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Search: Posts Made By: Richard Doughty
Forum: Running a CrossFit Facility 06-06-2013, 02:59 PM
Replies: 18
Views: 6,040
Posted By Richard Doughty
Re: Break Even Point

Awesome.
I've been contemplating trying to run an affiliate out of my garage and leaving the studio I currently run kettle bell s&c classes out of

How many members were you able to handle in...
Forum: Running a CrossFit Facility 06-05-2013, 11:27 AM
Replies: 18
Views: 6,040
Posted By Richard Doughty
Re: Break Even Point

Just curious are you currently accomplishing #3 ?
Forum: Starting 02-10-2013, 11:34 PM
Replies: 40
Views: 9,934
Posted By Richard Doughty
Re: How to train elite?

225 for 50 on the bench.
Video or it didn't happen
I call bs
Forum: Starting 02-10-2013, 08:26 PM
Replies: 12
Views: 4,571
Posted By Richard Doughty
Re: Winning the warm up

To me warm up should be all movement pattern based
You just basically do things that are going to keep you from getting injured during your work out
Example before heavy squatting i (and what I...
Forum: Fitness 05-10-2009, 06:09 PM
Replies: 2
Views: 1,304
Posted By Richard Doughty
cf football cert or level 1

since i follow cf football and find it to suit my goals better is there any reason why i should go to a level 1 cert over the football cert
i can only afford one (yes poor college student)

sorry if...
Forum: Nutrition 03-04-2009, 05:39 PM
Replies: 22
Views: 3,330
Posted By Richard Doughty
Re: Tweaking Nutrition

so true
but bigger arms while in calorie restriction in attempt to lose body fat doesnt happen (unless youre new to weight training)
so the OPs gonna have to choose bigger arms or less body fat
Forum: Fitness 03-04-2009, 05:23 PM
Replies: 7
Views: 5,152
Posted By Richard Doughty
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

i'm sure 3 days a week on top of your mma training would still have benefit
just track your progress and if your seeing work capacity gains youre on the right track
Forum: Exercises 01-31-2009, 06:39 PM
Replies: 21
Views: 9,963
Posted By Richard Doughty
Re: CrossFit and the elliptical machine

i dont see how you could really sprint on it
id rather just do sprints or squats
Forum: Exercises 01-31-2009, 05:07 PM
Replies: 38
Views: 19,093
Posted By Richard Doughty
Re: Bench Press is bad for the shoulders?

i always find comments like this odd , for people who dont lift they might feel like there is no reason to lift any weight besides just body weight exercises
i think its a silly generalized comment...
Forum: Fitness 01-31-2009, 04:27 PM
Replies: 8
Views: 2,847
Posted By Richard Doughty
Re: Dave Tate Video?

i found his log but nothing about cf

can you post the link and denote that its not wfs
Forum: Workout of the Day 01-28-2009, 11:14 AM
Replies: 49
Views: 18,834
Posted By Richard Doughty
Re: Types of WOD's

power increases with strength
people with higher deadlifts will generally clean more assuming they have the same technical ability
Forum: Workout Logs 01-28-2009, 10:39 AM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

i didnt do mondays wod
i grappled really hard and felt sick after ward i dont know if i am getting a cold or what but i still feel sick
Forum: Fitness 01-28-2009, 10:38 AM
Replies: 7
Views: 2,656
Posted By Richard Doughty
Re: OK to do a workout after a Jui Jitsu workout?

i try that sometimes and my intensity just isnt there
i cant roll hard for for 20 mins then hit a WOD hard
Forum: Workout Logs 01-25-2009, 06:21 PM
Replies: 25
Views: 13,408
Posted By Richard Doughty
Re: Mike's Workout Log and Paleo Kit Diet Experiment!

how many cals in a large paleo kit ?
Forum: Workout Logs 01-25-2009, 06:20 PM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

ohhhhhhhhhhhhhhhhhh man
Barbara near killed me (def scaled in my own way at least )
so at this point it is occuring to me my only true strong point is the slow lifts
squat deadlift and press...
Forum: Workout Logs 01-25-2009, 12:37 PM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

wow i forgot to post a wod
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

i...
Forum: Workout of the Day 01-24-2009, 10:54 AM
Replies: 26
Views: 13,450
Posted By Richard Doughty
Re: CrossFit Fran Performance Curve

this is really cool just to see where i stand
thanks
Forum: Fitness 01-23-2009, 09:09 AM
Replies: 11
Views: 3,172
Posted By Richard Doughty
Re: relationship between squats and DLs

if i were you i'd drop the back squat and start front squating , so you can still improve your strength in that lift to over the next 3-4 months whie you are waiting to get a new rack
Forum: Starting 01-23-2009, 09:06 AM
Replies: 20
Views: 5,526
Posted By Richard Doughty
Re: why low reps?

lifting in the lower rep range improves neural muscular connections much better which is a huge portion of how strong you are
Forum: Nutrition 01-22-2009, 11:43 AM
Replies: 10
Views: 4,325
Posted By Richard Doughty
Re: Lobster Bisque, is it paleo???

do some of you do paleo plus diary ?
Forum: Workout Logs 01-22-2009, 11:38 AM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

yesterdays wod ended up being really odd for me
i wanted to do hspu the way they should be done completely upside down with my heels just touching the wall for balance
normally i crawl up the wall...
Forum: Fitness 01-22-2009, 11:20 AM
Replies: 15
Views: 4,404
Posted By Richard Doughty
Re: Body Weight Strong?!?

since when is life fair anyways


also considering the body weight movements in the wod , id say your more fit
Forum: Workout Logs 01-21-2009, 09:31 AM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

i generally stop my metcons when i get to 30 mins \
so
mr joshua (first time )
5 rounds
400 meter run
30 sit ups (i dont have the right set up for the ghd)
15 deads @250

i finished round 3 and it...
Forum: Workout Logs 01-21-2009, 09:28 AM
Replies: 63
Views: 8,937
Posted By Richard Doughty
Re: texas method log

i didnt have a cool exercise pic like everyone else
so i figured i'd just put up a ridiculous pic of my face

when i hit 405 on a deadlift , im going to make whoever is in the gym take a pic
so...
Forum: Starting 01-17-2009, 02:03 PM
Replies: 10
Views: 3,638
Posted By Richard Doughty
Re: cert costs

no college student discount
darn
Showing results 1 to 25 of 165

 
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