CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 70
Search took 0.00 seconds.
Search: Posts Made By: Justin Arnest
Forum: In Search of CrossFitters 09-08-2012, 02:34 AM
Replies: 0
Views: 1,096
Posted By Justin Arnest
Vision of the Seas 21 Sep - 5 Oct 2012 Royal Caribbean

Let's turn this boat in a floating box!
Forum: In Search of CrossFitters 09-08-2012, 02:31 AM
Replies: 6
Views: 3,629
Posted By Justin Arnest
Re: Southampton UK

Ben, I emailed you. Let me know if you don't get it. Thanks, Justin
Forum: In Search of CrossFitters 08-18-2012, 01:19 AM
Replies: 23
Views: 17,077
Posted By Justin Arnest
Re: CrossFitters in Rome or Venice

Hello Roma!
I am a CrossFit coach from California and will be in Rome 18 Aug thru 21 Aug. it would be great to meet some other CrossFitters an workout. Anyone want to meet up? I will be staying near...
Forum: In Search of CrossFitters 08-13-2012, 02:20 AM
Replies: 0
Views: 1,570
Posted By Justin Arnest
Cinque Terre, Italy - 14 Aug thru 21 Aug

I'm a traveling CrossFit Coach from California. Looking to train with (or coach) other CrossFiters in the Cinque Terre.
Anyone around? Any place to lift some weights?
justin@rosevillecrossfit.com
Forum: Community 01-25-2010, 08:05 PM
Replies: 1
Views: 2,801
Posted By Justin Arnest
Name of Song in Bear Complex Video

Can someone tell me the name and artist of the song in the bear complex video from the WODs demo section. The video where Jolie and Freddy are killing the bear complex?
Forum: Starting 10-18-2009, 08:04 PM
Replies: 28
Views: 6,063
Posted By Justin Arnest
Re: Crossfit Journal- $25

It's very much worth it.
Forum: In Search of CrossFitters 03-09-2009, 07:48 AM
Replies: 4
Views: 2,707
Posted By Justin Arnest
Re: Lincoln, CA

Hi John,
I sent you an email. Let me know if you don't get it.
Justin
Forum: In Search of CrossFitters 02-22-2009, 11:00 PM
Replies: 3
Views: 1,735
Posted By Justin Arnest
Re: Week Old WODs in Sacramento Area

I'll check out the blog and email you.
Justin
Forum: Nutrition 02-19-2009, 02:54 PM
Replies: 10
Views: 3,968
Posted By Justin Arnest
Re: Linolec Acid, Flax: Glassman's Comments in Journal

Thanks, Scott. I will check the links you posted.
Regrettably, I am very un-informed nutritionaly, but doing my best to get up to speed.
Forum: Nutrition 02-19-2009, 02:25 PM
Replies: 10
Views: 3,968
Posted By Justin Arnest
Linolec Acid, Flax: Glassman's Comments in Journal

In the journal video article "Nutrition Lecture Part 1: Avoiding Disease", at 10:13 in the video, Glassman says no Lineolaic Acid or Flax. Why?
I saw on the shelf the other day a product by Twin Lab...
Forum: Running a CrossFit Facility 02-03-2009, 11:48 AM
Replies: 449
Views: 86,065
Posted By Justin Arnest
Re: Power Point Presentation

Me, too? Thank you!
jya73@hotmail.com
Forum: Running a CrossFit Facility 02-02-2009, 05:02 PM
Replies: 36
Views: 6,676
Posted By Justin Arnest
Re: Daily Programming and drop-ins

I love the group workouts - there is no replacing them, BUT.....
It would be nice if I could get to my affiliate early to do some longer warm up and perhaps skill practice before my group WOD....
Forum: Fitness 12-18-2008, 09:58 AM
Replies: 3
Views: 15,653
Posted By Justin Arnest
Re: October Breeze - 8 Hours to Complete

Yes, that helps.
That's a "Will Power" workout, not a physioligically beneficial workout.
"Bad Idea" - What the hell, if it doesn't kill you makes you stronger right?
I like your idea of something...
Forum: Workout of the Day 12-18-2008, 09:46 AM
Replies: 12
Views: 8,506
Posted By Justin Arnest
Re: Highest known score on "Mary" ?

