CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 172
Search took 0.03 seconds.
Search: Posts Made By: Allan Luomala
Forum: Workout Logs 08-25-2008, 05:39 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min bike - 25 Aug 08

30 min bike - strength program
390 cal
11.4 km
level 10 max
Forum: Workout Logs 08-18-2008, 06:05 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min bike - 18 Aug 08

30 min - intervals
Level 10
380 cal
11.6 km
Forum: Workout Logs 08-17-2008, 05:31 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
Rowing - Intervals 17 Aug 08

500 m row/1:00 rest
8 Intervals
24:20
5312 m
Forum: Workout Logs 08-15-2008, 06:17 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min bike - 14 Aug 08

30 min bike - interval
393 cal
12 km
Level 9 for 1st interval, 10 for rest
Forum: Workout Logs 08-12-2008, 05:26 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min row - 12 Aug 08

30min row
363 cal
6623 meters
Forum: Workout Logs 08-12-2008, 05:25 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min bike - 10 Aug 08

30 min bike
342 cal
11.5 km
level 9
Forum: Workout Logs 07-25-2008, 05:05 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min bike - 24 July 08

30 min on recumbent bike
Cal: 486
Distance: 12.4
Peak level: 9 (alternated between 8 & 9)
Forum: Workout Logs 06-23-2008, 07:17 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
5km run - 23 June 08

5km run

25:04

Too many breaks, and knees were screaming. Tried POSE, and defaulted to "normal" running when tired. Definitely an agonizing 25 mins. Iced Achilles tendon and knees afterwards (and...
Forum: Workout Logs 06-18-2008, 09:54 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
SP and Back Ext - 17 Jun 08

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions (subbed 75# Good Mornings)

Too heavy (too many breaks after 1st set), but plugged away at Rx'd weight

Time: 25:39
Forum: Workout Logs 06-16-2008, 07:09 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
WOD 16 Jun 08

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Another lawn mown, another WOD: 21:32.... sad, pathetic, but done......
Forum: Workout Logs 06-09-2008, 07:04 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
45's - thrusters, burpees, double unders

21, 15, 9 of
75# thruster
burpees
double-unders
14:18

Threw this one together, after mowing lawn, just to do something. I'll be hurtin' tomorrow, I'm sure.
Forum: Workout Logs 06-09-2008, 07:02 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
5km row - 9 Jun 08

5km row
21:39
Forum: Workout Logs 06-02-2008, 05:57 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
45's - Pull-ups, press, deadlifts

21, 15, 9 of
Pull-ups - most jumping
Press - 75#
Deadlift - 135#

Kind of spur of the moment (just finished mowing the lawn, and saw eqpt mocking me....)

Felt OK, and a somewhat easy way to ease...
Forum: Workout Logs 06-01-2008, 02:56 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
Lazy Cindy - 29 May 08

AMRAP in 20 min of:
5 push-ups
10 squats
15 Abmat sit-ups

18 2/3 rounds in 20 mins
19 rounds: 20:29

Took it (relatively) easy, but DOMS set it over the weekend (too long off + too-much-too-soon =...
Forum: Workout Logs 05-27-2008, 05:08 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min row - 27 May 08

30 min row
7048m
Forum: Workout Logs 05-21-2008, 05:40 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
5km row - 21 May 08

1km warmup row
5 km row: 20:02

Try for 19:30 - 19:45 next time (or better)
Forum: Workout Logs 05-15-2008, 09:39 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
20 min intervals - row

20 min interval (1:00 hard/1:00 easy)
1 min wu + 9 intervals
4841m
Forum: Workout Logs 05-15-2008, 09:39 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min row - 13 May 08

30 min row
7104 m
Forum: Workout Logs 05-11-2008, 08:53 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
20 min intervals - row

20 min intervals (first and last minute easy)
Damper - 4
18 intervals @ 30 secs

Total distance: 4808 m
Forum: Workout Logs 05-11-2008, 08:52 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min row - 8 MaY 08

30 Min row
6873m

Coming off of fairly long break
Forum: Workout Logs 04-15-2008, 06:48 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
"Dirty Thirty" - 15 Apr 08

Dirty Thirty
Subs: step-ups to weight bench for box jumps and tuck-jumps for double-unders (knees still sore)

Time: 27:46

Overall, horrible. Very close to puking towards end (especially on...
Forum: Workout Logs 04-14-2008, 07:18 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
30 min row - 14 Apr 08

30 min C2 row
Dist: 6843m
Ave 500m: 2:11.5

First workout in almost a month. Talk about un-conditioned!!

AL
Forum: Equipment 03-30-2008, 02:24 PM
Replies: 7
Views: 15,499
Posted By Allan Luomala
Re: Another Affordable Plyo Box Alternative

Very good idea! People have posted the idea of using these for some time now, but I never had the thought process go through my head of stacking them! I considered them too low (I made a 24/30" plyo...
Forum: Workout Logs 03-18-2008, 06:46 PM
Replies: 90
Views: 6,895
Posted By Allan Luomala
SS - Squat + Bench - 18 Mar 08

SS - Squat + Bench
Squat:
45# X5 2
95# X5 1
135# X3 1

Work:
155# X5 3
Knee very sore (tendonitis???). Full ROM otherwise (down to small medball)
Forum: Workout Logs 03-18-2008, 05:20 AM
Replies: 90
Views: 6,895
Posted By Allan Luomala
SS - Deadlift + Press - 17 Mar 08

SS - Deadlift + Press

DL
135#: x5 2
175#: X5 2
205#: X3 1
225#: X2 1
275#: X3 (not strong enough today)
255#: X5 2
Rough going on these. Abs felt tight, so backed down.
Showing results 1 to 25 of 172

 
Forum Jump

All times are GMT -7. The time now is 09:14 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.