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Search: Posts Made By: Brad Hegemann
Forum: Workout Logs 07-12-2016, 04:40 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

100' burpee (burpee broad jump)
100' walking lunges
100' bear crawl

2 rounds, 4:15 and 4:25. Fuhhhhhhh........

pulse 160-165 at end.
Forum: Workout Logs 07-04-2016, 08:03 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Good morning, all!

It's inspiring to see that you've continued your workouts. I myself have not and as I begin to work my way back into shape, it's apparent I have a loooooong way to go after two+...
Forum: Workout Logs 04-23-2012, 02:35 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Got my work stats for last week this morning and turns out I tossed just under 15,000 cases during the four work days. Thursday was a light day because the conveyor system was down for close to four...
Forum: Workout Logs 04-18-2012, 07:16 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

So today at work, I tossed ~275 cartons of bleach. Those weigh ~40lbs each. Moved them from pallet to conveyor belt, about a 6' distance with some up or down depending on the carton's position in...
Forum: Workout Logs 02-22-2012, 06:26 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Naughty 12 Days

12 Days of Christmas - The Naughty
0:38 - 1 lap on 1/12 mile track
1:01 - 2 stair climbs
1:54 - 3 overhead carries 35# plate (width of basketball court)
2:07 - 4 around the worlds 35# plate
2:16 - 5...
Forum: Workout Logs 02-18-2012, 08:50 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Naughty Christmas

1 - 0:38
2 - 1:01
3 - 1:52
4 - 2:04
5 - 2:16
6 - 2:35
7 - 3:10
8 - 3:54
9 - 4:30
10 - 5:21
Forum: Workout Logs 02-07-2012, 07:09 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Naughty 12 Days

1 - 0:39
2 - 1:04
3 - 1:53
4 - 2:07
5 - 2:14
6 - 2:37
7 - 3:14
8 - 3:46
9 - 4:24
10 - 5:13
Forum: Workout Logs 01-31-2012, 06:33 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Naughty Christmas

1 - 0:37
2 - 0:58
3 - 1:48
4 - 2:04
5 - 2:12
6 - 2:37
7 - 3:18
8 - 3:54
9 - 4:21
10 - 5:08
Forum: Workout Logs 01-26-2012, 06:25 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: 12 Days of Christmas - The Naughty

1 - 0:37
2 - 1:00
3 - 1:54
4 - 2:04
5 - 2:14
6 - 2:38
7 - 3:15
8 - 3:50
9 - 4:23
10 - 5:04
Forum: Workout Logs 01-17-2012, 06:28 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Naughty 12 Days

Jim did a "Bob and Doug McKenzie" version: days 1,2,3,4,5,6,7,8,12.

Brad:
1 - 0:38
2 - 1:03
3 - 2:00
4 - 2:10
5 - 2:25 (8:16 total)
6 - 2:41
7 - 3:20
Forum: Workout Logs 01-12-2012, 06:51 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: 12 Days of Christmas - The Naughty

Looking at the incremental times for days 7 to 12, it looks like a total time under 45 minutes might be possible. Assuming day 6 takes ~2:30, add ~35 seconds for 7 burpees, and another 30 seconds...
Forum: Workout Logs 01-12-2012, 06:43 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
12 Days of Christmas - The Naughty

2011 Times for Brad (2010 in parentheses):
1, 1-2, 1-2-3, through 1-2-3-4-5 = 9:04 (10:20)
1-2-3-4-5-6 = 3:00 (3:02)
7 = 3:26 (3:54)
8 = 4:21 (4:47)
9 = 4:46 (5:54)
10 = 5:35 (6:12)
11 = 6:25...
Forum: Workout Logs 12-31-2011, 09:35 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
12 Days of Christmas - The Naughty

1 lap on 1/12 mile track
2 stair climbs
3 overhead carries 35# plate (width of basketball court)
4 around the worlds 35# plate
5 pull-ups
6 knees to elbows
7 burpees
8 box jumps
9 double-unders
10...
Forum: Workout Logs 12-24-2010, 12:03 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: the naughty 12 days of Christmas

Good golly, I kicked my own rear end this morning. I feel like I got run over.

Merry Christmas all!
-b
Forum: Workout Logs 12-24-2010, 06:51 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
12 Days of Christmas - for the Naughty!

12 Days of Christmas - for the Naughty!

1 lap on 1/12 mile track
2 stair climbs
3 overhead carries 35# plate
4 around the worlds 35# plate
5 pull-ups
6 knees to elbows
7 burpees
8 box jumps
Forum: Workout Logs 06-28-2010, 10:42 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

6/28/10

50 squats, 400 meter run, x 4. YMCA parking lot.

Shawn - 8:33
Brad - 9:58
Jim - 10:11
Lisa - 10:26
Robert - 10:52
Mark - 12:06.
Forum: Workout Logs 04-18-2010, 06:04 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
St Louis Police Dept. Physical Abilities Test

http://www.stltoday.com/stltoday/news/stories.nsf/laworder/story/3B45570307E05AC186257708001587C7?OpenDocument

Thoughts? Degree of difficulty?

Before the test, the officer's blood pressure must be...
Forum: Workout Logs 02-11-2010, 07:31 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

meat, grains, vegetables - surely made better with the addition of cheese and beer!!
Forum: Workout Logs 02-11-2010, 07:25 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Shawn - 16:10 Missy, Jim, Amanda - 19:35
Brad - 17:04 Gina - 22:10
Katie - 18:04
Brian - 18:29
Forum: Workout Logs 02-04-2010, 05:42 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Apparently the Capital City Adventure Race IS going to be held this April - on Saturday the 24th.

http://www.jeffcitymo.org/parks/CapitalCityAdventureRace.html
Forum: Workout Logs 12-15-2009, 09:32 PM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Running....

It occurs to me that with Gina and Katie planning to run the half/marathon in St Louis in April, perhaps we could look at incorporating some running-related workouts.

Anyway, for me today:

100...
Forum: Workout Logs 09-21-2009, 05:48 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Times for Griff

Shawn - ~10:40
Brad - 11:21
Jim - 12:03
Katie - 12:18
Rob - 12:59
Mark - 13:38
Lisa - 14:14
Gina - 15:29
Forum: Workout Logs 09-11-2009, 04:34 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: Fulton Crossfitters

Run-Around Sue:

On the track at the Y:

Jog a lap and then on subsequent laps, do the following on the south straightaway and jog the remainder of the lap:

walking lunges
karaoke
broad...
Forum: Workout Logs 01-12-2009, 05:36 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Sedalia Half Marathon - March 21st

Here's info on the 2009 event from a KC running club website:

http://sunflowerstriders.org/events/2009/sedalia-half-marathon/

This is the 2008 event description on...
Forum: Workout Logs 01-12-2009, 05:28 AM
Replies: 1,322
Views: 166,160
Posted By Brad Hegemann
Re: CApitol City Adventure Race!!

http://www.capcityadventure.com/home.shtml

April 25th!
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