Shane,
Please check the new thread I just posted in Fitness about "October Breeze".
Thanks - Justin
Forum: Fitness 12-18-2008, 09:44 AM
Replies: 3
Views: 15,653
Posted By Justin Arnest
October Breeze - 8 Hours to Complete

Has anyone completed this workout - "October Breeze"?
110 minutes: March. Optionally with rucksack weighing 50#.
15 minutes: Eat, hydrate, stretch, change clothes if necessary.
60 minutes: Run at...
Forum: Workout Logs 09-23-2008, 09:54 PM
Replies: 547
Views: 41,920
Posted By Justin Arnest
Re: Wade's World, Party-time, Excellent!

Hi Wade,
Do you plan out your workouts ahead of time or go by instinct.
Justin
Forum: In Search of CrossFitters 08-30-2008, 12:53 PM
Replies: 16
Views: 4,371
Posted By Justin Arnest
Re: crossfiters in Roseville,Folsom,Ca

Wade,
We usually hit up the 24 hour fitness on North Sunrise (near Eureka). Let me know if you can get me and my brother-in-law a guest pass and we will check out your gym. Likewise I might be able...
Forum: In Search of CrossFitters 08-21-2008, 06:24 PM
Replies: 16
Views: 4,371
Posted By Justin Arnest
Re: crossfiters in Roseville,Folsom,Ca

Hey, I am in Roseville and my brother in law and me do Crossfit every chance we get.
It would be great to hook up with others.
jya73@hotmail.com
Justin
Forum: Fitness 06-06-2007, 06:23 AM
Replies: 15
Views: 3,224
Posted By Justin Arnest
I am finishing up my level 2 as well. I think...

I am finishing up my level 2 as well.
I think true crossfit style is to bust them out as fast as possible. My quads start burning and I get to around 60.....but when I pace myself, the burn is less...
Forum: Community 04-28-2007, 01:42 PM
Replies: 160
Views: 28,144
Posted By Justin Arnest
I love Crossfit. I do not like the foul music....

I love Crossfit.
I do not like the foul music. It is not music I choose to listen to and support financially.
I don't want to tell people how to run their business, unless they ask me, but since...
Forum: Community 01-12-2007, 01:33 PM
Replies: 4
Views: 3,474
Posted By Justin Arnest
What are the favorite podacasts that Crossfiters...

What are the favorite podacasts that Crossfiters subscribe too?

Currently I am liking:
1. The Thomas Jefferson Hour - Interviews with the 3rd president of the US.
2. Podrunner - Techno music...
Forum: Community 11-30-2006, 08:19 AM
Replies: 10
Views: 2,548
Posted By Justin Arnest
To get it to work, rename the extension to ".wmv"...

To get it to work, rename the extension to ".wmv" then it should work.
Forum: Community 11-30-2006, 08:17 AM
Replies: 10
Views: 2,548
Posted By Justin Arnest
This 1:45 long video is to cool! It is like...

This 1:45 long video is to cool! It is like parkour on a mountain bike.
Totally work/family/friend safe.
Forum: Community 04-12-2006, 06:22 PM
Replies: 5
Views: 1,241
Posted By Justin Arnest
Nice link!!!

Nice link!!!
Forum: Starting 03-23-2006, 06:52 PM
Replies: 5
Views: 3,244
Posted By Justin Arnest
Try a WOD (workout of the day) before your normal...

Try a WOD (workout of the day) before your normal routine and see how that treats you.
Enjoy!
Showing results 1 to 25 of 70

 
Forum Jump

All times are GMT -7. The time now is 12:13 PM.


CrossFit is a registered trademark of CrossFit Inc.