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Search: Posts Made By: Krystal Chae Gentz-Palas
Forum: Fitness 06-01-2012, 12:14 AM
Replies: 0
Views: 984
How to become regionally competetive woman

I am a 24 yo woman, 5'7", 140 lbs. Very naturally strong frame. I have done track, soccer, gymnastics as a small child, and did ROTC in high school. I currently coach gymnastics and am a pretty...
Forum: Pukie's Bucket 05-02-2012, 12:13 PM
Replies: 1
Views: 3,627
What do you do to recover tired muscles?

I am starting a blog called spampost
and I need peoples input on what they do after workouts to recover their tired muscles. I have already made a post on what I do as far as 'Fuel' goes, but now I...
Forum: Pukie's Bucket 05-02-2012, 12:12 PM
Replies: 0
Views: 2,087
What do you do?

I am starting a blog called spam
and I need peoples input on what they do after workouts to recover their tired muscles. I have already made a post on what I do as far as 'Fuel' goes, but now I want...
Forum: Pukie's Bucket 05-02-2012, 12:11 PM
Replies: 2
Views: 2,063
Need your input

I am starting a blog called spam
and I need peoples input on what they do after workouts to recover their tired muscles. I have already made a post on what I do as far as 'Fuel' goes, but now I want...
Forum: Community 04-30-2012, 02:10 PM
Replies: 10
Views: 4,972
Re: Crossfit for and by women: your thoughts/opinions please!

This reply is for all of the women who previously replied, and the author of the original question. I am a really annoying spammer.
Forum: Community 04-30-2012, 02:06 PM
Replies: 10
Views: 8,791
Re: Toning my thighs

Squats, wall sits, jump rope, running, squat jumps, and stretching. I have been trying to get banned from this forum.
Forum: Pukie's Bucket 04-30-2012, 01:57 PM
Replies: 0
Views: 1,932
Smile Need to do product reviews

I am starting a new blog called spamspamspam. YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFEand need to add some product reviews to give my blog content some variety. Does anyone know...
Forum: Competitions 04-30-2012, 01:54 PM
Replies: 2
Views: 1,810
Smile NW competitions?

I am starting a blog called
and need some help tracking down affiliates that will be hosting events in the NW area (WA, OR, ID, Northern CA).
Also, any and all feeback for this VERY new blog would...
Forum: Pukie's Bucket 04-30-2012, 01:51 PM
Replies: 0
Views: 3,087
Smile Women Crossfitters Needed

I am starting a women's crossfit, nutrition, and fitness blog called spam
I need women, (or men) to take a peek at the start of my blog and give me some feedback. What do you want in a blog? What...
Showing results 1 to 9 of 9

 
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