Forum: Running a CrossFit Facility
12-20-2012, 11:47 AM
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Replies: 21
Views: 7,600
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Forum: Running a CrossFit Facility
12-18-2012, 04:04 PM
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Replies: 21
Views: 7,600
Re: Help! Does anyone have tricks?
We have one of these: http://www.vipercleaning.com/Products/FloorCleaning-Maintenance/Scrubber_Dryers/SmallScrubber_Dryers/FANG18C/FANG18C/Introduction.aspx wfs
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Forum: Equipment
12-18-2012, 12:27 PM
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Replies: 25
Views: 15,543
Re: Best jump rope for competitions?
We bought 24 of these for use at my affiliate.
They are the worst ropes we've ever bought. The handles constantly come undone, the metal "rope" is easily bent and retains the new shape, the spin...
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Forum: Running a CrossFit Facility
12-18-2012, 12:14 PM
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Replies: 21
Views: 7,600
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Forum: Workout Logs
12-05-2012, 10:03 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
12-04-2012, 08:08 AM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
11-29-2012, 09:13 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
11-28-2012, 09:31 PM
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Replies: 1,643
Views: 207,337
Re: Justin McGinley - I want to be a Monster
I've been busy getting the new side of the gym ready, so I haven't logged a workout in over two weeks. whoops
I'll log a few things I can remember, but most of what I did I've forgotten. Oh well....
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Forum: Workout Logs
11-10-2012, 01:52 PM
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Replies: 17
Views: 3,001
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Forum: Workout Logs
11-10-2012, 01:49 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
11-06-2012, 09:12 PM
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Replies: 1,643
Views: 207,337
Re: Justin McGinley - I want to be a Monster
11.6.12
Feeling almost better. Still had no lungs. Strength felt good, Power Cleans were the best they've ever felt.
Power Clean & Push Jerk
2 x 1 x 95
2 x 1 x 145
2 x 1 x 165
2 x 1 x 185...
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Forum: Stuff and Nonsense
11-05-2012, 08:02 AM
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Replies: 14
Views: 20,668
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Forum: Workout Logs
11-04-2012, 10:14 AM
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Replies: 1,643
Views: 207,337
Re: Justin McGinley - I want to be a Monster
So I've been fighting a nasty cold for the last week, and the gym lost all power from hurricane Sandy, so I have done almost nothing in the past week.
11.01.12
I did some moderately heavy back...
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Forum: Workout Logs
10-28-2012, 01:12 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-23-2012, 08:56 PM
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Replies: 1,643
Views: 207,337
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Forum: Equipment
10-23-2012, 11:33 AM
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Replies: 5
Views: 2,473
Re: Belt for Olympic Use
I use this one: http://www.amazon.com/gp/product/B003H8R4A6/ref=s9_simh_gw_p200_d0_i3?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=0V5ESXEE1VGC0RNPCB16&pf_rd_t=101&pf_rd_p=1389517282&pf_rd_i=507846
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Forum: Workout Logs
10-22-2012, 10:35 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-22-2012, 07:58 AM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-18-2012, 07:10 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-17-2012, 09:00 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-16-2012, 04:40 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-15-2012, 10:32 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-14-2012, 08:10 PM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-13-2012, 10:28 AM
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Replies: 1,643
Views: 207,337
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Forum: Workout Logs
10-12-2012, 05:51 PM
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Replies: 1,643
Views: 207,337
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