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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 08:31 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

6/16/21
Climbed at Hinckley with Rick and Kenny. Conditions were very good for summer. I even got up “When You Dance.” It was good to see Rick and Kenny.

6/17/21
WARM UPS
Supine Breathing: 10...
Forum: Workout Logs Yesterday, 08:29 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

6/16/21
Climbed at Hinckley with Rick and Kenny. Conditions were very good for summer. I even got up “When You Dance.” It was good to see Rick and Kenny.

6/17/21
WARM UPS
Supine Breathing: 10...
Forum: Workout Logs 06-15-2021, 07:52 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Nice job on Grettel Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam...
Forum: Workout Logs 06-15-2021, 07:49 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 06-13-2021, 08:27 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks for the clarification Bill. I may borrow a few of your ideas. :)

Saturday 6/12/21
Bouldered at Rock Mill with Kent. One new orange. Many repeats.

Today
6/13/21
WARM UPS
Supine...
Forum: Workout Logs 06-13-2021, 08:26 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 6/12/21
Bouldered at Rock Mill with Kent. One new orange. Many repeats.

Today
6/13/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 06-11-2021, 07:41 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-That is a great warm up. Is that the warm up prescribed by the box?

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster...
Forum: Workout Logs 06-11-2021, 07:39 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 06-10-2021, 07:28 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great work Bill!

Wednesday
6/9//21
Bouldered at Rock Mill with Kent and Norm. Two new oranges and three new blues.

Today
6/10/21
WARM UPS
Supine Breathing: 10
Forum: Workout Logs 06-10-2021, 07:26 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

Wednesday
6/9//21
Bouldered at Rock Mill with Kent and Norm. Two new oranges and three new blues.

Today
6/10/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
Forum: Workout Logs 06-08-2021, 07:20 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Saturday-Monday 6/5-6/7
New River climbing trip with Norm, Kent, and Jason. Not great conditions but we got a lot done and had a good time. I got on quite a few 11s. Most of them went but they were...
Forum: Workout Logs 06-08-2021, 07:19 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday-Monday 6/5-6/7
New River climbing trip with Norm, Kent, and Jason. Not great conditions but we got a lot done and had a good time. I got on quite a few 11s. Most of them went but they were...
Forum: Workout Logs 06-03-2021, 03:15 PM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill! 15 back squats @ 275# Crazy! Good job!

Yesterday
2 problems
10 push ups
10 second 2-finger hang
10 pronators
5 rounds

2 problems
Forum: Workout Logs 06-03-2021, 03:10 PM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Arm Bars x 5 each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 06-02-2021, 04:49 PM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hang
10 pronators
5 rounds

2 problems
5 ab wheel roll outs
5 rounds
Forum: Workout Logs 05-31-2021, 07:14 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 05-31-2021, 07:13 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 05-30-2021, 07:15 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Saturday
5/29/21
Bouldered at Rock Mill with Kent. One new orange and two new blues.

Today
5/30/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 05-30-2021, 07:13 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday
5/29/21
Bouldered at Rock Mill with Kent. One new orange and two new blues.

Today
5/30/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 05-27-2021, 03:29 PM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
3 problems
Push ups 15, 20, 15
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60 seconds
1. half...
Forum: Workout Logs 05-27-2021, 03:28 PM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Arm Bars x 5 each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-26-2021, 06:41 AM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60 seconds
1. half crimp on...
Forum: Workout Logs 05-25-2021, 03:09 PM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I really like the TRX inverted rows. They're harder than I thought they would be.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side...
Forum: Workout Logs 05-25-2021, 03:06 PM
Replies: 5,329
Views: 834,858
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 05-23-2021, 07:08 AM
Replies: 14,007
Views: 3,020,030
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Accelerator Runway? That sounds interesting.

Saturday
5/22/21
Bouldered at Rock Mill with Kent. Pretty good day. Three blues, three oranges, and one white.

Today
5/23/21
WARM UPS
Supine...
Showing results 1 to 25 of 500

 
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