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Posts Made By:
Jack Sampson
Forum:
Equipment
07-17-2018, 06:01 AM
Replies:
1
Looking for a rowing machine
Views:
9,189
Posted By
Jack Sampson
Looking for a rowing machine
Hello guys,
I am looking for a home rowing machine. I can’t afford a concept 2. My budget is around 300. Would like magnetic resistance and a decent screen. Any suggestions?
Forum:
Injuries
08-27-2017, 04:14 PM
Replies:
1
Shoulder flexability after surgery
Views:
15,628
Posted By
Jack Sampson
Shoulder flexability after surgery
I'm 48 years old and had shoulder surgery about a year and a half ago. Before surgery, I was pretty active in the gym but my right shoulder was nagging me. I injured it many time in the past 20+...
Forum:
Injuries
03-30-2017, 10:49 AM
Replies:
5
10 Months Post Shoulder Surgury
Views:
33,023
Posted By
Jack Sampson
Re: 10 Months Post Shoulder Surgery
Thank you guys for the reassurance. I am trying a lot of different stretches and little by little it seems to be getting better. I just pasted the 1 year mark post surgery. Bench is getting better. I...
Forum:
Injuries
01-03-2017, 10:02 AM
Replies:
5
10 Months Post Shoulder Surgury
Views:
33,023
Posted By
Jack Sampson
10 Months Post Shoulder Surgury
I had surgery to repair my rotator cuff in my right shoulder on Feb 17 2016. The doc said I had 2 tears. A partial and a nearly complete tear. He also shaved down the clavical and removed some...
Forum:
Starting
05-27-2016, 10:27 AM
Replies:
3
HOw do YOU add crossfit to your workout?
Views:
71,833
Posted By
Jack Sampson
HOw do YOU add crossfit to your workout?
I've done crossfit wod on and off for several years now. I've also been watching the crossfit games for several years to and I am sure the athletes do a lot more than just the workout of the day. How...
Forum:
Workout of the Day
01-18-2012, 06:12 AM
Replies:
12
How do You use the work out of the day?
Views:
6,256
Posted By
Jack Sampson
Re: How do You use the work out of the day?
This sounds good. I'll give something like this a try.
Showing results 1 to 6 of 6
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