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Search: Posts Made By: Rob Harris
Forum: Nutrition 01-24-2008, 01:01 PM
Replies: 7
Views: 3,156
Posted By Rob Harris
Re: Paleo Baking - Help me find my zen again!

I hope this helps you find your Zen again!!

Forum: CrossPit 01-24-2008, 12:58 PM
Replies: 12
Views: 6,600
Posted By Rob Harris
Re: My first MMA class!

Exactly. Great post.
Forum: Nutrition 01-22-2008, 08:13 AM
Replies: 10
Views: 5,867
Posted By Rob Harris
Re: Post workout nutrition for a big guy?

1 Pack Raw Acai
1 Banana
1 scoop (23g) whey protein
16 oz water

Blend and Drink.
Forum: CrossPit 01-16-2008, 10:30 AM
Replies: 17
Views: 6,272
Posted By Rob Harris
Re: BJJ first timer

Wow, they had you roll on your 1st day? Interesting.

1st off realize that when you're rolling it isn't a competition. You are both practicing (with resistance) but using all your tools in...
Forum: Nutrition 10-31-2007, 08:14 AM
Replies: 10
Views: 4,617
Posted By Rob Harris
Re: Breakfast Smoothies

1 Cup FRESH Apple Juice (by fresh, I mean juiced by you)
1 Acai Smoothie Pack (original)
1 Banana
30g Whey Protein
1tbsp EVO

Close to one previously posted, but this is my daily PWO shake.
Forum: Nutrition 10-27-2007, 06:03 PM
Replies: 18
Views: 3,384
Posted By Rob Harris
Re: Did I mess up

I am also a Paleo and if I only ate 100g of carbs a day I would feel hardcore. I don't really know your size or activity level but that is fairly low to average?
Forum: Digital Coaching 10-27-2007, 05:58 PM
Replies: 22
Views: 7,470
Posted By Rob Harris
Re: Eliminating swing from Muscle Ups?

Wow, this thread has turned into a DOOZY! :eek: Don't get me wrong, I want to work on dead hang Muscle Ups, which is why I posted. But the arguments have been interesting to say the least!
Forum: CrossPit 10-24-2007, 10:59 AM
Replies: 23
Views: 12,357
Posted By Rob Harris
Re: krav maga or muay thai?

Gracie Jiu Jitsu FTW IMO.

Forum: Nutrition 10-23-2007, 03:41 PM
Replies: 7
Views: 13,813
Posted By Rob Harris
Re: Craving Carbs after bout with Stomach Flu

I can identify with this to some extent. I'm no doctor, but I think because you are/were so dehydrated you crave sugar to boost insulin to force water,fat,sodium,etc back into cells possibly? ...
Forum: Digital Coaching 10-23-2007, 03:34 PM
Replies: 12
Views: 6,704
Posted By Rob Harris
Re: Should I cut fat or gain muscle?

Do both: (WFS)
Forum: Community 10-11-2007, 01:37 PM
Replies: 10
Views: 3,375
Posted By Rob Harris
Re: sage burgener

Not bad for ANYBODY!! Would be a PR for me and I'm almost 200lbs.! Nice work!
Forum: Injuries 10-10-2007, 08:27 PM
Replies: 5
Views: 4,882
Posted By Rob Harris
Re: Glute/Ham Strain or Pull?

Wow, the sitting in the car thing makes me know we are speaking the same language!! Had a 30 minute Massage Therapy session today that helped some, but I will be researching this for sure. Thank...
Forum: Digital Coaching 10-08-2007, 03:50 PM
Replies: 22
Views: 7,470
Posted By Rob Harris
Eliminating swing from Muscle Ups?

w/f safe:

Is it just a matter of time spent on this skill or can you see something I'm doing wrong here?
Forum: Nutrition 10-07-2007, 07:29 PM
Replies: 13
Views: 4,561
Posted By Rob Harris
Re: Dealing with mid-afternoon sugar cravings

This is going to sound crazy, but 'brush your teeth'. You wont want to eat anything for an hour... Plus whiter teeth! :D
Forum: Stuff and Nonsense 10-07-2007, 07:22 PM
Replies: 3
Views: 6,509
Posted By Rob Harris
Re: Family Guy and CrossFit

I also made an association with that comment! Poor Joe, he was elite when had legs!1

Forum: Injuries 10-07-2007, 07:05 PM
Replies: 5
Views: 4,882
Posted By Rob Harris
Re: Glute/Ham Strain or Pull?

No, not positive as this feels very different from any hamstring pull I've ever had. I will have to do some research into your suggestion. I know if I went into a hamstring stretch right now...
Forum: Injuries 10-07-2007, 01:18 PM
Replies: 5
Views: 4,882
Posted By Rob Harris
Glute/Ham Strain or Pull?

For the last 3 weeks I have been dealing with my left glute/ham injury. Anytime I stay off of it, it tightens up to the point that standing or sitting is a huge problem. Once I'm up and have it...
Forum: Exercises 09-09-2007, 11:47 AM
Replies: 4
Views: 1,864
Posted By Rob Harris
My horrible OHS..

My background in a nutshell = former "bodybuilder" turned Gracie Jiu-Jitsu practitioner turned CrossFitter.

I now have my Kipping down, my running has improved greatly, but my Over Head Squat...
Forum: CrossPit 08-29-2007, 11:06 AM
Replies: 6
Views: 3,541
Posted By Rob Harris
Re: Wanting to get into boxing, possibly mma

I'm not saying boxing is useless in MMA, but you probably want to find a Gracie Jiu Jitsu / Thai Boxing type of place in your area and see how you like that kind of training. I know you're pumped...
Forum: Fitness 08-29-2007, 10:46 AM
Replies: 29
Views: 6,661
Posted By Rob Harris
Re: Interesting theory on exercise fatigue

I too would like to hear examples of what some of you use to "keep pushing".
Forum: Fitness 08-29-2007, 10:39 AM
Replies: 18
Views: 4,571
Posted By Rob Harris
Re: muscle soreness


Cosigns. I do this all the time now.

Forum: In Search of CrossFitters 08-29-2007, 10:32 AM
Replies: 1
Views: 4,476
Posted By Rob Harris
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