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Search: Posts Made By: Mat Johnson
Forum: Exercises 03-07-2007, 04:23 PM
Replies: 2
Views: 2,579
Posted By Mat Johnson
to execute the wod correctly, do I do the...

to execute the wod correctly, do I do the "official crossfit warmup" in its entirety before doing the WOD?

P.S. I've searched the message board, the FAQ section and the start here tab and have...
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