Forum: Fitness
03-23-2015, 03:14 PM
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Replies: 2
Views: 4,287
File posting question
I have a excel file to share that would be beneficial to the community but it keeps giving me an error. It's saved as .xlsx which may be a different type of excel? If anyone has an idea of a...
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Forum: Equipment
08-12-2012, 03:04 PM
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Replies: 0
Views: 1,835
Audio Books
I just got an Ipod nano to listen to audio books while I run errands and things. I wanted to download books that would further my knowledge on different aspects of crossfit... nutrition, strength,...
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Forum: Community
09-25-2011, 12:14 PM
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Replies: 2
Views: 2,616
CrossFit Presentation
I somehow got sucked into doing a "why crossfit is good for you" presentation at a local hospital later this week.
The presentation is for 48 residents and their attendings.. all doctors.
It is...
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Forum: In Search of CrossFitters
12-09-2010, 03:52 PM
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Replies: 0
Views: 1,711
Baton Rouge, Louisiana Christmas Party
Yeah I know I am posting this way late. But, tonight at 8PM there will be a Christmas party at Geaux CrossFit in Baton Rouge, LA. Kind of a pot luck, will be playing water pong and white...
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Forum: Equipment
09-08-2010, 05:08 AM
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Replies: 10
Views: 3,326
Re: Dented D-ball
Yeah, I bought 3 - 30# Slam balls from Rogue and they all have these dents you speak of. Big dents that won't go away. They have over 1000 slams in them and I have tried jumping on them and all...
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Forum: CrossPit
09-01-2010, 10:00 AM
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Replies: 150
Views: 43,633
Re: Shane Carwin & Steroids
Everyone should watch the "Bigger Stronger Faster" documentary on steroids. It is entertaining and informative. I watched it online through Netflix.
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Forum: Running a CrossFit Facility
07-30-2010, 10:45 AM
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Replies: 4
Views: 3,745
Re: Membership Contracts
Rob you might want to check out the CrossFit LA Biz Seminar. I went a while back and got a ton of great info there and have applied their methods with great success.
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Forum: Community
07-09-2010, 04:33 AM
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Replies: 11
Views: 4,781
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Forum: Nutrition
07-05-2010, 06:39 AM
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Replies: 16
Views: 3,777
Re: How can i prevent cramps with nutrition
Just keep a bottle of mustard or a jar of pickle juice handy, if you ever cramp up just choke down a mouthful of either and the cramp will likely be gone within 30 seconds.
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Forum: Equipment
06-19-2010, 08:48 AM
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Replies: 12
Views: 15,759
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Forum: Running a CrossFit Facility
06-14-2010, 05:59 AM
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Replies: 8
Views: 28,548
Re: Cleaning rubber matting
Step 1) Vacuum everything.
Step 2) Mop with a liquid laundry detergent and alcohol mixture, don't use too much detergent or it will have soap suds everywhere.
I don't think there are too many...
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Forum: Nutrition
03-04-2010, 08:16 PM
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Replies: 22
Views: 7,840
Re: Supplements
Hey Steven, do you have a link handy with some info on this? I would like to brush up on my AO knowledge.
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Forum: Running a CrossFit Facility
12-26-2009, 04:01 PM
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Replies: 34
Views: 16,770
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Forum: Community
12-15-2009, 01:18 PM
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Replies: 13
Views: 8,344
Re: Nasty Girls Video
Yeah sorry man, my bad for taking time out of my day to help you find a solution to your problem, it won't happen again.
And for anyone else who didn't look at the third link, I went ahead and...
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Forum: Community
12-15-2009, 11:28 AM
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Replies: 13
Views: 8,344
Re: Nasty Girls Video
ALL LINKS WFS
No authority, it is just what I have seen from all the videos on the internet. I'll pick one out of the many and name youtube. It seems like all the videos now have a pop-up...
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Forum: Community
12-14-2009, 08:59 PM
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Replies: 13
Views: 8,344
Re: Nasty Girls Video
I'm pretty sure they can get around that if they have something in the end like a credits segment that just says the song and artist.
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Forum: Exercises
12-13-2009, 11:57 AM
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Replies: 82
Views: 30,493
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Forum: Fitness
12-12-2009, 07:26 PM
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Replies: 36
Views: 10,029
Re: Hot water = fast recovery...?
HMMM good idea, but it would be more fun to get your obliques sore and thenn do cold on one side and hot on the other. Just fill up two tubs with 6 inches of water with hot/cold and lay on your...
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Forum: Fitness
12-11-2009, 11:05 AM
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Replies: 36
Views: 10,029
Re: Hot water = fast recovery...?
HAHA no hate here, I love hearing ideas and suggestions. However, as I understand it, from my own personal experiences and training; your body does not send blood to cold limbs, instead it pulls it...
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Forum: Fitness
12-11-2009, 10:56 AM
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Replies: 36
Views: 10,029
Re: Hot water = fast recovery...?
Thanks alot David. :thanx: Maybe tommorow you could go do 500 meters of lunges and then test hot vs cold? (I would do it myself but im trying to get over a couple injuries) One leg gets hot water...
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Forum: Fitness
12-10-2009, 10:35 AM
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Replies: 22
Views: 6,149
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Forum: Fitness
12-09-2009, 10:10 PM
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Replies: 22
Views: 6,149
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Forum: Starting
12-09-2009, 10:04 PM
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Replies: 19
Views: 7,016
Re: Trying to Gain Weight, Not Lose it
I'm doing GOMAD right now and I am up 18 lbs so far and I still have the month to finish out, started last month. Also I am...WAS, making some great strength gains until my back got into an...
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Forum: Fitness
12-09-2009, 09:52 AM
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Replies: 36
Views: 10,029
Re: Hot water = fast recovery...?
You hit the nail on the head right there, and it is true with alot of things, especially nutrition.
I know the scalding hot water helped me, I just want to know why it did.
I know the theory...
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Forum: Digital Coaching
12-07-2009, 12:40 PM
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Replies: 11
Views: 3,007
Re: Another Squat Check
^ what he said
Also just go back to the basics, air squat, then just the bar and workup to the desired weight. It could be a flexibility issue so make sure the appropriate muscles are warm and...
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