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Showing results 1 to 25 of 500 Search took 0.03 seconds. Search: Posts Made By: Wade Smith

Forum: Fitness 05-22-2010, 04:33 AM

Replies: 9 Anyone competed 40/45/50+? Views: 2,934 Posted By Wade Smith Re: Anyone competed 40/45/50+? Trust me, though it doesn't seem so, 40+ is lightyears away from 50+. It's all about recovery time. Masters needs to stay at 50+. Maybe a Silvers/Seniors at 65+ in the future.

Forum: Running a CrossFit Facility 05-16-2010, 05:21 AM

Replies: 40 Member is short short reping on WODs Views: 14,467 Posted By Wade Smith Re: Member is short short reping on WODs Videotape him and put it up on your website. Ask him to evaluate himself in terms of form, counted reps/rounds, etc. He he he.

Forum: Exercises 04-03-2010, 11:31 AM

Replies: 20 Knee pain in bottom of squat Views: 9,807 Posted By Wade Smith Re: Knee pain in bottom of squat Though video was side view, I got the feeling knees were caving in a bit as well.

Forum: Nutrition 03-29-2010, 04:29 AM

Replies: 8 soaking shredded coconut remove added sugar? Views: 8,499 Posted By Wade Smith Re: soaking shredded coconut remove added sugar? In freezer section of normal Krogers

Forum: Injuries 03-20-2010, 06:16 AM

Replies: 6 High Rep Dumbbell Swings and Hand Injury Views: 2,161 Posted By Wade Smith Re: High Rep Dumbbell Swings and Hand Injury I've had this before from improper grip on the dumbbell. Went away after 3 days or so. I only do DB swings by holding handle rather than bell now because of that. FWIW.

Forum: Nutrition 03-20-2010, 06:12 AM

Replies: 7 Fish Oil Calculator Views: 7,325 Posted By Wade Smith Re: Fish Oil Calculator Great. Robb's/Melissa's stuff really helpful. I'll need to bookmark that page because as I chase the "sales" online, I end up with different brands or dosages. One point of curiosity, though. ...

Forum: Exercises 03-20-2010, 06:08 AM

Replies: 5 Hex Bar Deadlift Views: 5,944 Posted By Wade Smith Re: Hex Bar Deadlift Hex bar trap bar deadlifts end up being part deadlift and part squat. As long as you know that.

Forum: Fitness 03-20-2010, 06:06 AM

Replies: 7 Taking a week off ... Views: 9,191 Posted By Wade Smith Re: Taking a week off ... If you think your body may need one week off.... take TWO weeks off. You will lose nothing from the rest and will prevent who knows what. Week one: Nothing. Stretch, roll, massage, jacuzzi,...

Forum: Exercises 03-13-2010, 05:32 PM

Replies: 24 Reverse Hypers Views: 14,065 Posted By Wade Smith Re: Reverse Hypers Journal.

Forum: Health and Medical Issues 03-07-2010, 06:39 AM

Replies: 24 Working while standing. Views: 7,209 Posted By Wade Smith Re: Working while standing. I'm an elem teacher and therefore mostly on my feet, and mostly moving around the room. I find that when I sit most of the day (conferencing with kids or meetings), my hips don't feel good if I try...

Forum: Nutrition 02-27-2010, 02:40 PM

Replies: 19 Protein Powder while eating paleo. Views: 15,072 Posted By Wade Smith Re: Protein Powder while eating paleo. Kidneys have to deal with all those secret strange ingredients. Yikes.

Forum: Health and Medical Issues 02-09-2010, 04:16 AM

Replies: 26 Not so much an injury but... bump in my hand.... Views: 18,837 Posted By Wade Smith Re: Not so much an injury but... bump in my hand.... Noah, before you make a decision, look into Needle Aponeurotomy. http://www.dupuytrenscenter.com/dupuytrenscenter/main.htm (wfs) Ask your doctor about it. He/she may not have heard about it as...

