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Search: Posts Made By: John Edmondson
Forum: Fitness 04-16-2009, 11:53 AM
Replies: 967
Views: 535,191
Posted By John Edmondson
Re: CFSB - Ask your questions here!

Can't speak to your first question, but regarding question 2: If you perform the high rep sets only half the time, I suppose you'll yield only half the benefit. In my experience (in the second week...
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