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Search: Posts Made By: Jerry Mobbs
Forum: Running a CrossFit Facility 01-11-2011, 10:16 PM
Replies: 8
Views: 3,239
Posted By Jerry Mobbs
Re: New Affiliate in Dubai

great

im over a few times a year from bangaldesh
Forum: Technical Support 08-20-2009, 05:39 AM
Replies: 761
Views: 222,165
Posted By Jerry Mobbs
Re: Changing City and State

Kelly,

Could you please change my location to Dhaka, Bangladesh

Thanks

Jerry
Forum: Fitness 08-20-2009, 05:36 AM
Replies: 6
Views: 2,439
Posted By Jerry Mobbs
Re: Moving from cold and dry to hot and humid

go and visit crossfit singapore ;-)
Forum: Stuff and Nonsense 06-02-2009, 08:15 PM
Replies: 0
Views: 1,580
Posted By Jerry Mobbs
MotionX - EvaT video

Was playing around with the MotionX GPS app on the iphone and came across this pleasant video on youtube

http://www.youtube.com/watch?v=6EIRc7vO3Xk

WFS
Forum: Stuff and Nonsense 06-02-2009, 08:12 PM
Replies: 29
Views: 8,510
Posted By Jerry Mobbs
Re: Some Outrageous Moves!

Sorry, my OP should have said "Anyone except Steven Low try the toe touch L pull ups?" ;-)
Forum: Stuff and Nonsense 06-01-2009, 07:38 AM
Replies: 29
Views: 8,510
Posted By Jerry Mobbs
Re: Some Outrageous Moves!

I hate to be his friend if he ever asks to borrow the car!

There are a few more of his vids on...
Forum: Stuff and Nonsense 06-01-2009, 05:50 AM
Replies: 29
Views: 8,510
Posted By Jerry Mobbs
Some Outrageous Moves!

Just awesome

http://www.youtube.com/watch?v=5MeiwLLZjDo

WFS to look at, but probably not if you try this at home.

Anyone try the touch touch L sit pull up at 36 secs in?
Forum: Exercises 05-19-2009, 08:16 PM
Replies: 17
Views: 3,608
Posted By Jerry Mobbs
Re: ???Big guy Running???

Jason

For the excess weight, you just need to dial in your diet.

For running I would start sloooooow and focus on technique.

Initially, put some running in your warm up and mix it up.

Start with...
Forum: Exercises 04-24-2009, 07:02 PM
Replies: 1
Views: 1,849
Posted By Jerry Mobbs
Good Jump Rope podcast - tutorial WFS

Open itunes

Enter this URL into your web browser and itunes will take you to the podcast

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=257752678

Its a video podcast and...
Forum: In Search of CrossFitters 04-15-2009, 07:10 PM
Replies: 4
Views: 2,122
Posted By Jerry Mobbs
Re: Anyone in Dhaka, Bangladesh?

Yes, its the same technology that Clearwire have in the USA.




Nah, that would have to be Tehran! Been there, done that and I'll take Dhaka any day.
Forum: In Search of CrossFitters 04-15-2009, 06:07 PM
Replies: 4
Views: 2,122
Posted By Jerry Mobbs
Re: Anyone in Dhaka, Bangladesh?

Khalidur,

I'll be based in Dhaka setting up and running one of the new Wimax operations there.

I already have a complete home gym including rower, bumpers, rings, ghd, bells etc.

I'll have to find...
Forum: In Search of CrossFitters 04-14-2009, 07:38 PM
Replies: 4
Views: 2,122
Posted By Jerry Mobbs
Anyone in Dhaka, Bangladesh?

I'll be moving there in July complete with garage gym ;-)
Forum: In Search of CrossFitters 02-19-2009, 05:49 PM
Replies: 8
Views: 3,777
Posted By Jerry Mobbs
Re: CF in Cape Town South Africa

I was in Cape town last year in March for a Telecom conference.

The Virgin Active seems to be very variable in its attitude. One day I was asked to stop half way through Grace.

The next day with...
Forum: Fitness 02-16-2009, 07:55 PM
Replies: 967
Views: 534,896
Posted By Jerry Mobbs
Re: CFSB - Ask your questions here!

