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Search: Posts Made By: Rachel Baratz
Forum: Workout Logs 11-21-2013, 07:46 PM
Replies: 259
Views: 30,322
Posted By Rachel Baratz
Re: Leila's CFCC Log

Come baaaaaack! We miss you!
Forum: Workout Logs 10-23-2013, 07:14 PM
Replies: 267
Views: 25,095
Posted By Rachel Baratz
Re: Thomas Workout Log

Fun sounds good to me!
Forum: Workout Logs 10-23-2013, 01:11 PM
Replies: 267
Views: 25,095
Posted By Rachel Baratz
Re: Thomas Workout Log

Are you still training at CFCC? What program are you following?
Forum: Workout Logs 10-10-2013, 03:27 PM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

Workout log cover is torn - got a new one, but wanted to document benchmarks and PRs here so I can look back:

Annie - 12/19/12 - 7:00*
Angie - 5/12/13 - 23:58*
Cynthia - 6/26/13 - 5rd + 1MU*
13.2 -...
Forum: Workout Logs 07-17-2013, 03:52 PM
Replies: 267
Views: 25,095
Posted By Rachel Baratz
Re: Thomas Workout Log

It just means you can put A LOT more weight over your head once you actually split your split jerk :-). You basically push pressed 155 a ton of times. That's strong work!
Forum: Workout Logs 07-13-2013, 02:23 PM
Replies: 259
Views: 30,322
Posted By Rachel Baratz
Re: Leila's CFCC Log

Welcome back!!!! And TAKE YOUR TIME! :)
Forum: Workout Logs 07-03-2013, 01:54 PM
Replies: 187
Views: 19,888
Posted By Rachel Baratz
Re: Jens' CFCC Workout Log

What? Last day at CFCC? Where are you going?!?!?
Forum: Workout Logs 04-16-2013, 06:45 AM
Replies: 222
Views: 22,441
Posted By Rachel Baratz
Re: AEB Workout Log

You forgot about the front levers! The fun part!
Forum: Workout Logs 04-15-2013, 08:24 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

4/5/13
Metcon only
1k row
20 GHD situps
750m row
40 T2B
500m row
60 situps

20 min cap
Forum: Workout Logs 03-28-2013, 01:26 PM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/22/13

Strength
Ring dips x 3 - 6 sets in 12 min
+7.5
+15
+22.5
+27.5
+32.5
+35 PR
Forum: Workout Logs 03-28-2013, 12:31 PM
Replies: 232
Views: 22,895
Posted By Rachel Baratz
Re: Mike's CFCC Log

Also Mike...re toes to bar...my best advice to you is to do as big a pull with your lats as you can in the "back" part of the kip. This brings your shoulders behind the bar significantly, which a)...
Forum: Workout Logs 03-21-2013, 11:52 AM
Replies: 222
Views: 22,441
Posted By Rachel Baratz
Re: AEB Workout Log

I seriously don't know how you did 5 x 500m. The last time I did 4 x 500m, I remember thinking it was THE most demoralizing workout I'd ever done. Kudos to you!
Forum: Workout Logs 03-21-2013, 11:51 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/20/13

Neural recharge day
5-7 rounds
Tire pull 50ft (100#) - I used 70#
5 jump squats
Burpee sprint

Can't remember my exact times, but I did 5 rounds and got faster each time, thanks to Record...
Forum: Workout Logs 03-18-2013, 08:08 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

Thanks Chrissey and Amber...we all have a few things we're good at. :)

3/18/13

Strength
Front Squat up to a peak of 1
75x5 (R hip flexor felt REALLY sore out of nowhere; no idea what happened -...
Forum: Workout Logs 03-15-2013, 06:06 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/12/13

Strength
Snatch Press/Hip Thrusts x 3
25/95
35/115
40/135
45/155
50/155
55/175
Forum: Workout Logs 03-11-2013, 07:47 AM
Replies: 640
Views: 85,547
Posted By Rachel Baratz
Re: chrissey's CFCC log

I need to learn that behind the neck split jerk thing - it stinks to fail OHS because you can't the weight off your neck haha.
Forum: Workout Logs 03-11-2013, 06:09 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/11/13

Strength 1
Front Squat up to a peak of 1
73x5
93x3
113x3
133x2
143x1
153x1
Forum: Workout Logs 03-10-2013, 06:49 PM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/10/13

A rare weekend day at the gym.

Croga - awesome and SOOO necessary

Helen

MY FAVORITE WORKOUT
Forum: Workout Logs 03-10-2013, 06:44 PM
Replies: 640
Views: 85,547
Posted By Rachel Baratz
Re: chrissey's CFCC log

WHOA that's a huge OHS given that 130 something was your PR for 3 and 1 about 2 weeks ago! AWESOME.
Forum: Workout Logs 03-08-2013, 08:56 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/6/13

Neural recharge day

Peak box jump x 2
Stuck with 24 inches - felt exhausted and didn't want to get hurt

5 rounds of 45sec on, 15sec off
Box Jumps (used 24 in)
Medball slam (used 10#)
Forum: Workout Logs 03-06-2013, 04:32 PM
Replies: 569
Views: 71,834
Posted By Rachel Baratz
Re: Melanie's workout log

You're still tiny! ;) Good for you for knowing when it's time to rest...I know it's boring, but you're definitely doing the right thing!

I just looked back in my workout log, and my waist was 37.5...
Forum: Workout Logs 03-05-2013, 01:11 PM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/4/13 - rushed because I worked out at 530 before coaching 6am

Strength
Front Squat x 1
85x5
115x3
130x1
145x1
150x1
Forum: Workout Logs 03-01-2013, 10:19 AM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

3/1/13

Metcon

"Kelly"
5 rounds
400m run
30 box jumps (24/20)
30 wallballs (20/14)
Forum: Workout Logs 02-28-2013, 01:30 PM
Replies: 937
Views: 80,674
Posted By Rachel Baratz
Re: Rachel's workout log

2/25/13
Strength
Back Squat x 1
85x3
115x2
135x1
155x1 slow
155x1 faster
165x1
175x1 PR for high bar. (Best ever is 182 low bar from May, 2012.)
Forum: Workout Logs 02-28-2013, 12:29 PM
Replies: 72
Views: 9,188
Posted By Rachel Baratz
Re: Ozler Log

Way to come back for those PRs after a few failed attempts. Awesome job.
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