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Forum: Workout of the Day 09-05-2009, 03:26 AM
Replies: 4
Views: 11,620
Posted By Travis Hall
Re: Bodyweight only WOD's

Thanks for the links. I haven't been around for awhile and wasn't aware D&S was posting WOD's.



Of course you don't. It's probably because you have different goals. I don't see how this...
Forum: Workout of the Day 09-03-2009, 06:29 PM
Replies: 68
Views: 314,888
Posted By Travis Hall
Re: Bodyweight Workout Resource v2.0

Cheers, Mate. Good job.
Forum: Workout of the Day 09-03-2009, 06:28 PM
Replies: 4
Views: 11,620
Posted By Travis Hall
Re: Bodyweight only WOD's

Thanks Zack. I was not aware of that.

I have seen the various past threads and .pdf's that have been shared on this topic.

I'm really just curious if there is anyone out there doing this....
Forum: Workout of the Day 09-03-2009, 01:35 PM
Replies: 4
Views: 11,620
Posted By Travis Hall
Bodyweight only WOD's

Just curious if there are any affiliates posting BW only WOD's?

I know of one site that posts daily BW WOD's, but it is not CF related:

http://fitness-solution.blogspot.com/ [w/f safe]

I...
Forum: Exercises 07-01-2009, 04:44 PM
Replies: 18
Views: 3,299
Posted By Travis Hall
Re: Another question on pull-ups

You can always experiment with a neutral grip (palms facing). Also, towel/rope pullups could be an option.

Of course, you could just accept the fact that you can't comfortably do pullups. Keep the...
Forum: Stuff and Nonsense 06-29-2009, 09:41 AM
Replies: 50
Views: 11,173
Posted By Travis Hall
Re: My daughter has a crush on Josh Everett

It's really funny. Keep searching. A couple of affiliates had it posted for awhile. Probably archived by now.
Forum: Stuff and Nonsense 08-29-2008, 06:12 PM
Replies: 24
Views: 5,804
Posted By Travis Hall
Re: Bow Hunting

Now that's my expertise.

You should really spoil yourself and pick up a Fallkniven H1 or F1 along the way so your new toy doesn't get lonely. :kicking0:
Forum: Equipment 08-27-2008, 06:31 PM
Replies: 10
Views: 4,500
Posted By Travis Hall
Re: Advice for Acquiring Cheap Equipment?

Whole bunch of links for homemade equipment here:

http://www.rosstraining.com/forum/viewtopic.php?t=157

(wfs)

Also search the CF Equipment archives.
Forum: Stuff and Nonsense 08-27-2008, 06:29 PM
Replies: 24
Views: 5,804
Posted By Travis Hall
Re: Bow Hunting

Spoiling yourself, eh? :D

Used to shoot recurve when I was younger. I Look forward to getting back into archery when I (eventually) leave the city.

Last year, I started shooting at a local...
Forum: Exercises 08-24-2008, 07:57 PM
Replies: 78
Views: 16,087
Posted By Travis Hall
Re: Are squats a practical strength movement?

Warren, excuse my misunderstanding of your original post.

As to the question concerning the need or importance of max squats...

I remember Dan John mentioning in this topic in “From the Ground...
Forum: Exercises 08-24-2008, 08:12 AM
Replies: 78
Views: 16,087
Posted By Travis Hall
Re: Are squats a practical strength movement?

You can also try Front Squats. Much more realistic application to life situations (I fear seeing the word functional pop up!).

FS: Weight is supported in front of your body, arms are active and...
Forum: Equipment 08-22-2008, 07:22 PM
Replies: 11
Views: 3,058
Posted By Travis Hall
Re: Cheap York Bar, or, a piece of solid steel pipe

Mine is the threaded bolt at the ends type- so no dropping I guess.