Michael,

Apologies for any confusion.

The objective is to get the PR for that exercise and recover enough to keep the process going.

A lot is going to depend on your age, ability, potential...
Forum: Stuff and Nonsense 02-16-2009, 08:39 AM
Replies: 11
Views: 2,691
Posted By Jerry Mobbs
Re: Have you ever missed a flight?

That's a mild one.

Way back in 97 at Phnom Penh airport, the inbound flight from Hong Kong manages to lose the luggage (allegedly) the largest retailer of recreational drugs inthe country.

He's so...
Forum: Fitness 02-15-2009, 07:22 PM
Replies: 967
Views: 534,896
Posted By Jerry Mobbs
Re: CFSB - Ask your questions here!

Jared,

I look at it this way.

You are trying to get the PR for that lift that workout and also recover enough to keep the process moving.

Now having got my PR with
100kg*3
130kg*3
156kg*3 PR
Forum: Fitness 02-14-2009, 05:31 PM
Replies: 967
Views: 534,896
Posted By Jerry Mobbs
Re: CFSB - Ask your questions here!

Jared,

Kempie's right. The focus is on getting to your PR set. I did not understand this key point at first

For example, my deadlifts to start with were
120 kg*3
125 kg*3
130 kg*3

After 4 weeks...
Forum: Fitness 02-13-2009, 03:20 AM
Replies: 967
Views: 534,896
Posted By Jerry Mobbs
Re: CFSB - Ask your questions here!

Jeff,

This is just my opinion based on my own experience.

1. Wear the VFF all the time, including WODS if you can. Box jumps, snatches and lunges all help you to get used to them

2. If its early...
Forum: Fitness 02-13-2009, 03:04 AM
Replies: 967
Views: 534,896
Posted By Jerry Mobbs
Re: CFSB - Ask your questions here!

It kicked ***. Big time.

I put on 4kg using CFSB and am at 100kg BW.

My 5km time went from 30 mins to 27:15 today wearing vibrams.

The last 400m was in 1:50 with plenty left in the tank.

This was...
Forum: Fitness 02-10-2009, 07:20 AM
Replies: 122
Views: 60,228
Posted By Jerry Mobbs
Re: CrossFit Strength Bias

Fabiano,

Have a look at Kempies log.

Start reading from Nov 08 onwards

http://s15.zetaboards.com/CrossFit/topic/147382/47/

Its a good way to see how its all put together.
Forum: Fitness 02-09-2009, 03:34 AM
Replies: 122
Views: 60,228
Posted By Jerry Mobbs
Re: CrossFit Strength Bias

Sam,

The answer to your last paragraph is probably going to be along the lines of " when it ceases to increase work capacity across broad.... etc"
Forum: Fitness 02-09-2009, 12:28 AM
Replies: 122
Views: 60,228
Posted By Jerry Mobbs
Re: CrossFit Strength Bias

Heres my own personal experience of SS and CFSB. You results may vary of course.

CF since April 06, did a SS cycle for 4 months back in 07/08. Had really good results when I could stick with the...
Forum: Exercises 02-02-2009, 07:42 PM
Replies: 3
Views: 2,362
Posted By Jerry Mobbs
Re: Forward roll out of a handstand

Thanks

Nice to have you back Steven.

Jerry
Forum: Exercises 02-02-2009, 07:17 AM
Replies: 3
Views: 2,362
Posted By Jerry Mobbs
Forward roll out of a handstand

Paging Steven Low or Blair Bob?

When your starting to lean forward out of the handstand and you tuck the chin to the chest and look at your stomach in preparation for the forward roll. Do you still...
Forum: Exercises 01-30-2009, 07:08 PM
Replies: 15
Views: 4,881
Posted By Jerry Mobbs
Re: Q for Tucker - Grip Thumbs Round the Bar?

I'm sure that would make a very interesting main page video, he said pleadingly.

I'm 220lb and blessed with very small weiner fingers, so my hands are ripped up all the time.

If you could also put...
Showing results 1 to 25 of 216

 
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