CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:57 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! Way to go on those WODs (20 DLs!! :O )

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)...
Forum: Workout Logs Yesterday, 05:54 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups...
Forum: Workout Logs 01-24-2022, 05:49 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Patrick!

1.14 mi walk up and down Accelerator Runway with 2# weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
Forum: Workout Logs 01-23-2022, 05:28 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.62 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
11 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
Forum: Workout Logs 01-20-2022, 06:00 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! This week is deload, so I like it! ;)

Great work on the DLs & Hang Cleans!! The Hang Cleans are tough!!

1.55 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike...
Forum: Workout Logs 01-18-2022, 06:09 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi walk up and down Accelerator Runway

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
Forum: Workout Logs 01-17-2022, 06:01 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Super Job Patrick!!

50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
9 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
Forum: Workout Logs 01-14-2022, 05:52 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

0.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
7,3 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
3 Shoulder Press @ 100 lbs
Forum: Workout Logs 01-13-2022, 06:25 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Happy New Year Patrick!! Had a great Christmas and a quiet New Year!

Great work on the C&J's & the WOD

1.14 mi walk up Accellerator Runway

Evening:
1.52 mi Dog Walk
50 Burpees (Yay!...
Forum: Workout Logs 01-11-2022, 06:13 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi walk up Accellerator Runway

Evening:
.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
12 Scap Pulls
7,4 Pull Ups
6 Close Grip Chin Up
Forum: Workout Logs 01-10-2022, 06:08 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi walk up Accellerator Runway

Evening:
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
Forum: Workout Logs 01-09-2022, 04:51 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
3 Deadlifts @ 205 lbs
3 Deadlifts @ 235 lbs
16 Deadlifts @ 265 lbs
Forum: Workout Logs 01-07-2022, 05:32 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap jumps
10 High Tap Jumps
40 Pushups
10 Pike Pushups
27 Assisted Squat Warm up
10 Scap...
Forum: Workout Logs 01-05-2022, 05:13 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap jumps
10 High Tap Jumps
40 Pushups
10 Pike Pushups
27 Assisted Squat Warm up
20 Scap...
Forum: Workout Logs 01-04-2022, 05:35 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap jumps
10 High Tap Jumps
40 Pushups
10 Pike Pushups
27 Assisted Squat Warm up
20 Scap...
Forum: Workout Logs 12-31-2021, 10:12 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.2 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
11 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
Forum: Workout Logs 12-30-2021, 05:28 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.65 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
11 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
10 10" Box Jumps
5 Deadlifts @ 195 lbs
Forum: Workout Logs 12-29-2021, 05:53 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.48 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
11 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
5 Bench Press @ 130 lbs
5 Bench Press @ 150 lbs
Forum: Workout Logs 12-28-2021, 05:29 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.5 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 195 lbs
Forum: Workout Logs 12-24-2021, 06:14 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.43 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
14 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @...
Forum: Workout Logs 12-23-2021, 06:35 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
14 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
1 Pullup
5 Deadlifts @ 115 lbs
Forum: Workout Logs 12-22-2021, 05:31 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
5 Bench Press @ 100 lbs
Forum: Workout Logs 12-21-2021, 06:13 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
10 Close Grip Chin Up
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 115 lbs
Forum: Workout Logs 12-20-2021, 05:56 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! Great snatch & OHS work!!

1.5 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
6 Close Grip Chin Up
10 1.5 Pood KBS
Forum: Workout Logs 12-18-2021, 05:56 PM
Replies: 14,218
Views: 3,556,539
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
22 Scap Pulls
11 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 215 lbs
3 Back Squats @ 245 lbs
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 08:18 PM.


CrossFit is a registered trademark of CrossFit Inc.