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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Tim Babcock

Forum: Workout Logs 02-25-2021, 04:07 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Bill-That thruster workout looks brutal. Yesterday 2/24/21 3 problems 5 KB Windmills each arm 35# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock...

Forum: Workout Logs 02-25-2021, 04:04 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 02-24-2021, 04:29 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 3 problems 5 KB Windmills each arm 35# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 4, Workout 2 Every 60 seconds 1. half crimp...

Forum: Workout Logs 02-23-2021, 04:38 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Forum: Workout Logs 02-23-2021, 04:36 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Forum: Workout Logs 02-21-2021, 09:13 AM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Bill-Walking in the snow is a whole new level! Saturday 2/20/21 Bouldered at Rock Mill with Kent. Today 2/21/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor...

Forum: Workout Logs 02-21-2021, 09:10 AM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain Saturday 2/20/21 Bouldered at Rock Mill with Kent. Today 2/21/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic...

Forum: Workout Logs 02-18-2021, 04:13 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In 10 Turkish Get Ups 2 @ 35, 44, 53, 62, 70# 100 kettlebell swings @ 62# 6:56 Banded Hip Stretches 4 sets of 15 Reverse Hypers 210# Not much time tonight. Made the most of it.

Forum: Workout Logs 02-18-2021, 04:11 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 10 Turkish Get Ups 2 @ 35, 44, 53, 62, 70# 100 kettlebell swings @ 62# 6:56 Banded Hip Stretches 4 sets of 15 Reverse Hypers 210# Not much time tonight. Made the most of it.

Forum: Workout Logs 02-17-2021, 05:03 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 3 problems 20 push-ups 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 4, Workout 1 Every 60 seconds 1. half crimp on "Variable...

Forum: Workout Logs 02-16-2021, 10:31 AM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In I took it easy on my back. I shovel the drive out this morning. Back feels good but didn't want to push it. Nice job on the back squats Bill. 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#...

Forum: Workout Logs 02-16-2021, 10:29 AM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 02-14-2021, 08:40 AM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Awesome Deadlifts Bill! Saturday 2/13/21 Bouldered at Rock Mill with Kent. Today 2/14/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band

Forum: Workout Logs 02-14-2021, 08:39 AM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain Saturday 2/13/21 Bouldered at Rock Mill with Kent. Today 2/14/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic...

Forum: Workout Logs 02-11-2021, 05:39 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 02-10-2021, 04:20 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 3 problems 5 kb windmills each arm 35#, 44, 44# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 3, Workout 2 Every 60 seconds 1....

Forum: Workout Logs 02-09-2021, 04:06 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Bill-That looks like a real shoulder burner! WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension...

Forum: Workout Logs 02-09-2021, 04:05 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Forum: Workout Logs 02-07-2021, 09:31 AM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In All my weeks are deload week. Haha. Saturday 2/6/21 Bouldered at Rock Mill with Kent. Today 2/7/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with...

Forum: Workout Logs 02-07-2021, 09:29 AM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain Saturday 2/6/21 Bouldered at Rock Mill with Kent. Today 2/7/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic...

Forum: Workout Logs 02-04-2021, 04:08 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Me too Bill. Got to keep moving. Yesterday 3 problems 5 kb windmills each arm 35#, 44, 44# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy...

Forum: Workout Logs 02-04-2021, 04:06 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 02-03-2021, 04:02 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain 3 problems 5 kb windmills each arm 35#, 44, 44# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 3, Workout 1 Every 60 seconds 1....

Forum: Workout Logs 02-02-2021, 05:56 PM

Replies: 13,892 Over 50 Crossfitters Sign In Views: 2,761,058 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Looks like you're been busy Bill! WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam...

Forum: Workout Logs 02-02-2021, 05:55 PM

Replies: 5,273 The Shed 'O Pain Views: 796,631 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Showing results 1 to 25 of 500

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