Forum: Competitions
12-12-2018, 09:26 PM
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Replies: 42
Views: 37,781
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Forum: Competitions
09-24-2018, 12:20 PM
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Replies: 42
Views: 37,781
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Forum: Competitions
03-03-2018, 11:03 AM
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Replies: 116
Views: 78,200
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Forum: Competitions
02-21-2018, 12:04 PM
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Replies: 116
Views: 78,200
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Forum: Competitions
01-29-2018, 10:28 PM
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Replies: 116
Views: 78,200
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Forum: Competitions
10-06-2017, 07:53 AM
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Replies: 9
Views: 19,483
Re: CrossFit Games GM on Garard Suspension
Should we go through all the speculation on drug use again? If someone's build looks a certain way, they must be using PEDs? There are ways to use and not get caught? No one can perform and...
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Forum: Competitions
10-06-2017, 07:48 AM
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Replies: 9
Views: 19,483
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Forum: Competitions
10-06-2017, 07:28 AM
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Replies: 9
Views: 19,483
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Forum: Equipment
09-11-2017, 10:41 AM
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Replies: 16
Views: 49,425
Re: diy wooden squat rack with pull up bar
Hmm. I just read Gilles description a little closer. For adjustable height J-cup, the idea of setting the J-cup into the post wouldn't work.
How about one of these at least?
...
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Forum: Equipment
09-11-2017, 07:29 AM
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Replies: 16
Views: 49,425
Re: diy wooden squat rack with pull up bar
This thread is old enough that I don't know if Gilles will see it, but here is a better way to set a wooden "J-cup."
https://www.youtube.com/watch?v=5f4LisZBCTk (wfs)
Cut a groove into the post...
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Forum: Running a CrossFit Facility
09-09-2017, 09:44 PM
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Replies: 6
Views: 15,318
Re: Starting tiny; does it still work?
I want to echo your experience.
My wife opened a CrossFit gym in 2010 in a small town. The next nearest box was an hour away.
We financed $18,000 for equipment and found a really cheap...
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Forum: Equipment
09-03-2017, 02:56 PM
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Replies: 10
Views: 39,041
Re: Medium size home gym how much space?
I've got a home gym in the back of my tandem garage. It's 11.5 x 11.5 with an 11.5 ceiling. Rather than working out in the box, we work out in the cube. :D
Here is a photo of the area:...
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Forum: Digital Coaching
08-30-2017, 09:12 AM
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Replies: 3
Views: 18,562
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Forum: Competitions
08-21-2017, 09:08 AM
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Replies: 206
Views: 198,988
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Forum: Equipment
08-10-2017, 06:42 AM
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Replies: 2
Views: 15,690
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Forum: Competitions
08-09-2017, 02:42 PM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
Yep. He was not expecting to count more reps. The other video angle shows him giving a little wave with his left hand / clipboard toward the finish line.
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Forum: Competitions
08-09-2017, 06:43 AM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
It looks like her judge screwed up. She seems a little confused when she drops the bar and runs to the finish line. There was enough confusion in that moment that the moment passed without the...
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Forum: Competitions
08-08-2017, 09:35 PM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
I rewatched Kara's 2223 event. Here is my analysis:
Does Kara actually do 75 OHS?
She does 60 reps on camera. The head judge may have an uninterrupted view of Kara's OHS count. Our feed is...
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Forum: Competitions
08-01-2017, 08:38 PM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
I think it's just one-way for the individuals. They run several heats like a tournament bracket. In each heat the top three athletes advance to the next round. After all heats have run, then next...
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Forum: Competitions
08-01-2017, 11:42 AM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
You've seen the rig for the obstacle course, yes?
It's tan. I'm guessing this is a choice to reduce surface heat compared to a black rig, when outdoor in the sun. Also, it looks pretty awesome...
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Forum: Injuries
07-29-2017, 07:49 AM
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Replies: 226
Views: 241,793
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Forum: Competitions
07-27-2017, 11:20 PM
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Replies: 81
Views: 55,434
Re: 2017 Games thread
If you follow "CrossFit" and "CrossFit Games" on Facebook and Instagram, there is plenty of hype there. CrossFit Media has released a bunch of stuff like "A Decade of Fitness," recaps of Regionals,...
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Forum: Injuries
07-17-2017, 11:47 AM
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Replies: 1
Views: 14,501
Re: Can I workout on hydrocodone
How clear does your mind feel? Do you have delayed response or impaired judgment?
If so, lifting weights overhead might put you more at risk of injury by dropping a weight.
Be kind to your...
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Forum: Exercises
07-09-2017, 10:13 PM
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Replies: 1
Views: 20,177
Overhead deadlift?
https://www.agd.org/2/publications/impact/issues/2017/jul/html5/ (wfs)
I am perplexed by this. I am a dentist, and a member of the Academy of General Dentists. The AGD puts out a magazine...
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Forum: Equipment
06-21-2017, 12:25 PM
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Replies: 2
Views: 10,470
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