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Search: Posts Made By: Patrik Van Pée
Forum: Digital Coaching 07-07-2013, 05:09 PM
Replies: 3
Views: 1,995
Posted By Patrik Van Pée
Re: oh sq / muscle up practice. critique, please

For the ohs,
Start by u locking your knees 1st and then bending the knees.

Show your armpits to the wall infront of you now you are pointing them to the floor.

Dont start from that high in the...
Forum: Community 07-07-2013, 03:48 PM
Replies: 135
Views: 216,828
Posted By Patrik Van Pée
Re: Write this name on your hand

Great to hear about your fight. Inspiering!
Forum: Digital Coaching 08-15-2011, 01:54 PM
Replies: 0
Views: 1,244
Posted By Patrik Van Pée
OHS 5x3 form

weightlifting shoes are ordered :)

http://vimeo.com/27738351
Forum: Competitions 07-31-2011, 02:52 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

when i typed it she had... but lost it :)
Forum: Competitions 07-31-2011, 02:44 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

i heard "rest te rowers" but i cant remember athletes or judges :confused:

:D
Forum: Competitions 07-31-2011, 02:42 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

and still she has top score...
Forum: Competitions 07-31-2011, 02:40 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

looked as if the rower malfunctioned... couldnt they just et her start over in the next heat??
Forum: Competitions 07-31-2011, 02:33 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

crappy music for the finals! fire the Dj!
Forum: Competitions 07-31-2011, 02:05 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

there is one team way behind? what happend? sorry just came back now.
Forum: Competitions 07-31-2011, 01:50 PM
Replies: 67
Views: 27,027
Posted By Patrik Van Pée
Re: Rob Orlando

i cant find ANY info on Rob O being stung...
did not see any bandages or anything later...

where did you guys get that?
Forum: Competitions 07-31-2011, 12:31 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

oh ok. and the womens and men?

they should update there site quicker and put the wods up somewhere...
Forum: Competitions 07-31-2011, 12:28 PM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

next wod at 13.05. did i hear that right?
Forum: Competitions 07-31-2011, 10:33 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

hmm yeah well... i kinda only watch the not masters at the moment. i stayed up very late watching the games and need a nap :D
Forum: Competitions 07-31-2011, 10:30 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

so no news when the next thing is starting. the calendar is not updated fast enough no the site...
Forum: Competitions 07-31-2011, 10:22 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

exactly my thoughts...
Forum: Competitions 07-31-2011, 10:14 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

Its like i said in my last post. spealler is one of the "smater" Cfers and now you mation is. so is barber. remember the 09 games and the sandbag run. he was the only one who carried the bags like he...
Forum: Competitions 07-31-2011, 10:12 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

i think spealler is the "smartes" CFer in the games. in earlier posts i called it more subtle. and imho, these games are less for the subtle than last years.
Forum: Competitions 07-31-2011, 10:09 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

yes you called it. spealler did great! if i would not have stopped he would have won his heat!
Forum: Competitions 07-31-2011, 10:07 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

spealler has trouble with the sled but did you see his HSPU!!!
Forum: Competitions 07-31-2011, 10:02 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

yeah true... forgot about that. hes going to do fine on the ohs cez his technique is solid...

we will know soon!!!!
Forum: Competitions 07-31-2011, 09:58 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

spealler is going to get killed... ohs with nearly his bw an that sled...
Forum: Competitions 07-31-2011, 09:39 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

oh i see what you mean but pushing with elbow pit. ver inteligent way to do it. if you lose momentums you can give a puch by extending the back... right??
Forum: Competitions 07-31-2011, 09:20 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

annie is a freaking machine... took more then 1 min of the time... djeez
Forum: Competitions 07-31-2011, 09:16 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

I'm in the who ever is the best camp :)
Forum: Competitions 07-31-2011, 09:12 AM
Replies: 994
Views: 142,356
Posted By Patrik Van Pée
Re: CF Games 2011 General Thread

this heat well be !!!!!
Showing results 1 to 25 of 219

 
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