Forum: Equipment
02-01-2011, 05:27 AM
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Replies: 1
Views: 3,027
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Forum: Equipment
01-31-2011, 04:12 PM
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Replies: 1
Views: 3,027
Reverse Hyper (corevolutions) for sale
This are the infomercial version of the reverse hyper. they are only 300 lbs weight capacity with the user , with that being said they are good for high reps for decompressing the spine after a hard...
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Forum: Fitness
01-02-2010, 07:56 PM
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Replies: 157
Views: 54,790
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Forum: In Search of CrossFitters
01-02-2010, 07:50 PM
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Replies: 1
Views: 1,790
Re: CF Riverside, CA (woodcrest)
I'm available twice week. I live in Rialto. I have my Level-1. I also have all the equipment, so if you want to alternate that would be better.
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Forum: Equipment
06-26-2009, 03:48 PM
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Replies: 2
Views: 1,285
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Forum: Exercises
06-26-2009, 09:13 AM
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Replies: 3
Views: 3,151
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Forum: Exercises
06-26-2009, 08:09 AM
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Replies: 3
Views: 3,151
Re: muscle-up progression
Good point, it has that is why I keep my legs in front. Also if you wear jeans it will keep it from slipping. Also space the band out where you hang it. This will give you space for your shoulders. I...
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Forum: Exercises
06-26-2009, 07:54 AM
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Replies: 23
Views: 5,602
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Forum: Exercises
06-25-2009, 08:45 AM
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Replies: 3
Views: 3,151
muscle-up progression
My muscle up progression You must indicate whether your links are Work and Family Safe (WFS)http://www.youtube.com/watch?v=B3vfyk1j1fY http://www.youtube.com/watch?v=RQke7LmW1eY
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Forum: Equipment
06-24-2009, 10:15 AM
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Replies: 5
Views: 4,264
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Forum: Equipment
06-06-2009, 05:25 PM
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Replies: 11
Views: 24,684
Re: Concern for home-made pull-up bar
Agree! Secure them to your studs (beam) with the eye-let lag bolt and to the pipe with a rigid pipe strap either electrical or plumbing. make sure is the heavy duty type. Create an eye on the...
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Forum: Equipment
06-05-2009, 08:52 PM
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Replies: 38
Views: 26,991
Re: Pendlay NEXGEN Bearing class vs. Bushing class
Wow! Pendlay improved their bars big time. In my opinion The Bushing class favors powerlifting, and The Bearing class favors the Oly-lifts. Not just cause of the bearing and bushing, but also cause...
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Forum: Equipment
06-05-2009, 08:02 PM
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Replies: 12
Views: 3,232
Re: question about bumper plates
The Rogue Hi-temp are the best for the money. They have steel inserts and the recycle rubber is care free. This bumpers are bullet proof! I have other brands like Ivanko and York and I prefer the...
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Forum: Community
06-05-2009, 09:25 AM
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Replies: 2
Views: 2,214
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Forum: Equipment
06-05-2009, 09:22 AM
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Replies: 11
Views: 24,684
Re: Concern for home-made pull-up bar
The reason for using aircraft cable because its the simplest and easiest to install and yet very strong. If in-doubt check out some bridges or utility-poles. Also since the cable is not super rigid...
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Forum: Equipment
06-04-2009, 08:10 AM
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Replies: 11
Views: 24,684
Concern for home-made pull-up bar
I notice heaps of crossfitters make their own pull-up bars out of rigid galvanize pipe and fittings.This pull-up bars are secured to the ceiling on the wood studs with flanges. However the flanges...
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Forum: Equipment
06-03-2009, 08:27 PM
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Replies: 16
Views: 4,244
Re: bumper plates
If your willing to drive to Riverside. you can get Yorks. and Ivanko bumpers at Clarks in downtown Riverside, Ask for Starky or Richard tell them Will sent you.
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Forum: Equipment
06-03-2009, 08:12 PM
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Replies: 26
Views: 9,315
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Forum: Equipment
06-01-2009, 04:38 PM
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Replies: 13
Views: 2,804
Re: Ring dips
Here is something similar http://www.torqueathletic.com/ns/details.php?prod=PCI-71005
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Forum: Equipment
06-01-2009, 11:59 AM
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Replies: 14
Views: 3,170
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Forum: Equipment
06-01-2009, 11:33 AM
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Replies: 14
Views: 3,170
Re: Rediculous Idea for Rings...?
polyurethane rated for over 5,000 lbs. I weigh 200 lbs and hung on one ring and did chins - no problems. The only issue is the connectors they will rub your shoulders when doing ring dips, so try to...
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Forum: Community
05-31-2009, 07:58 AM
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Replies: 3
Views: 2,398
Coach Glassman
I had the honer of meeting the coach at Crossfit by Overload. He is by far the most down to earth person I ever meet. He is a skeptic yet open mined. He is humble yet proud of his achievements and...
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Forum: Equipment
05-29-2009, 04:40 PM
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Replies: 14
Views: 3,170
Re: Rediculous Idea for Rings...?
This are made from liquid-seal-tight Flex. Buy two pieces at home depo about 29" long. Screw on a connector or end cap. Make sure they trim a nice edge for you. Afterwards insert rope bend into...
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Forum: Equipment
05-29-2009, 10:29 AM
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Replies: 14
Views: 3,170
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Forum: Equipment
05-29-2009, 10:17 AM
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Replies: 7
Views: 3,144
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