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Search: Posts Made By: David E. Garcia
Forum: Fitness 09-13-2016, 09:14 AM
Replies: 2
Views: 21,976
Posted By David E. Garcia
Re: Endurance Programming

Chris Hinshaw's website - http://aerobiccapacity.com/ posts a workout of the week for multiple disciplines and goals. They are posted every Monday and are broken down in to running workouts and then...
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