Forum: Health and Medical Issues 02-08-2010, 04:14 AM

Replies: 5 Hot tub right after working out or eating Views: 15,146 Posted By Wade Smith Re: Hot tub right after working out or eating I like doing the contrast thing by jumping from hottub into freezing cold pool. Back and forth a few times. Winter makes it easy.

Forum: Nutrition 01-24-2010, 11:54 AM

Replies: 18 Load of grass-fed beef Views: 6,630 Posted By Wade Smith Re: Load of grass-fed beef No, I think you actually need to cook it less. Double-check on that. Plus add butter, olive oil, and/or coconut oil slathered on to add moisture.

Forum: Injuries 01-24-2010, 05:55 AM

Replies: 9 Sore knees Views: 3,070 Posted By Wade Smith Re: Sore knees I'm curious what job you have where it consists of you running on an indoor track?

Forum: Nutrition 01-09-2010, 09:46 AM

Replies: 7 Rib Recipe Views: 2,813 Posted By Wade Smith Re: Rib Recipe I do all my ribs this way, regardless whether they are pork or beef. 1. Wash, pat dry, and rub with some olive oil and spices. I prefer salt, pepper, sometimes paprika, greek seasoning, or...

Forum: Exercises 01-09-2010, 09:35 AM

Replies: 29 Inverted Rows Views: 13,666 Posted By Wade Smith Re: Inverted Rows Hmmm. I like inverted rows too. Not sure about them being non-functional. I completely disagree with that. And regarding intensity... at horizontal (feet on box, etc) and/or with plates on...

Forum: Workout Logs 01-02-2010, 01:43 PM

Replies: 13,944 Over 50 Crossfitters Sign In Views: 2,851,098 Posted By Wade Smith Re: Over 50 Crossfitters Sign In Will do. I'll PM later today.

Forum: Stuff and Nonsense 12-30-2009, 03:10 PM

Replies: 3 Detroit Becoming a Sustainable Farm? Views: 2,387 Posted By Wade Smith Re: Detroit Becoming a Sustainable Farm? One potential drawback would be toxic soil, depending on previous use of the allotted land. Lots of manufacturing in that area's past history.

Forum: Injuries 12-30-2009, 06:32 AM

Replies: 6 Went to the ortho for shoulder Views: 2,861 Posted By Wade Smith Re: Went to the ortho for shoulder I had shoulder impingement once and I got an ART release massage on it and took two weeks away from the gym. Good as new.

Forum: Workout of the Day 12-30-2009, 06:26 AM

Replies: 31 Swimming Metcon Views: 12,108 Posted By Wade Smith Re: Swimming Metcon Periodically, I'll warm up and then swim sprint intervals. 25m swim 20sec rest repeat (I'll go about 15-20mins... go hard and it feels very taxing)

Forum: Workout Logs 12-29-2009, 09:32 AM

Replies: 13,944 Over 50 Crossfitters Sign In Views: 2,851,098 Posted By Wade Smith Re: Over 50 Crossfitters Sign In Greetings fellow mature CFers, I turn 50 this March, have been CFing for 3 years (on my own, with a group, in two different affiliates, now back on my own). I will be shifting away from...

Forum: Competitions 12-20-2009, 03:50 PM

Replies: 17 Considering the Sectionals, But Not Sure Views: 6,693 Posted By Wade Smith Re: Considering the Sectionals, But Not Sure Drop the ego and go compete. Every successive year, as CF has grown larger, it will become more difficult/competitive to be able to participate. Case in point: 2008: Anyone could compete...

Forum: Health and Medical Issues 12-19-2009, 07:21 AM

Replies: 26 Not so much an injury but... bump in my hand.... Views: 18,837 Posted By Wade Smith Re: Not so much an injury but... bump in my hand.... I know the thread has been helpful and has already lived its life... but one point of clarification to you, Noah, or anyone else reading this. Overuse or injury do not CAUSE dupuytrens. ...

Forum: Community 12-17-2009, 10:34 AM

Replies: 120 progenex?! Views: 48,997 Posted By Wade Smith Re: progenex?! I've always heard/thought the opposite. Can you elaborate? You've piqued my curiosity.

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