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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:02 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 290 lbs
3 Deadlifts @ 325 lbs
1 Deadlift @ 365 lbs
8 Deadlifts @ 190 lbs
Forum: Workout Logs 02-26-2021, 07:11 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim - It was! Great work!
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
3 Shoulder Press @ 115 lbs
4 Shoulder...
Forum: Workout Logs 02-24-2021, 05:56 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.19 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 160 lbs
3 Bench Press @ 185 lbs
Forum: Workout Logs 02-23-2021, 06:32 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
500 m row
.222222 mi walk
1 min on Jacobs Ladder, 102 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap...
Forum: Workout Logs 02-22-2021, 05:47 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555556 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high...
Forum: Workout Logs 02-21-2021, 05:51 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It sure is!

1.52 mi dog walk in the snow
.53 mi dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
Forum: Workout Logs 02-20-2021, 06:55 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk in the snow
10 Scap Pulls
10 Pull Ups
8 Chin Ups
3 Bench Press @ 150 lbs
3 Bench Press @ 175 lbs
10 Bench Press @ 195 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs...
Forum: Workout Logs 02-18-2021, 06:00 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great job getting a lot in short amount of time, Tim! 100 KBS! Whoa!!!

Functional fitness (AKA Snow Shoveling!)
.78 mi dog walk in the snow
1.14 mi dog walk in the snow
10 Scap Pulls
10 Pull...
Forum: Workout Logs 02-16-2021, 05:45 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I did "Functional Fitness" AKA Snow shoveling as well! ;) Nice Tabata on the Echo bike!

.52 mi dog walk
1.14 mi dog walk (in the snow!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10...
Forum: Workout Logs 02-15-2021, 05:59 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.53 dog walk
10 Scap Pulls
10 Pull Ups (5, 3, 2)
6 Chin Ups (3, 3)
10 1.5 Pood KBS
10 1.5 Pood Goblet squats
10 Back Squats @ 45 lbs
5 Back Squats @ 135 lbs
5 Back Squats @ 225 lbs
5 Back...
Forum: Workout Logs 02-14-2021, 06:08 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Great work!
1.14 mi dog walk
10 Scap Pulls
5 Pull Ups
5 Chin Ups
5 Bench Press @ 140 lbs
5 Bench Press @ 160 lbs
10 Bench Press @ 185 lbs
10 Bench Press @ 110 lbs
10 Bench Press...
Forum: Workout Logs 02-13-2021, 06:03 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 250 lbs
5 Deadlifts @ 290 lbs
11 Deadlifts @ 325 lbs
8 Deadlifts @ 190 lbs
8 Deadlifts @ 190 lbs
Forum: Workout Logs 02-12-2021, 06:56 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
5 Shoulder Press @ 100 lbs
10 Shoulder Press @ 115 lbs
10 Shoulder...
Forum: Workout Logs 02-10-2021, 06:53 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

@ Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 Leg Swings on each leg in both Directions
10 Single leg Jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 02-09-2021, 05:53 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It was! Great work on the KBS & Dips!

Functional Fitness AKA Snow shoveling!
1.19 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
Clean &...
Forum: Workout Logs 02-08-2021, 06:24 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Your Deloads kill me Tim! :D

1.52 mi dog walk (cold, snow & ice!!)
50 Burpees (Yay! Burpees!!)
10 Scap pulls
8 Pull ups
6 Chin ups
10 1.5 Pood KBS
Shoulder Press 1-1-1-1-1
Push Press...
Forum: Workout Logs 02-05-2021, 07:32 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 65 lbs
5 Shoulder Press @ 80 lbs
10 Shoulder...
Forum: Workout Logs 02-04-2021, 06:08 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work Tim!!

1.86 mi dog Walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 150 lbs
Forum: Workout Logs 02-03-2021, 05:56 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying, Tim! Great KBS & push up work.

1.86 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap pulls
11 Pull ups
10 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 85 lbs
Forum: Workout Logs 02-02-2021, 05:39 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 Feb:

At Base Globo:
WU:
.22222 mi walk
500 m row
.22222 mi walk
1 min on Jacobs Ladder, 108 feet
10 Leg Swings on each leg in both Directions
10 Single leg Jumps on each leg
Forum: Workout Logs 01-31-2021, 05:21 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I hear ya! I hurt my self doing back squats that I turned Black in blue in places no man wants to turn black and blue! :D Be careful! Nice work.

1.52 mi Dog walk (in the slush!)
10 Scap...
Forum: Workout Logs 01-29-2021, 07:54 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks! Great Work Tim!

1.52 mi. Dog walk
10 Scap Pulls
10 Pull Ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
7 Shoulder Press @ 125 lbs
Forum: Workout Logs 01-27-2021, 05:40 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.86 mi. Dog walk
1.52 mi. Dog walk
10 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 160 lbs
3 Bench Press @ 180 lbs
10 Bench Press @ 200 lbs
10 Bench Press @ 105 lbs
Forum: Workout Logs 01-26-2021, 06:12 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I figure that I'm doing enough Burpees (Yay! Burpees!!) that it must be doing something good! ;) Great work on the TGUs, KBS, & Push ups.

1.52 mi. Dog walk
10 Scap Pulls
10 Pull Ups
3 Chin...
Forum: Workout Logs 01-25-2021, 05:31 PM
Replies: 13,894
Views: 2,763,262
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Hmm... Zombie Squats, the redheaded stepchild of the front squat? ;) I have tried them! Nice job on the WOD Tim!

At Base Globo:
Warm up:
.2222222 mi. Walk
.5555555 mi. run
.1111111 mi. walk
1...
Showing results 1 to 25 of 500

 
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