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Search: Posts Made By: William Valdez
Forum: Equipment 02-01-2011, 05:27 AM
Replies: 1
Views: 3,027
Posted By William Valdez
Re: Reverse Hyper (corevolutions) for sale

Check out this video on YouTube:

http://www.youtube.com/watch?v=d5WBMAMeusk&feature=youtube_gdata_player
Forum: Equipment 01-31-2011, 04:12 PM
Replies: 1
Views: 3,027
Posted By William Valdez
Reverse Hyper (corevolutions) for sale

This are the infomercial version of the reverse hyper. they are only 300 lbs weight capacity with the user , with that being said they are good for high reps for decompressing the spine after a hard...
Forum: Fitness 01-02-2010, 07:56 PM
Replies: 157
Views: 54,790
Posted By William Valdez
Re: Mikko Salo - Sisu

You people forget that he is a full time Fireman!
Forum: In Search of CrossFitters 01-02-2010, 07:50 PM
Replies: 1
Views: 1,790
Posted By William Valdez
Cool Re: CF Riverside, CA (woodcrest)

I'm available twice week. I live in Rialto. I have my Level-1. I also have all the equipment, so if you want to alternate that would be better.
Forum: Equipment 06-26-2009, 03:48 PM
Replies: 2
Views: 1,285
Posted By William Valdez
Re: Clubbells In Dayton/Columbus/Cincinnati Area

Make them, follow the instructions of this video. I filled mine with lead pellets and end it weighing 20 Lbs.(Work and family safe) http://www.youtube.com/watch?v=Nux8nu2Jaks
Forum: Exercises 06-26-2009, 09:13 AM
Replies: 3
Views: 3,151
Posted By William Valdez
Re: muscle-up progression

Yes, work and family safe recorded by my 12 year old son.;)
Forum: Exercises 06-26-2009, 08:09 AM
Replies: 3
Views: 3,151
Posted By William Valdez
Re: muscle-up progression

Good point, it has that is why I keep my legs in front. Also if you wear jeans it will keep it from slipping. Also space the band out where you hang it. This will give you space for your shoulders. I...
Forum: Exercises 06-26-2009, 07:54 AM
Replies: 23
Views: 5,602
Posted By William Valdez
Re: hands are f**ked from pullups but getting nowhere

To help your hands. wrap your pull-up bar with bicycle grip tape. You'll still get callouses,:kicking0: but your hands won't rip or slip off.
Forum: Exercises 06-25-2009, 08:45 AM
Replies: 3
Views: 3,151
Posted By William Valdez
muscle-up progression

My muscle up progression You must indicate whether your links are Work and Family Safe (WFS)http://www.youtube.com/watch?v=B3vfyk1j1fY http://www.youtube.com/watch?v=RQke7LmW1eY
Forum: Equipment 06-24-2009, 10:15 AM
Replies: 5
Views: 4,264
Posted By William Valdez
Re: Iron Woody Rubber Weight plates

Thats totally bad form on that kick, Dustan. Go with Hi-Temp by Rogue.
Forum: Equipment 06-06-2009, 05:25 PM
Replies: 11
Views: 24,684
Posted By William Valdez
Re: Concern for home-made pull-up bar

Agree! Secure them to your studs (beam) with the eye-let lag bolt and to the pipe with a rigid pipe strap either electrical or plumbing. make sure is the heavy duty type. Create an eye on the...
Forum: Equipment 06-05-2009, 08:52 PM
Replies: 38
Views: 26,991
Posted By William Valdez
Re: Pendlay NEXGEN Bearing class vs. Bushing class

Wow! Pendlay improved their bars big time. In my opinion The Bushing class favors powerlifting, and The Bearing class favors the Oly-lifts. Not just cause of the bearing and bushing, but also cause...
Forum: Equipment 06-05-2009, 08:02 PM
Replies: 12
Views: 3,232
Posted By William Valdez
Re: question about bumper plates

The Rogue Hi-temp are the best for the money. They have steel inserts and the recycle rubber is care free. This bumpers are bullet proof! I have other brands like Ivanko and York and I prefer the...
Forum: Community 06-05-2009, 09:25 AM
Replies: 2
Views: 2,214
Posted By William Valdez
Re: UCR Patch workouts

Yea! I'll be there. You need me to bring any equipment?
Forum: Equipment 06-05-2009, 09:22 AM
Replies: 11
Views: 24,684
Posted By William Valdez
Re: Concern for home-made pull-up bar

The reason for using aircraft cable because its the simplest and easiest to install and yet very strong. If in-doubt check out some bridges or utility-poles. Also since the cable is not super rigid...
Forum: Equipment 06-04-2009, 08:10 AM
Replies: 11
Views: 24,684
Posted By William Valdez
Concern for home-made pull-up bar

I notice heaps of crossfitters make their own pull-up bars out of rigid galvanize pipe and fittings.This pull-up bars are secured to the ceiling on the wood studs with flanges. However the flanges...
Forum: Equipment 06-03-2009, 08:27 PM
Replies: 16
Views: 4,244
Posted By William Valdez
Re: bumper plates

If your willing to drive to Riverside. you can get Yorks. and Ivanko bumpers at Clarks in downtown Riverside, Ask for Starky or Richard tell them Will sent you.
Forum: Equipment 06-03-2009, 08:12 PM
Replies: 26
Views: 9,315
Posted By William Valdez
Re: Advice Request - What size kettlebell should I get?

I say a 16kg, 24kg, and a 32kg. If you can not afford all three at once, purchace them in that order.
Forum: Equipment 06-01-2009, 04:38 PM
Replies: 13
Views: 2,804
Posted By William Valdez
Re: Ring dips

Here is something similar http://www.torqueathletic.com/ns/details.php?prod=PCI-71005
Forum: Equipment 06-01-2009, 11:59 AM
Replies: 14
Views: 3,170
Posted By William Valdez
Re: Rediculous Idea for Rings...?

Oh yeah - the steel flex is 1" diameter.
Forum: Equipment 06-01-2009, 11:33 AM
Replies: 14
Views: 3,170
Posted By William Valdez
Re: Rediculous Idea for Rings...?

polyurethane rated for over 5,000 lbs. I weigh 200 lbs and hung on one ring and did chins - no problems. The only issue is the connectors they will rub your shoulders when doing ring dips, so try to...
Forum: Community 05-31-2009, 07:58 AM
Replies: 3
Views: 2,398
Posted By William Valdez
Coach Glassman

I had the honer of meeting the coach at Crossfit by Overload. He is by far the most down to earth person I ever meet. He is a skeptic yet open mined. He is humble yet proud of his achievements and...
Forum: Equipment 05-29-2009, 04:40 PM
Replies: 14
Views: 3,170
Posted By William Valdez
Re: Rediculous Idea for Rings...?

This are made from liquid-seal-tight Flex. Buy two pieces at home depo about 29" long. Screw on a connector or end cap. Make sure they trim a nice edge for you. Afterwards insert rope bend into...
Forum: Equipment 05-29-2009, 10:29 AM
Replies: 14
Views: 3,170
Posted By William Valdez
Re: Rediculous Idea for Rings...?

The cheapest most mechanically sound rings you can make are this.
Forum: Equipment 05-29-2009, 10:17 AM
Replies: 7
Views: 3,144
Posted By William Valdez
Re: PVC parallette construction: do you really need to have end caps?

Used this ribbed end caps. They'll keep your parallettes from sliding. They have them at Home Depo
Showing results 1 to 25 of 39

 
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