CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
Reload this Page Search Results
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Page 1 of 2 1 2
Showing results 1 to 25 of 49
Search took 0.01 seconds. Search: Posts Made By: Ross Dijulio
Forum: Fitness 04-12-2012, 10:55 PM
Replies: 14
Views: 4,839
Posted By Ross Dijulio
Re: Am i getting weaker or just unlucky?

For Thursday i had written lower body dynamic/repetition, i meant upper body. I wrote lower on accident. I'll shoot you an email.
Forum: Fitness 04-12-2012, 01:15 AM
Replies: 14
Views: 4,839
Posted By Ross Dijulio
Re: Am i getting weaker or just unlucky?

I don't have any online log but i can give my typical weekly routine. Chris, you are right I am not doing westside right, I followed it to the best of my ability but i was getting super frustrated...
Forum: Fitness 04-11-2012, 08:57 PM
Replies: 14
Views: 4,839
Posted By Ross Dijulio
Re: Am i getting weaker or just unlucky?

Chris mason, the one who wrote up conjugate crossfit etc, always suggested raw squatters to test their back squat max every three weeks. That is what I have been doing, which explains why i go for...
Forum: Fitness 04-11-2012, 06:47 PM
Replies: 14
Views: 4,839
Posted By Ross Dijulio
Am i getting weaker or just unlucky?

I started doing some westside this year at the beginning of september when school started. My squat went from 360 to 370 in novemeber. I plateaued there however and didn't hit 370 again for a...
Forum: Fitness 01-05-2012, 01:23 PM
Replies: 7
Views: 2,906
Posted By Ross Dijulio
Re: Whats the deal with WestSide?!

I incorporated westside programming in september, and I have seen some good results. Although they are slower than expected the program is a lot of fun.
Forum: Fitness 10-19-2011, 06:24 PM
Replies: 381
Views: 82,460
Posted By Ross Dijulio
Re: Westside etc. - please read

I am in my 7th week of the conjugate/crossfit training. My squat was at 360 at the beginning. Today at the start of my 7th week I back-squatted 370!. Although its not the same huge increase as...
Forum: Fitness 09-02-2011, 01:19 PM
Replies: 38
Views: 19,894
Posted By Ross Dijulio
Re: my solution for all the Globo-Gym CrossFitters

I feel as though the issue of programming depends more on the person doing the programming. I.E. Crossfit programming doesn't suck, hq's programming FOR crossfit may not be very good, but someone...
Forum: Fitness 09-01-2011, 02:30 PM
Replies: 16
Views: 8,550
Posted By Ross Dijulio
Re: Westside Conjugate Calculator

hey this is pretty cool. Thanks I am sure this will clarify most questions regarding percentages and such.
Forum: Fitness 08-31-2011, 03:57 PM
Replies: 381
Views: 82,460
Posted By Ross Dijulio
Re: Westside etc. - please read

The Book of methods is very hard to read. Lou is a genius when it comes to strength training, but writing.....eh not so much. Just trying to follow him in his interviews is hard enough.
Forum: Fitness 08-30-2011, 11:18 PM
Replies: 381
Views: 82,460
Posted By Ross Dijulio
Re: Westside etc. - please read

I'll hitting metcons 2-3 times a week. I may spend one day a week devoted to the O-lifts, but probably just focusing on technique because i am afraid going to heavy can affect my ME days. My injury...
Forum: Fitness 08-30-2011, 04:26 PM
Replies: 381
Views: 82,460
Posted By Ross Dijulio
Re: Westside etc. - please read

I am starting to implement some conjugate principals in my training next week. I was hoping I could get some critiques of my proposed plan for the next three weeks. (The ME lifts change weekly but...
Forum: Fitness 08-25-2011, 10:38 AM
Replies: 73
Views: 24,030
Posted By Ross Dijulio
Re: Conjugate Method vs. Linear Progression

I experimented with ME lifting during winter quarter while at school but I believe it was my inexperience and lack of knowledge that made it tough. I went back to linear progression and currently my...
Forum: Fitness 08-14-2011, 02:13 AM
Replies: 154
Views: 58,678
Posted By Ross Dijulio
Re: Try this Strength + CrossFit Programming... Starting on August 5th

ok now i understand. thanks for the response and allowing us to try out your program.
Forum: Fitness 08-12-2011, 04:35 PM
Replies: 729
Views: 196,018
Posted By Ross Dijulio
Re: Conjugate CF article

Take a look at Coach Rut's blog, http://www.bootcampfitnesskc.com/category/max-effort-black-box/, (W/F/S). He does use the Conjugate Method on ME, but he doesn't use the assistance exercises at all,...
Forum: Fitness 08-12-2011, 09:00 AM
Replies: 154
Views: 58,678
Posted By Ross Dijulio
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Kane-

I have been checking your site everyday this week as I am looking for a new program to start come september when I move into my house before school starts, and I will have a lot of time to...
Forum: Fitness 08-08-2011, 09:25 AM
Replies: 154
Views: 58,678
Posted By Ross Dijulio
Re: Try this Strength + CrossFit Programming... Starting on August 5th

He stated the goal was to get around 3-4 reps of whatever lift (powerlifting) at 90%+. So the numbers he posted above, 360 is 90% of 400 so he got in 4 at 90% or above
Forum: Community 08-06-2011, 01:58 AM
Replies: 3
Views: 2,071
Posted By Ross Dijulio
Re: Performance Menu Forum

i am pretty embarrassed but i was checking the wrong email address
Forum: Community 08-05-2011, 11:28 AM
Replies: 3
Views: 2,071
Posted By Ross Dijulio
Performance Menu Forum

I joined the forum at performancemenu.com yesterday...but it won't let me post???? anybody know how i can get it to work?
Forum: Competitions 08-02-2011, 10:38 PM
Replies: 239
Views: 71,204
Posted By Ross Dijulio
Re: Final games thoughts

i don't understand everyone on the biking event. what makes it different than rowing....and anyways did you guys miss the monkey bar part? i thought that was the coolest part of the entire...
Forum: Competitions 07-29-2011, 04:07 PM
Replies: 994
Views: 158,449
Posted By Ross Dijulio
Re: CF Games 2011 General Thread

they said 10 scored events i believe
Forum: Competitions 07-29-2011, 01:14 PM
Replies: 994
Views: 158,449
Posted By Ross Dijulio
Re: CF Games 2011 General Thread

please lets stop the back and forth thrashing so this thread doesn't go in the bucket...its the only way i get updates on the games
Forum: Competitions 07-29-2011, 12:08 PM
Replies: 994
Views: 158,449
Posted By Ross Dijulio
Re: CF Games 2011 General Thread

tommy, khalipa, morrison, froning, holmberg, orlando all have zeros for the first event and no time given...did they not finish?
Forum: Fitness 07-29-2011, 10:56 AM
Replies: 25
Views: 14,177
Posted By Ross Dijulio
Re: 5RM Vs 1RM

lol well hopefully what i do works. I am at a similar bodyweight and your lifting at my goals thats why i asked, thanks.
Forum: Fitness 07-29-2011, 10:50 AM
Replies: 25
Views: 14,177
Posted By Ross Dijulio
Re: 5RM Vs 1RM

What programming did you use???
Forum: Competitions 07-29-2011, 10:45 AM
Replies: 994
Views: 158,449
Posted By Ross Dijulio
Re: CF Games 2011 General Thread

.....i guess most people missed this?
Showing results 1 to 25 of 49
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -7. The time now is 01:52 AM.

Contact Us - www.crossfit.com - Archive - Top

CrossFit is a registered trademark of CrossFit Inc.