Forum: Workout Logs
08-22-2018, 11:18 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
hi guys......long break from here for me but i have not let up in the training....still practicing power lifting 5 days a week till 5 weeks ago....then the wife wanted to go for a "couples" mountain...
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Forum: Workout Logs
09-25-2017, 07:24 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
great work as usual gents.....nice row there jan
life chores over the past few days.....finished the last of the roofing over the decks just in time for the winter rains....painted and got some...
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Forum: Workout Logs
09-20-2017, 02:19 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
tim....i know what you mean i think when you say you enjoy it to much....this happens to me every summer....i work hard and play harder in the summer and reward myself with beer's afterward.
...
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Forum: Workout Logs
09-16-2017, 08:27 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
any know if bill is o.k. he has not posted here in a bit
pin press w/ red bands wednesday 3 rm 175 lb 10 lb pr:pepper:
friday.....prep breakfast for 60 at they gym....we held a sextaphalon
...
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Forum: Workout Logs
09-16-2017, 08:24 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
any know if bill is o.k. he has not posted here in a bit
pin press w/ red bands wednesday 3 rm 175 lb 10 lb pr:pepper:
friday.....prep breakfast for 60 at they gym....we held a sextaphalon
...
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Forum: Workout Logs
09-12-2017, 09:20 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
i can not imagine a mile on the ayredyne tim...that workout does not sound like a fun way to spend almost nine minutes of my life :rofl: good on you
tonight
down another 2 lbs and day nine no...
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Forum: Workout Logs
09-10-2017, 08:19 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
nice job on the ring muscle up tim....
yesterday
life chores outside in the rain....not looking forward to october to march :mad:
today
speed bench 3x3 red band angle grip bar n/m/w ...
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Forum: Workout Logs
09-09-2017, 08:33 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
nice work there tim
thanks jan....i keep wondering when the pr's are going to stop but i will take any i can ;)
last night
20 lb vested box squat box jum 2 rm 16 box to 29.75"
banded...
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Forum: Workout Logs
09-06-2017, 07:50 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
down 2 pounds from yesterday 22 to go.....:D
foot ball bar bench press 1 rm 245 lbs 15 lb pr :pepper:
2-3-4 board bench press 2 reps at each board 185-205-225-235
seated on incline...
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Forum: Workout Logs
09-05-2017, 08:48 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
nice work guys.....
always exciting starting a new adventure in life jan...good on ya
yesterday afternoon at the box.....37 degrees cel. and humid
dead lifted w/ chains, did a bit of...
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Forum: Workout Logs
08-30-2017, 06:20 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
great work the last couple of weeks guys...
over the last few weeks since getting back from vacation at the start of the month i have been mucking about at the gym a bit, lots of long dog walks...
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Forum: Workout Logs
08-15-2017, 09:42 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
survived the "pirate convention" over the weekend....hate to admit that perhaps I am getting older and can not go as hard as the 30 somethings...but I gave it my all :D was a great trip and some...
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Forum: Workout Logs
08-10-2017, 09:42 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
jan.....sounds like something we played when I was a kid....we were to poor to have a ball though so we used a can and called it "kick the can" :rofl: sorry could not resist that one :D
...
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Forum: Workout Logs
08-07-2017, 06:23 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
wow you guys have been killing it better than ever
what a great 10 days
left saturday morning after getting the "balance" right on the '66 toddler trailer and '67 newport. who knew changing...
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Forum: Workout Logs
07-27-2017, 09:00 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
hi guys
busy week.....loads of real job work, spending gym time and catering a 120 person wedding last weekend......and getting the Newport ready for road trip starting tomorrow for 10 days.........
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Forum: Workout Logs
07-18-2017, 06:35 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
great work guys!!!!!
tonight in the haze from the close to 200 wild fires burning just a couple hours north from here
box jump to 2 boxes 2 rm 32.5"
manta ray back squat 1 rm 370 5 lb pr ...
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Forum: Workout Logs
07-17-2017, 06:17 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
welcome to the best decade so far tim.....
alden....couple of nice rides there.....good for you getting out and playing
patrick...got to love those 20 minute partner wods eh?
the wife was...
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Forum: Workout Logs
07-13-2017, 08:26 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
bill......it was some of the most fun I have had at the gym in a long time...the 15 plus minutes flew by.....:D
last night
floor press 1 rm 245lb 10 lb pr :pepper:
incline dbell press ...
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Forum: Workout Logs
07-11-2017, 06:52 PM
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Replies: 13,944
Views: 2,855,963
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Forum: Workout Logs
07-10-2017, 07:20 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
great work as usual guys.....lucky you bill....my wife tells me to put my shirt back on cause people would think there was a sasquatch in the yard :D
friday.....catered a party for 50. pulled...
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Forum: Workout Logs
07-02-2017, 11:18 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
bill....she is only freaking out cause she cares about you :rofl:
friday long day at work.....800 m. 75 lb sled drag, 200 large green band good morning
had a crew from the gym over for a...
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Forum: Workout Logs
06-29-2017, 07:24 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
great work as usual guys.....some tough workouts for sure
last night
bow bar 1 rm 240 lbs 5 lb pr :pepper:
angle grip bench press 8-8-8-8 135,155,165,185
rope push downs 4 x 12 17...
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Forum: Workout Logs
06-26-2017, 09:23 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
nice work on the partner wod there patrick
bill.....there is an amazing amount of snow left up in the mountains here. it was an hour drive my front door to the trail head. when we got up to the...
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Forum: Workout Logs
06-26-2017, 09:33 AM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
nice work as usual guys
Patrick....that's cause the heat wave ended up here....low 30's both Saturday and sunday
alden.....gotta love having fun on two wheel's eh.....those 2 days sound like a...
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Forum: Workout Logs
06-23-2017, 05:53 PM
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Replies: 13,944
Views: 2,855,963
Re: Over 50 Crossfitters Sign In
thanks bill
nice job on griff there 1:10 is nothing to sneeze at
this afternoon.....summer finally hit....mid 20's and susposed to be mid 30's tomorrow and sunday
2000 m sled drag w/45 lbs...
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