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Search: Posts Made By: Joseph Blaire
Forum: Nutrition 04-11-2006, 12:57 AM
Replies: 2
Views: 2,115
Posted By Joseph Blaire
What's the Site ? I have a crappy scale a need a...

What's the Site ? I have a crappy scale a need a good accurate digital food scale.
Forum: Starting 04-03-2006, 06:31 PM
Replies: 35
Views: 5,718
Posted By Joseph Blaire
I think I’m going to try to follow Brand X’s pack...

I think I’m going to try to follow Brand X’s pack WOD’s (first time I checked out that site, great stuff).
Because of increased time restraints (Work School Etc), I can’t do a 3/1 off...
Forum: Starting 04-03-2006, 07:42 AM
Replies: 35
Views: 5,718
Posted By Joseph Blaire
Stanley, Are you saying that after 2...

Stanley,
Are you saying that after 2 years you’re using a .8 multiplier system on all your WOD’s? Do you scale weight using the system from Crossfit Journal # 34 (“Scale prescribed...
Forum: Nutrition 03-12-2006, 09:10 PM
Replies: 3
Views: 2,358
Posted By Joseph Blaire
Here's a thread on the Zone Perfect bars...

Here's a thread on the Zone Perfect bars :http://www.crossfit.com/discus/messages/23/8212.html

Not as bad for you as a Snickers bar , but not as satisfying.
Forum: Nutrition 03-12-2006, 09:01 PM
Replies: 3
Views: 2,358
Posted By Joseph Blaire
Brian, others can help you on this way...

Brian,
others can help you on this way more then I can. If I can give you any advice, stay away from the Zone bars there made with High-Fructose corn syrup (bad Stuff).

I'll bet someone on...
Forum: Nutrition 03-12-2006, 12:50 PM
Replies: 5
Views: 2,815
Posted By Joseph Blaire
Nick, I appreciate the advice, but I disagree. I...

Nick, I appreciate the advice, but I disagree. I didn't intend this thread to be a discussion on the “ controversy “ of the amount of fat blocks in a whole egg .I just want to know if I’m zoning...
Forum: Nutrition 03-12-2006, 10:09 AM
Replies: 5
Views: 2,815
Posted By Joseph Blaire
Just wanted to get more responses before this...

Just wanted to get more responses before this thread is archived.

Thanks all.
Forum: Nutrition 03-10-2006, 09:23 AM
Replies: 5
Views: 2,815
Posted By Joseph Blaire
A daily 15 Block days in the Zone for me: 5...

A daily 15 Block days in the Zone for me:

5 Block Breakfast (Rarely Ever changes)

8-10 OZ Black Coffee, 1 Multivitamin, 16 OZ Water

1/2 Dry Oatmeal used to make; 1 Serving 3 Blocks C
1...
Forum: Nutrition 03-09-2006, 03:05 PM
Replies: 4
Views: 1,921
Posted By Joseph Blaire
This is weird I just took some measurements and ...

This is weird I just took some measurements and used the Zone Online Calculator (doubt it's very accurate). Anyway according to the Calculator at the Height of 5’7, Weight 144.5, I’m at 14% BF. At...
Forum: Nutrition 03-09-2006, 11:49 AM
Replies: 8
Views: 2,017
Posted By Joseph Blaire
Joe, you have to backorder Crossfit Journal...

Joe,
you have to backorder Crossfit Journal #21, it's breaks the Zone down perfectly. From what i've heard once you get your Body Fat down to the level you want you go to 2x Fat ( Double the...
Forum: Nutrition 03-09-2006, 01:49 AM
Replies: 4
Views: 1,921
Posted By Joseph Blaire
Robb, I think I will do that. At what...

Robb,
I think I will do that. At what weight after I get my BF down and start 2x, 3x etc Fat Blocks, and start adding back weight by lean mass will I have to add another Block back (because...
Forum: Nutrition 03-08-2006, 07:00 PM
Replies: 4
Views: 1,921
Posted By Joseph Blaire
I think the average male CF weight is a lean 175...

I think the average male CF weight is a lean 175 pounds, so being under 150 doesn’t sound like a good idea to me.

I should also add that even with the Body Fat, I felt solid at 150 or higher, I’m...
Forum: Nutrition 03-08-2006, 06:38 PM
Replies: 4
Views: 1,921
Posted By Joseph Blaire
I started getting serious with CF and the Zone...

