Forum: Workout of the Day
10-28-2011, 09:01 PM
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Replies: 7
Views: 3,175
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Forum: Digital Coaching
09-24-2011, 10:54 AM
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Replies: 12
Views: 3,776
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Forum: Exercises
09-07-2011, 04:00 PM
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Replies: 1
Views: 1,658
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Forum: Competitions
09-04-2011, 02:11 PM
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Replies: 9
Views: 17,515
Re: Opt
sad that it's come to this.
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Forum: Fitness
09-04-2011, 09:10 AM
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Replies: 9
Views: 5,133
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Forum: Fitness
09-03-2011, 08:50 AM
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Replies: 33
Views: 8,815
Re: 5/3/1 without bench
unless you have shoulder problems aggravated by bench, I wouldn't drop it. It's a great exercise and has a lot more carryover than you think to other upper body endeavors
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Forum: Fitness
08-30-2011, 09:59 PM
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Replies: 61
Views: 14,335
Re: 430lb push press
more impressive imo, same guy playing around with 170kgs
http://www.youtube.com/watch?v=8NwqmXt3eg4&NR=1 wfs
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Forum: Fitness
08-28-2011, 06:46 AM
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Replies: 4
Views: 1,626
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Forum: Digital Coaching
08-23-2011, 05:43 PM
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Replies: 3
Views: 1,796
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Forum: Exercises
08-22-2011, 03:29 PM
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Replies: 8
Views: 2,749
Re: Problem with Wrist flexibility
front squatting a lot will help leaps and bounds, you could try including using the empty bar to stretch your wrists closer and closer to that perfect rack position in your warm up.
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Forum: Exercises
08-05-2011, 05:10 PM
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Replies: 5
Views: 3,057
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Forum: Fitness
06-30-2011, 08:49 PM
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Replies: 21
Views: 9,673
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Forum: Exercises
06-12-2011, 07:51 AM
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Replies: 10
Views: 3,576
Re: Metcon'in for strenght
me and my friends have been doing a weekly Linda on mondays, and every week we steadily increase the weight and I've seen good gains in strength just from this simple addition to my training
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Forum: Fitness
06-11-2011, 07:52 AM
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Replies: 105
Views: 50,009
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Forum: Equipment
04-24-2011, 09:33 AM
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Replies: 37
Views: 41,769
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Forum: Nutrition
04-15-2011, 12:35 PM
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Replies: 4
Views: 3,338
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Forum: Fitness
04-14-2011, 03:36 PM
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Replies: 21
Views: 15,462
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Forum: Fitness
04-03-2011, 04:19 PM
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Replies: 114
Views: 30,092
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Forum: Fitness
04-01-2011, 06:44 PM
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Replies: 62
Views: 15,084
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Forum: Exercises
02-17-2011, 07:18 PM
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Replies: 8
Views: 3,555
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Forum: Injuries
02-14-2011, 04:44 PM
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Replies: 7
Views: 8,594
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Forum: Workout Logs
02-01-2011, 05:56 PM
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Replies: 71
Views: 6,316
Re: mikes log :o
Baseline: 400M walking lunge. Warm up 1 x Frog Complex each at 45#, 65# and 85#
Work Capacity: Teams of two AMRAP 30 minutes:
* Member 1 - run 400M
* Member 2 - perform continuous...
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Forum: Workout Logs
01-28-2011, 08:13 PM
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Replies: 71
Views: 6,316
Re: mikes log :o
Friday, 01.28.11: Motivate
Baseline: Sand Bag Drills 10 minutes
Work Capacity: w/ 20# vest, 5 rounds for time:
* 400M run
* 15 x Pull-ups
* 30 x Sit-ups
* 45 x Squats
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Forum: Workout Logs
01-25-2011, 06:04 PM
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Replies: 71
Views: 6,316
Re: mikes log :o
did chest this morning, it's indulgence, and it's amazing.
tonight 3x5 snatch grip dl at 65% so 215lbs then 3x5 pistols per leg, I can actually do these unassisted now and I haven't even practiced...
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Forum: Workout Logs
01-20-2011, 05:51 PM
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Replies: 71
Views: 6,316
Re: mikes log :o
yesterday did 3x5 clean with 135,155,165 need to work on these more.
then 3x5 press with 135 felt good
for the wod I did 3rounds: 5min AMRAP, 2min rest of 10 pullups and 15 squats
got 17 rounds...
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