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Search: Posts Made By: Liz Hyde
Forum: Injuries 12-03-2012, 09:20 PM
Replies: 8
Views: 2,297
Posted By Liz Hyde
Re: Can some people share their knee injury experiences?

Well, I have had other knee injuries, but I have also had hip bursitis 3 separate times (twice in my led hip, once in my right).

Are you doing PT? I had about 6 weeks of therapy (electro stim and...
Forum: Exercises 11-12-2012, 10:26 PM
Replies: 4
Views: 2,454
Posted By Liz Hyde
Re: workout in cold weather?

50F isn't that cold.... its cold for me but I'm from CA :p

Anything 55F or under, I run with a long sleeve tech shirt or a short sleeve w/ arm warmers.

If its under 50F, I'll typically have either...
Forum: Exercises 11-07-2012, 07:39 AM
Replies: 3
Views: 1,543
Posted By Liz Hyde
Re: Upper Body Programming?

So I'm not married to that previous program, it was a 5-week long tune up for the event. While rucking feels like it super good for my short distance endurance (aka: I felt great at my soccer...
Forum: Exercises 11-06-2012, 08:13 PM
Replies: 3
Views: 1,543
Posted By Liz Hyde
Upper Body Programming?

Hi everyone,

So in an effort not to be long winded, over the weekend I participated (and finished!) the Go Ruck Challenge. One of the things I learned from that experience is where my fitness gaps...
Forum: Exercises 09-14-2012, 11:07 PM
Replies: 18
Views: 7,111
Posted By Liz Hyde
Re: Grip Strength

5'10" 170lbs. Not lean and mean but not flabby babby either.

Upper body strength has always been a problem for me. Way out of proportion to my lower body strength.

I started working on negatives...
Forum: Exercises 09-07-2012, 10:17 PM
Replies: 18
Views: 7,111
Posted By Liz Hyde
Re: Grip Strength

Not to jack your thread, but I have a related question.

I know that my hand/grip strength is a weakness of mine. Not so much on barbell stuff but on body weight stuff (pullups and pushups are what...
Forum: Equipment 09-01-2012, 10:27 PM
Replies: 12
Views: 15,900
Posted By Liz Hyde
Re: Shoes for GORUCK

I just signed up for the Nov 3rd Challenge in SF. Was hoping/planning on using my MT110's, good to know other people have done this as well.

What kind of socks do you all use? I wear the NB's for...
Forum: Equipment 08-28-2012, 06:47 AM
Replies: 10
Views: 46,682
Posted By Liz Hyde
Re: Headbands for the mens?

I bought a Halo headband at a race expo on a whim, and was very pleased with the results. Full marathon, zero sweat in my eyes.
Forum: Health and Medical Issues 08-14-2012, 10:10 PM
Replies: 5
Views: 8,023
Posted By Liz Hyde
Re: Changes in menstrual cycle

Did you just recently add the Crossfit to the running workouts? The change in routine could change your hormone levels enough to mess with your cycle if you're sensitive.
Forum: Injuries 08-14-2012, 10:05 PM
Replies: 3
Views: 7,873
Posted By Liz Hyde
Re: Unknown Knee Issue

I've had similar issues (though mine was below and outside the kneecap) and was diagnosed with patellofemoral syndrome.

Basically, when I bend my knee my knee cap doesn't track correctly, and rubs...
Forum: Starting 05-22-2012, 09:15 PM
Replies: 1
Views: 1,203
Posted By Liz Hyde
Yet another Intro Thread!

Hi everyone!

It's probably about time I make an official intro post. I'm Liz, I'm 25, and I'm looking to get into CrossFit.

I heard about CrossFit a couple of years ago, but lack of access and...
Forum: Injuries 05-22-2012, 08:35 PM
Replies: 10
Views: 4,339
Posted By Liz Hyde
Re: Patella Femoral Syndrome and Orthotics

Well, some of the stuff my PT is having me do:

Almost parallel wall squats (though I usually end up going parallel,) with a small swiss ball or other squishy thing between my legs. So basically,...
Forum: Injuries 05-09-2012, 06:49 AM
Replies: 10
Views: 4,339
Posted By Liz Hyde
Re: Patella Femoral Syndrome and Orthotics

Well, I'm going through the same thing right now, and some of my questions are the same as yours.

I don't have custom orthotics, but bought 3 pairs of superfeet that I have in my soccer cleats...
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