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Search: Posts Made By: Caz Berkowitz
Forum: Nutrition 10-22-2009, 01:08 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

So I've been eating a 1/4 cup of dried edamame (soy beans and salt) for 8 days now. 4 days ago I started using EAS protein powder which is whey w/ soy. I realize mixing the whey with soy doesn't...
Forum: Nutrition 10-19-2009, 11:29 AM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Is there any reason for not eating a ton of eggs?

I usually have 4 for breakfast and sometimes a few more if I'm pressed for time (I hard boil 18 at a time, they are easy to transport and it takes...
Forum: Nutrition 10-14-2009, 11:56 AM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Today I had a 1/4 cup of dried edamame (young soy bean pods, cooked and dried).

Was eating it a lot before I went Paleo. 1/4 cup has 14 g protein, 1g carbs, .5g fat and probably a bunch of...
Forum: Nutrition 10-13-2009, 12:18 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Hey, hold on!
How'd you feel after 30+ days paleo then peanut butter?
Tired, energized, happy? Any difference in performance? Any digestive issues or upset stomach?

If there aren't any...
Forum: Nutrition 10-12-2009, 03:06 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Anyone want to hear about my bowel movement? :yikes:

No? Better skip this post!



Except for the egg protein powder I use w/ artifical color and flavor I've stayed pretty paleo.
Had a cheat the...
Forum: Nutrition 10-07-2009, 12:50 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

I'm 40ish + days in.

My only cheats so far have been a glass of wine, about 6 pieces of bubble gum (eaten all at once when I was slightly buzzed - i wonder if there is a connection) and a couple...
Forum: Nutrition 09-30-2009, 01:12 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Yes John, I was at the Monrovia cert with you.

My notes say Robb thought you should notice a difference in how you feel a week or so after you cut gluten. And that your gut would be pretty much...
Forum: Nutrition 09-30-2009, 11:45 AM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

So is there a matrix of “least bad for you” to “you’re gonna die if you eat this” non-paleo foods? If we wanted to try adding non-paleo foods to our paleo diet, what order should we do it in? I...
Forum: Nutrition 09-29-2009, 05:32 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

I finished up a strict 30+ days by going to Robb Wolff's nutrition cert. I feel pretty tuned in now.

Lost 10ish pounds and my pants are looser. Lost any desire for soft drinks of any kind, feel...
Forum: Nutrition 09-22-2009, 03:59 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Coming up on nearly 30 days and still....not feeling it.
Haven't cheated a bit and I still haven't really felt overwhelmed by unlimited energy or anything.

On the plus side I noticed the other...
Forum: Nutrition 09-02-2009, 11:45 AM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Murray,
In looking at your blog it seems like you had cream, cashews and pb (peanut butter?).
Aren't these non-paleo foods?
Not picking on you, you made good gains, I'm just wondering how strict you...
Forum: Nutrition 08-31-2009, 09:53 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

I've been making shakes out of coconut oil, hemp seed, water, banana and blueberries. They taste great but I feel like a freaking hippy. Hemp seed protein is $$$!
Forum: Nutrition 08-31-2009, 04:34 PM
Replies: 1,470
Views: 347,405
Posted By Caz Berkowitz
Re: paleo "change your life in 30 days"

Ok, I’m not feeling this. Been “full” paleo since 8/25 when I stopped the single dose of protein powder (cuz of soy, artificial sweeteners and whey) I had in the morning. I know it's only 6 days...
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