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Search: Posts Made By: Zach Forrest
Forum: Nutrition 02-10-2008, 01:56 AM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

That's awesome Damon, I'll look forward to seeing what happens. I actually am also starting a 12 weeks SS mod tomorrow...milk intake won't be at a gallon per day, but only 1/2 gallon. I'll be...
Forum: Nutrition 02-08-2008, 11:51 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

In my opinion, there are two main differences in gaining your protein/carb/fat calories from whole milk vs. protein. One is the ratio of intake. Whole milk has a great ratio of protein to simple...
Forum: Nutrition 02-08-2008, 08:00 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

I guess I have to admit that I agree with you Joe on that fact that the human body can accomplish more than what we normally consider is possible with a strong will.

Pertaining to this topic (if we...
Forum: Nutrition 02-08-2008, 07:18 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

I am well acquainted with the fact that the human body can do things we can't imagine. Usually these things are connected to a mental state, though. As a former member of special operations, the...
Forum: Nutrition 02-08-2008, 01:25 AM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

I read the report and I must say that I am still completely skeptic. They trained on Nautilus equipment exclusively and only did negative/negative accentuated movements? For a total workout time of...
Forum: Nutrition 02-07-2008, 07:45 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

I found another article from a bodybuilding website (ughh)...

http://www.ironmagazine.com/viewarticle-3995.html (w/fs)

Do searches on "dry muscle synthesis" and "maximum amount of protein...
Forum: Nutrition 02-07-2008, 07:29 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

I'm not exactly sure what trolling is, but it definetly doesn't sound like something I'd want to be doing.

60# of bodyweight is COMPLETELY possible. 60# of MUSCLE is not. What I'm trying to point...
Forum: Nutrition 02-07-2008, 12:48 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

Already established that 19lbs. of muscle is NOT possible in 6 weeks. That would be barely possible in 18 months :yikes:

If you mind me asking Jason, how tall are you? I'm going to go ahead and...
Forum: Nutrition 02-05-2008, 11:23 PM
Replies: 119
Views: 70,023
Posted By Zach Forrest
Re: A gallon of milk?

Lots of confusion, lots of opinions, lots of facts, lots of testimonies, and lots of...more confusion. :confused:

Well, I haven't been drinking a gallon a day. I don't do a straight SS program. I...
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