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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 09:11 AM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Shaker with a good group. Did a little top roping and bouldering.

Today 12/15/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL...
Forum: Workout Logs Yesterday, 09:03 AM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Climbed at Shaker with a good group. Did a little top roping and bouldering.

Today 12/15/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL...
Forum: Workout Logs 12-12-2019, 04:30 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep hammering, Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2...
Forum: Workout Logs 12-12-2019, 04:20 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 12-11-2019, 04:26 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 45 seconds
1. Open Crimp Hang on Small Campus...
Forum: Workout Logs 12-10-2019, 04:39 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 12-10-2019, 04:29 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 12-09-2019, 04:35 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 12-09-2019, 04:26 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 12-08-2019, 03:12 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Kent.

Today 12/8/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle...
Forum: Workout Logs 12-08-2019, 08:55 AM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and Kent.

Today 12/8/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle...
Forum: Workout Logs 12-05-2019, 04:30 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 12-05-2019, 04:27 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 12-04-2019, 04:36 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. Open Crimp Hang on Small Campus...
Forum: Workout Logs 12-03-2019, 04:26 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 12-03-2019, 04:14 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 12-02-2019, 03:50 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Beth. Good to see Beth again.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Forum: Workout Logs 12-02-2019, 03:41 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and Beth. Good to see Beth again.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Forum: Workout Logs 11-29-2019, 01:46 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 11-29-2019, 01:37 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 11-28-2019, 08:04 AM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered and Climbed at Shaker Rocks with Kent and Matt. Sent a nice V7. Collaborated with another older climber. We both sent. Fun.

Today 11/28/19
WARM UPS
Supine Breathing: 10
Heel Sit...
Forum: Workout Logs 11-28-2019, 08:02 AM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered and Climbed at Shaker Rocks with Kent and Matt. Sent a nice V7. Collaborated with another older climber. We both sent. Fun.

Today 11/28/19
WARM UPS
Supine Breathing: 10
Heel Sit...
Forum: Workout Logs 11-26-2019, 04:12 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You too Bill! Keep plugging ahead.

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine...
Forum: Workout Logs 11-26-2019, 04:10 PM
Replies: 5,008
Views: 689,255
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 11-24-2019, 02:05 PM
Replies: 13,415
Views: 2,222,828
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. All the problems seemed hard. They either were or it was me. :confused:

Today 11/24/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea...
Showing results 1 to 25 of 500

 
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