40
Forum: Workout Logs 04-02-2011, 03:47 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/2:
AM SESSION:
30 min run through town w/kyle



PM SESSION:
AMRAP 15 MIN-week 2 wod for xfit open:
9 DL-115#
12 push up
Forum: Workout Logs 04-02-2011, 03:45 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

4/1:

Push Press 5-5-5-5-5-5
95-115-135-155-175-195(f)

For time: 22:18
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
Forum: Workout Logs 03-27-2011, 07:06 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/27:

with a 95# bar bell:
10 clean
10 push press
10 front squat
10 clean and jerk
--------(2:26)
-rest 5 min
15 thrusters
Forum: Workout Logs 03-25-2011, 05:29 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/25:
PM SESSION:

Thrusters: 10-10-10-5 reps
95-115-135-155

5 power cleans @ 185

20 pistol squat
10 full ROM backsquat 135#
Forum: Workout Logs 03-25-2011, 01:04 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/25
AM SESSION:

21-15-9
225# DL
205# BACKSQUAT
for time: 12:22
Forum: Workout Logs 03-24-2011, 05:40 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/24:

overhead squat

5-5-5-5-5-5-5-5
95-115-115-135-145-135-115-95

30 min bike

[60min weight-30min cardio- 15 min ab]
Forum: Workout Logs 03-23-2011, 04:21 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/23:
power clean: warmed up with barbell- 90#
135x5
185x5
205x3
205x1

50 pullups w/20# vest
10x5
Forum: Workout Logs 03-21-2011, 06:11 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/21

50 KB swing- 50#
40 situps
30 pushups
20 thrusters- 55#
10 knee to elbow
10 burpee every 2 min
for time: 10:05
Forum: Workout Logs 03-20-2011, 09:26 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/20:
1st day back @ platts

21-15-9 reps of:
pull ups
box jumps (big box + 3 plates)
push ups
sit ups
--for time: 9:00
Forum: Workout Logs 03-20-2011, 09:25 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/19:
HVCF

500m row
50 KB swing (1.5 pood)
50 wall ball (20#)
50 box jumps
500m row
For time: 12:27
Forum: Workout Logs 03-20-2011, 09:24 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/18: pf
back squat:
135#-5
225#-5
275#-5
315#-2x5
50 pull ups
Forum: Workout Logs 03-16-2011, 10:08 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/16
AM:
2mi run w evan

PM:hvcf
10min amrap: 4 rounds 60SU+13 snatch
60 single under
15- 75#snatch

backsquat:
Forum: Workout Logs 03-16-2011, 10:05 AM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/15
rest day
-ran w/kaelan approx 2mi
Forum: Workout Logs 03-14-2011, 09:46 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/14
AM:
5k run- 24:36

PM: HVCF
5x5 pullups-non kip
1st set- no weight
2-15
3-25
4-25
Forum: Workout Logs 03-14-2011, 08:43 AM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/12:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

3/13:
for time: 9:02
70 25# DB thrustres
Forum: Workout Logs 03-10-2011, 06:52 AM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/10
AM SESSION
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
----------------
subbed MU for 7PU & 7dip
time=10:43
Forum: Workout Logs 03-09-2011, 09:14 PM
Replies: 43
Views: 5,957
Posted By Aaron Dietrich
Re: AaronD gettin Fit as *****

3/9
PM SESSION:
"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able."

10 min+3...
Showing results 1 to 25 of 84

 
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