Forum: Running a CrossFit Facility
06-06-2013, 02:59 PM
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Replies: 18
Views: 6,040
Re: Break Even Point
Awesome.
I've been contemplating trying to run an affiliate out of my garage and leaving the studio I currently run kettle bell s&c classes out of
How many members were you able to handle in...
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Forum: Running a CrossFit Facility
06-05-2013, 11:27 AM
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Replies: 18
Views: 6,040
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Forum: Starting
02-10-2013, 11:34 PM
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Replies: 40
Views: 9,934
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Forum: Starting
02-10-2013, 08:26 PM
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Replies: 12
Views: 4,571
Re: Winning the warm up
To me warm up should be all movement pattern based
You just basically do things that are going to keep you from getting injured during your work out
Example before heavy squatting i (and what I...
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Forum: Fitness
05-10-2009, 06:09 PM
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Replies: 2
Views: 1,304
cf football cert or level 1
since i follow cf football and find it to suit my goals better is there any reason why i should go to a level 1 cert over the football cert
i can only afford one (yes poor college student)
sorry if...
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Forum: Nutrition
03-04-2009, 05:39 PM
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Replies: 22
Views: 3,330
Re: Tweaking Nutrition
so true
but bigger arms while in calorie restriction in attempt to lose body fat doesnt happen (unless youre new to weight training)
so the OPs gonna have to choose bigger arms or less body fat
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Forum: Fitness
03-04-2009, 05:23 PM
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Replies: 7
Views: 5,152
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Forum: Exercises
01-31-2009, 06:39 PM
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Replies: 21
Views: 9,963
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Forum: Exercises
01-31-2009, 05:07 PM
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Replies: 38
Views: 19,093
Re: Bench Press is bad for the shoulders?
i always find comments like this odd , for people who dont lift they might feel like there is no reason to lift any weight besides just body weight exercises
i think its a silly generalized comment...
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Forum: Fitness
01-31-2009, 04:27 PM
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Replies: 8
Views: 2,847
Re: Dave Tate Video?
i found his log but nothing about cf
can you post the link and denote that its not wfs
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Forum: Workout of the Day
01-28-2009, 11:14 AM
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Replies: 49
Views: 18,834
Re: Types of WOD's
power increases with strength
people with higher deadlifts will generally clean more assuming they have the same technical ability
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Forum: Workout Logs
01-28-2009, 10:39 AM
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Replies: 63
Views: 8,937
Re: texas method log
i didnt do mondays wod
i grappled really hard and felt sick after ward i dont know if i am getting a cold or what but i still feel sick
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Forum: Fitness
01-28-2009, 10:38 AM
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Replies: 7
Views: 2,656
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Forum: Workout Logs
01-25-2009, 06:21 PM
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Replies: 25
Views: 13,408
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Forum: Workout Logs
01-25-2009, 06:20 PM
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Replies: 63
Views: 8,937
Re: texas method log
ohhhhhhhhhhhhhhhhhh man
Barbara near killed me (def scaled in my own way at least )
so at this point it is occuring to me my only true strong point is the slow lifts
squat deadlift and press...
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Forum: Workout Logs
01-25-2009, 12:37 PM
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Replies: 63
Views: 8,937
Re: texas method log
wow i forgot to post a wod
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
i...
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Forum: Workout of the Day
01-24-2009, 10:54 AM
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Replies: 26
Views: 13,450
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Forum: Fitness
01-23-2009, 09:09 AM
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Replies: 11
Views: 3,172
Re: relationship between squats and DLs
if i were you i'd drop the back squat and start front squating , so you can still improve your strength in that lift to over the next 3-4 months whie you are waiting to get a new rack
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Forum: Starting
01-23-2009, 09:06 AM
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Replies: 20
Views: 5,526
Re: why low reps?
lifting in the lower rep range improves neural muscular connections much better which is a huge portion of how strong you are
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Forum: Nutrition
01-22-2009, 11:43 AM
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Replies: 10
Views: 4,325
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Forum: Workout Logs
01-22-2009, 11:38 AM
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Replies: 63
Views: 8,937
Re: texas method log
yesterdays wod ended up being really odd for me
i wanted to do hspu the way they should be done completely upside down with my heels just touching the wall for balance
normally i crawl up the wall...
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Forum: Fitness
01-22-2009, 11:20 AM
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Replies: 15
Views: 4,404
Re: Body Weight Strong?!?
since when is life fair anyways
also considering the body weight movements in the wod , id say your more fit
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Forum: Workout Logs
01-21-2009, 09:31 AM
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Replies: 63
Views: 8,937
Re: texas method log
i generally stop my metcons when i get to 30 mins \
so
mr joshua (first time )
5 rounds
400 meter run
30 sit ups (i dont have the right set up for the ghd)
15 deads @250
i finished round 3 and it...
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Forum: Workout Logs
01-21-2009, 09:28 AM
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Replies: 63
Views: 8,937
Re: texas method log
i didnt have a cool exercise pic like everyone else
so i figured i'd just put up a ridiculous pic of my face
when i hit 405 on a deadlift , im going to make whoever is in the gym take a pic
so...
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Forum: Starting
01-17-2009, 02:03 PM
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Replies: 10
Views: 3,638
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