I started getting serious with CF and the Zone and stuck with 15 blocks a day (Per Nicole's suggestion; http://www.crossfit.com/discus/messages/23/10413.html). I got down to about 143 pounds, and...
Forum: Testimonials 03-05-2006, 12:31 PM
Replies: 6
Views: 1,291
Posted By Joseph Blaire
Thanks, i'm going to try and get a...

Thanks,
i'm going to try and get a video of myself doing a Muscle-up anyway.
Forum: Testimonials 03-04-2006, 07:10 PM
Replies: 6
Views: 1,291
Posted By Joseph Blaire
I copied this from my post on today's WOD: ...

I copied this from my post on today's WOD:

Yeaaaaaaah, I joined the Muscle UP Club today and not only did I do 1 I did 30!


I've been trying to get a Muscle up since I started CF over a year...
Forum: Workout Logs 02-24-2006, 05:22 PM
Replies: 3,657
Views: 460,956
Posted By Joseph Blaire
Hey Anthony, I haven't been on the...

Hey Anthony,
I haven't been on the board in a while, thanks for the long reply back on my questions.
Forum: Starting 02-10-2006, 06:25 PM
Replies: 19
Views: 3,601
Posted By Joseph Blaire
:angry: Welcome back Pat ! Thanks for all the...

:angry:

Welcome back Pat ! Thanks for all the Crossfit and Zone adivce you've given me in the past.
Forum: Workout Logs 02-09-2006, 11:09 AM
Replies: 3,657
Views: 460,956
Posted By Joseph Blaire
Hey Brother, You posted that your...

Hey Brother,
You posted that your 5'7 at 183lbs, I myself am 5'7 but I’m just 150lbs. The biggest I’ve ever been was 160 (I put on muscle pretty easy) but I also tend to put on body fat...
Forum: Fitness 01-31-2006, 11:45 AM
Replies: 12
Views: 3,023
Posted By Joseph Blaire
Also in the original thread:...

Also in the original thread: http://www.crossfit.com/discus/messages/24/7935.html,

There’s a few posts from a few senior member X-fitters ( including our moderator) doing fine on 3 a week.
Forum: Fitness 01-31-2006, 11:36 AM
Replies: 12
Views: 3,023
Posted By Joseph Blaire
I wasn’t questioning the validity of; 3 on/ 1...

I wasn’t questioning the validity of; 3 on/ 1 off, it’s works great for me (when I can do it) and everybody else who adheres to it. I resurrected this thread, because I will start a job soon (with...
Forum: Fitness 01-29-2006, 03:53 PM
Replies: 12
Views: 3,023
Posted By Joseph Blaire
Jesse, I Dl'ed and watched the VAPK...

Jesse,
I Dl'ed and watched the VAPK Dispersion video from your site. You guys have some insane skills, very cool.
Forum: Fitness 01-28-2006, 11:26 PM
Replies: 12
Views: 3,023
Posted By Joseph Blaire
David Wood posted this on February 26, 2005 : ...

David Wood posted this on February 26, 2005 :

"Ok, this post will try explore once again the ever-returning question of how to manage "WOD frequency".

Coach's recommendation for the WOD is a 3...
Forum: Fitness 01-26-2006, 03:32 PM
Replies: 15
Views: 4,505
Posted By Joseph Blaire
Josh, Why 11 pushups, 16 Pushups, 3 or 4...

Josh,
Why 11 pushups, 16 Pushups, 3 or 4 HSPU's etc (where did you come up with that number)?

Do you do those exercises as a circuit, 1 set of each until you've done four?

Where can I...
Forum: Fitness 01-26-2006, 01:39 AM
Replies: 15
Views: 4,505
Posted By Joseph Blaire
What's a good way to incorporate planche...

What's a good way to incorporate planche progression pushups, lever progression pull-ups, iron cross work (all stuff I don't know how to do yet) into a routine?

Rene,
You have a point the...
Forum: Fitness 01-25-2006, 04:34 PM
Replies: 15
Views: 4,505
Posted By Joseph Blaire
Hey all, I have to take a job soon that...

Hey all,
I have to take a job soon that will take up most of my time (read, I won't be able to get to the gym). I'll be putting in 14-16 hour days and will only be able to workout about 3...
Showing results 1 to 25 of 110

 
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