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Search: Posts Made By: Ilya Gurman
Forum: Workout Logs 10-27-2014, 01:59 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)
Forum: Workout Logs 10-21-2014, 01:02 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)
Forum: Workout Logs 10-21-2014, 01:01 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

19.10.14

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

rest one min
Forum: Workout Logs 10-21-2014, 12:59 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

15.10.14

Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

time: 34:40
Forum: Workout Logs 10-21-2014, 12:57 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

13.10.14

by the minute, 5 minutes each exercise:

kb swings 38 30 29 27 28
jumping push ups 44 27 28 29 26
GHD sit ups 39 35 36 35 35

total: 486
Forum: Workout Logs 10-21-2014, 12:53 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

11.10.14

Fight gone bad - substitute
Thruster 43 23 24
Sumo 24 20 20
Squats 60 55 48
Push press 40 34 35
Row 17 17 16

total
Forum: Workout Logs 10-21-2014, 12:50 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

08.10.14
For time :
1 km

30-21-15-9 of
Thruster
Pushups
KB

1km
Forum: Workout Logs 10-06-2014, 11:41 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

"El Torro Rojo"
5 Rounds of:
use same bar load throughout the entire workout :
10 Deadlift 95lbs
10 bent row
10 hang power clean
10 thrusters
10 pushups (hands on bar)
10 GHD
250 meter run
Forum: Workout Logs 10-03-2014, 07:04 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

29.8.14
"frelen"
21 -15-9 of:
95 lbs thruster
Pull Ups
45 lbs KB
400 m Run

time: 10:40
Forum: Workout Logs 10-03-2014, 07:02 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

15.09.14
"Marmara"
5 rounds for time of:
10 burpees
10 turkish getups with dumbell (5 each side)
10 40KG sumo high-pull deadlift
20 GHD

time: 16:51
Forum: Workout Logs 10-03-2014, 07:01 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

17.09.14

"The chiefs"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Forum: Workout Logs 10-03-2014, 06:59 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

22.09.14
5 rounds for time of:
10 pull ups
10 burpees
10 sumo high pull DeadLift - 40 KG
15 KB swings -60lbs
20 GHD sit ups
time: 21:50
Forum: Workout Logs 10-03-2014, 06:57 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

24.09.14
Frindy:

20 minutes to complete:
Fran
21-15-9
Thruster (95lb)
Pull-up
then running the clock "Cindy" :
max number of rounds of:
Forum: Workout Logs 10-03-2014, 06:55 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

29.09.14
3 rounds for time of:
Run 400 meters
40KG sumo deadlift high pulls, 21 reps
12 burpees
5 knees to elbows
10 GHD

time: 12:05
Forum: Workout Logs 10-03-2014, 06:54 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

10.09.14

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Forum: Workout Logs 10-03-2014, 06:52 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Forum: Workout Logs 10-03-2014, 06:51 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

03.10.14
"Prism":
max number of rounds for 20 min of:
5 burpee-pull ups
10 , 50KG Power Cleans
15 GHD

number of rounds: 11
Forum: Workout Logs 08-20-2014, 12:02 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

Some workouts we did lately that I didn't log:

13.08.14
FAINT: Max rounds for 20 min of:
5 pullups
10 burpees
10 thruster (95 lbs)
30 GHD
100 meter Sprint
Forum: Workout Logs 07-02-2014, 01:05 PM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

30.6.13

"Kader"

40-30-20-10

pull ups
95lbs thrusters

20 55lbs KB swings
Forum: Workout Logs 06-21-2014, 05:00 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

19.06.14

FAINT: Max rounds for 20 min of:
5 pullups
10 burpees
10 thruster (95 lbs)
30 GHD
100 meter Sprint

Number of Rounds: 7
Forum: Workout Logs 06-21-2014, 04:59 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

16/06/12

"300"

25 Pull ups
50 Deadlift (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
100 Squats
Forum: Workout Logs 06-21-2014, 04:57 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

10.06.14

Cindy

AMRAP in 20 minutes:
5 pull ups
10 push ups
15 air squats

33
Forum: Workout Logs 06-14-2014, 11:00 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

14.6.14

Altered Jag 28 :
For Time:
800 meters
28 KB Swing 60lbs
28 Strict Pullups
28 Thrusters 90 lbs
28 Strict Pullups
800 meters
Forum: Workout Logs 06-14-2014, 10:58 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

15.05.14

4 rounds for time:
20 thrusters (95lbs)
20 burpess
20 kb swings (55 lbs)
20 ghd sit ups

17:00
Forum: Workout Logs 06-14-2014, 10:55 AM
Replies: 259
Views: 33,644
Posted By Ilya Gurman
Re: Journey Towards Elite Israeli Army Fitness

11.5.14

"Murph"
For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Showing results 1 to 25 of 134

 
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