This isn't really a problem for me, though. I just wanted to be able to perform power cleans properly- the free steel pipe bar...
Forum: Equipment 08-21-2008, 05:59 PM
Replies: 11
Views: 3,058
Posted By Travis Hall
Re: Cheap York Bar, or, a piece of solid steel pipe

Tom,

You used the evil word: order. Shipping will easily be 1/3 to a 1/4 the cost of the bar! :yikes:

Seriously though. That's something I never thought to ask. Unfortunately, I went and...
Forum: Injuries 08-20-2008, 07:31 PM
Replies: 17
Views: 22,368
Posted By Travis Hall
Re: Salt + Torn Calluses: How many times to be fully effective?

I second the above. Never heard of either the salt or alcohol. It is really all about maintenance.

Personally, I find the serrations on a Spyderco perfect for trimming the callouses. Followed by...
Forum: Nutrition 08-20-2008, 03:25 PM
Replies: 10
Views: 4,964
Posted By Travis Hall
Re: Tub of expired whey powder

I tried ON Gold before the stuff I have now- Allmax natural. Neither passed very well. I'm cursed to eating real foods :mad:
Forum: Equipment 08-20-2008, 03:23 PM
Replies: 11
Views: 3,058
Posted By Travis Hall
Re: Cheap York Bar, or, a piece of solid steel pipe

Thanks for the tip Andy.

Spent most of the day at work sneaking to the computer and trying to find other places that might have cheap bars.

Then it struck me. The CF Gym here must have bars-...
Forum: Equipment 08-20-2008, 03:14 PM
Replies: 11
Views: 3,358
Posted By Travis Hall
Re: The 35# bumper

Hey,
If you don't want them I'll accept a donation of iron. Seriously.

:pepper:
Forum: Nutrition 08-20-2008, 09:36 AM
Replies: 10
Views: 4,964
Posted By Travis Hall
Re: Tub of expired whey powder

Aw. I should just listen to reason. ;)

I guess I'll toss it. I started browsing for other options seeing as how it will probably not work any better the second time around. Maybe when I get the...
Forum: Equipment 08-20-2008, 05:57 AM
Replies: 11
Views: 3,058
Posted By Travis Hall
Re: Cheap York Bar, or, a piece of solid steel pipe

Ahmik,

Thank you for the help. I'd rather not spend 200-300$ on a bar right now.

Looking around these are available in my area:

Would this be an all right alternative,...
Forum: Equipment 08-19-2008, 09:12 PM
Replies: 11
Views: 3,058
Posted By Travis Hall
Re: Cheap York Bar, or, a piece of solid steel pipe

Funny you mention power cleans. Was playing around with them using a 100lbs on the bar. Felt really different compared to the nice oly bars at the gym. I guess because nothing can spin?
Forum: Nutrition 08-19-2008, 08:24 PM
Replies: 10
Views: 4,964
Posted By Travis Hall
Re: Tub of expired whey powder

I don't know. Sucker for punishment I guess? Maybe I wasn't drinking enough water the first time around? Hope for a change?

Whey is such an easy way to get more protein so I really want it to...
Forum: Equipment 08-19-2008, 08:20 PM
Replies: 11
Views: 3,058
Posted By Travis Hall
Cheap York Bar, or, a piece of solid steel pipe

Picked up this bar today for free. I'm pretty sure it is the same as in the link below. The guy told me he got it at Canadian Tire. Was wondering if anyone knew how much weight it could safely hold?...
Forum: Nutrition 08-19-2008, 08:05 PM
Replies: 10
Views: 4,964
Posted By Travis Hall
Tub of expired whey powder

Found a tub of whey in the corner of my cupboard. It's the all natural, no flavour straight whey stuff. Expiration date on it says it went bad six months ago.

I have been thinking of giving whey a...
Forum: Community 08-19-2008, 01:26 PM
Replies: 48
Views: 7,070
Posted By Travis Hall
Re: You must watch gymnastics

All right- on that note off to watch the other events!
Forum: Community 08-18-2008, 09:56 PM
Replies: 48
Views: 7,070
Posted By Travis Hall
Re: You must watch gymnastics

Ryan,
The hypertrophy of the bicep comes from the straight arm moves. The amount of force created by crosses, malteses and planches on the elbow forces the bicep to grow in order to protect the...
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