CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Evan Peikon
Forum: Pukie's Bucket 07-10-2013, 03:27 AM
Replies: 4
Views: 5,201
Posted By Evan Peikon
Re: The case for High intensity warmups

For Alactic, you need to prime the nervous system. But for lactic Power --> lactic endurance & Aerobic power you need to switch over in fuel sources. Sure your body will do it eventually, but the...
Forum: Pukie's Bucket 07-09-2013, 05:33 AM
Replies: 4
Views: 5,201
Posted By Evan Peikon
Re: The case for High intensity warmups

The fact that your operating in the Alactic system is the reason for the increase in performance. When the athlete is taping the aerobic system they will have a lower relative power output, then once...
Forum: Pukie's Bucket 07-08-2013, 04:56 PM
Replies: 4
Views: 5,201
Posted By Evan Peikon
The case for High intensity warmups

Shameless self promotion
Forum: Fitness 07-07-2013, 04:45 PM
Replies: 4
Views: 1,957
Posted By Evan Peikon
Re: Energy Systems: N=1

We use different tests depending on where the client is at. ill give you an example though.

For Time:
30 Thrusters (95#)
500m Row
-the intent here is to test lactic endurance. all test have...
Forum: Fitness 07-07-2013, 11:12 AM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

The later is more of an unstructured version where you go by feel. I personally prefer the former as its more quantifiable, and you have a concrete progression from week to week. Then id program the...
Forum: Fitness 07-07-2013, 11:08 AM
Replies: 4
Views: 1,957
Posted By Evan Peikon
Re: Energy Systems: N=1

thats I appreciate the feedback. More to come soon. My partner and I will each be writing 2-3 article per week
Forum: Fitness 07-07-2013, 08:07 AM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

Thats exactly my point. If you read the the N=1 article I wrote I talk about how you don't really know how they are being used like you just said. But if you have a coach who knows their stuff the...
Forum: Fitness 07-07-2013, 07:09 AM
Replies: 4
Views: 1,957
Posted By Evan Peikon
Energy Systems: N=1

Shameless self promotion


Why general blog programming isn't your best bet, and the misconceptions regarding "metabolic conditioning" as it relates to energy system training.
Forum: Fitness 07-07-2013, 07:07 AM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

And heres another post... it should clarify what i was trying to say in my response to you, but it goes into the nuts and bolts.

Shameless self promotion
Forum: Fitness 07-07-2013, 07:06 AM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

But then read all the blog talking about how absolute strength automatically will mean better performance. You may already know this, but many don't.
That wasn't my only point either, its how to...
Forum: Fitness 07-07-2013, 04:11 AM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

Ill try to address everyone at once here.


For my full background you can check out the about me on the site. But for my background as it relates to an article on this topic I'm working on my degree...
Forum: Fitness 07-06-2013, 06:47 PM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Re: Why absolute strength isn't everything for a crossfit athlete

thanks for catching that mistake. you correct that it was supposed to say 1RM power Clean.

in regards to the aerobic monster part:
-when someone looks stoic while performing a workout, they are most...
Forum: Fitness 07-06-2013, 03:41 PM
Replies: 20
Views: 9,229
Posted By Evan Peikon
Re: Reducing rest time/improving aerobic capacity

Shameless self promotion
This article may apply to your situation/ help program to improve it.
Forewarning this is my blog, but the information is pertinent
Forum: Fitness 07-06-2013, 03:40 PM
Replies: 18
Views: 7,693
Posted By Evan Peikon
Why absolute strength isn't everything for a crossfit athlete

Shameless self promotion
article written on the ATP-CP battery and its application to crossfit
Forum: Fitness 07-05-2013, 05:37 PM
Replies: 2
Views: 2,223
Posted By Evan Peikon
Re: Parasympathetic Vs. Sympathetic Over Reaching & Recovery Modalities

1. It doesn't contradict because HRV and Heart rate have an inverse relationship.
The more sympathetic dominant you are the higher you heart rate goes above baseline, the lower the intervals between...
Forum: Fitness 07-05-2013, 10:00 AM
Replies: 2
Views: 2,223
Posted By Evan Peikon
Forum: Nutrition 03-06-2013, 05:35 AM
Replies: 7
Views: 2,514
Posted By Evan Peikon
Re: Nutrition for gaining strength and muscle

What I meant on the second question was that if you were on a calorie surplus (for mass gain) with a paleo diet, how would It be different since your insulin is low.
Forum: Nutrition 03-05-2013, 07:59 PM
Replies: 7
Views: 2,514
Posted By Evan Peikon
Re: Nutrition for gaining strength and muscle

Can you elaborate on this. is that just because it tends to be lower carb or calorie?
Say if one were to eat 3500 cal and same macros of paleo and non paleo food would it be the same case?
If paleo...
Forum: Nutrition 01-21-2013, 10:54 AM
Replies: 114
Views: 143,543
Posted By Evan Peikon
Re: What supplements to take to get the best results

I've tried a few of those bsn products you listed in the past and frankly they were all garbage. The only things that I've ever really noticed a difference with are the following
1. ETS...
Forum: Running a CrossFit Facility 01-19-2013, 06:34 PM
Replies: 7
Views: 3,631
Posted By Evan Peikon
Re: Advice On How To Introduce CrossFit To Mcgill University

for non profit affiliation you need to contact HQ and discuss that with them. (went through the same thing about a year ago). Explain to them that its for students and what your goals are and they'll...
Forum: Fitness 10-20-2012, 04:04 PM
Replies: 380
Views: 85,192
Posted By Evan Peikon
Re: What is your #1 strength training question?

I'm already doing a lot of volume, and figured it would save time, also though it might be more effective (but wasn't sure).
Forum: Fitness 10-19-2012, 05:55 PM
Replies: 380
Views: 85,192
Posted By Evan Peikon
Re: What is your #1 strength training question?

in your opinion would a westside program still be effective if all isolation assistance was replaces with solely compound assistance. For example is on ME upper day for assistance one were to do a...
Forum: Fitness 10-06-2012, 06:37 PM
Replies: 997
Views: 252,018
Posted By Evan Peikon
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Paulo,
Sorry I wasn't clear. I actually was referring to the template of the metcon itself. As in how to program sets/reps/#excersise/ rounds etc
Forum: Fitness 10-06-2012, 03:58 PM
Replies: 997
Views: 252,018
Posted By Evan Peikon
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

for anyone thats taken the seminar,
Any guidelines on how to program a metcon/conditioning workout thats in line with this program. (i.e.- a general template that you follow )
Forum: Fitness 09-23-2012, 05:19 AM
Replies: 380
Views: 85,192
Posted By Evan Peikon
Re: What is your #1 strength training question?

Ive heard louie say that when programming sled dragging as a daily GPP/ warmup method there is a prescription regarding volume/ weight that your supposed to follow throughout the week. He mentions it...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 01:21 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.