Forum: Workout Logs
04-28-2014, 08:33 PM
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Replies: 259
Views: 30,333
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Forum: Workout Logs
04-28-2014, 08:31 PM
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Replies: 640
Views: 85,599
Re: chrissey's CFCC log
You were really SO close to 208 :) If we had taken 205 you would have TOTALLY made it. MATHZ. :ranting2:
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Forum: Workout Logs
02-18-2014, 09:36 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
Reviving this... because I keep forgetting my notebook everywhere, I am training more, and better than I have in a LONG time, I think it'd be fun to show how I am training and how this contributes to...
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Forum: Workout Logs
02-16-2014, 01:15 PM
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Replies: 640
Views: 85,599
Re: chrissey's CFCC log
I'd like to add that AT THE VERY LEAST.... you are now sitting pretty high VERY FREQUENTLY in a STRICT MU which, with everything that's been going on is the ONLY MU you've been seriously able to...
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Forum: Workout Logs
12-03-2013, 08:23 PM
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Replies: 937
Views: 80,790
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Forum: Workout Logs
12-03-2013, 08:22 PM
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Replies: 267
Views: 25,143
Re: Thomas Workout Log
I hope that different position for the overhead squat is coming in handy! I think it'll really help with creating some more stability in your bottom positions :)
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Forum: Workout Logs
12-03-2013, 08:20 PM
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Replies: 259
Views: 30,333
Re: Leila's CFCC Log
Let me know if you need programming help, Leila! I'd be happy to throw you a little program!
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Forum: Workout Logs
12-03-2013, 08:19 PM
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Replies: 781
Views: 97,350
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Forum: Workout Logs
12-03-2013, 08:18 PM
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Replies: 640
Views: 85,599
Re: chrissey's CFCC log
Hey, lady!
I really think you should go see Rachel! I know you said you'd be trying Doc Perry first but I really think she could help - just my 2 cents :)
E.
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Forum: Workout Logs
07-23-2013, 02:17 PM
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Replies: 640
Views: 85,599
Re: chrissey's CFCC log
Hey, hot stuff. When can I drag you to Dr. Perry. We need to figure out that biz and I am sure you will do all of these things.
Also, hang in there - work seems super tough on you lately. :(
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Forum: Workout Logs
01-31-2013, 06:06 PM
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Replies: 781
Views: 97,350
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Forum: Workout Logs
01-31-2013, 06:04 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
For my records :)
Deadlifted, 213lbs. by mainly changing my hip position a bit, at a bodyweight that's nearly 25lbs. lighter than the last time I did it (215lbs. - horrible form - on youtube...
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Forum: Workout Logs
09-11-2012, 04:07 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
And now - this would have been my 5th day on so... TUESDAY, 9/11/12 - feeling extremely sneezy (ALLERGEEEEEZ) - the Whole30 is behind me - and I'm resting. :highfive:
I need to make sure that I make...
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Forum: Workout Logs
09-11-2012, 04:05 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
SATURDAY, 9/1/12
I can't remember - maybe O-lifting? It was Labor Day weekend so...
SUNDAY, 9/2/12
Wissahickon - Maddox learned to swim! :)
MONDAY, 9/3/12
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Forum: Workout Logs
09-04-2012, 08:39 PM
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Replies: 134
Views: 13,008
Re: Brandi's Bean Count
oof. I know that gluten+dairy feeling... it is no fun... even if grilled cheese is AMAZING.
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Forum: Workout Logs
08-31-2012, 08:22 PM
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Replies: 134
Views: 13,008
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Forum: Workout Logs
08-31-2012, 08:19 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
In FULL agreement with that last bit there - CFCC quads need that endurance - ONWARD AND UPWARD! ;)
Well that's nice. Although today I get the feeling Lux was the one just laughing at...
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Forum: Workout Logs
08-30-2012, 10:57 AM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
Funny QUIRKY. Like when I laugh at/with/around Record. :shrug:
WEDNESDAY. 2nd WOD.
STRENGTH/WEAKNESS WOD. EMOM 10 minutes.
I picked a 115lb. men's bar Clean and Push Jerk (only cause it's been a...
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Forum: Workout Logs
08-29-2012, 10:45 AM
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Replies: 26
Views: 5,079
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Forum: Workout Logs
08-29-2012, 08:15 AM
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Replies: 259
Views: 30,333
Re: Leila's CFCC Log
Hahhaa - :) great jumping today. And thanks for demo-ing. Hopefully the math part will get easier!
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Forum: Workout Logs
08-29-2012, 08:10 AM
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Replies: 831
Views: 77,165
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Forum: Workout Logs
08-29-2012, 08:09 AM
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Replies: 267
Views: 25,143
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Forum: Workout Logs
08-29-2012, 08:09 AM
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Replies: 134
Views: 13,008
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Forum: Workout Logs
08-29-2012, 08:08 AM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
WEDNESDAY. (otherwise known as two-a-day day)
STAFF ROW! Rowing with Record, Abbey, Ave, Rach, and Meg.
The mainpage WOD from about a week ago? Row, 30 seconds on, 30 seconds off. I averaged 32...
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Forum: Workout Logs
08-28-2012, 07:58 PM
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Replies: 2,390
Views: 371,064
Re: The Erin Experiment
MONDAY.
Muscle-up work with Record, got maybe 2 separate single strict MUs, strung together 3 pull throughs easily and SUCCESS - NO BRUISES on my forearms (thank God - I began to think about what it...
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