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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 02-25-2021, 04:07 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-That thruster workout looks brutal.

Yesterday 2/24/21
3 problems
5 KB Windmills each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock...
Forum: Workout Logs 02-25-2021, 04:04 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-24-2021, 04:29 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 KB Windmills each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60 seconds
1. half crimp...
Forum: Workout Logs 02-23-2021, 04:38 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 02-23-2021, 04:36 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 02-21-2021, 09:13 AM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Walking in the snow is a whole new level!

Saturday 2/20/21
Bouldered at Rock Mill with Kent.

Today 2/21/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
Forum: Workout Logs 02-21-2021, 09:10 AM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 2/20/21
Bouldered at Rock Mill with Kent.

Today 2/21/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Forum: Workout Logs 02-18-2021, 04:13 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10 Turkish Get Ups 2 @ 35, 44, 53, 62, 70#

100 kettlebell swings @ 62#
6:56

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#

Not much time tonight. Made the most of it.
Forum: Workout Logs 02-18-2021, 04:11 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

10 Turkish Get Ups 2 @ 35, 44, 53, 62, 70#

100 kettlebell swings @ 62#
6:56

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#

Not much time tonight. Made the most of it.
Forum: Workout Logs 02-17-2021, 05:03 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
20 push-ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1. half crimp on "Variable...
Forum: Workout Logs 02-16-2021, 10:31 AM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I took it easy on my back. I shovel the drive out this morning. Back feels good but didn't want to push it. Nice job on the back squats Bill.

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#...
Forum: Workout Logs 02-16-2021, 10:29 AM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-14-2021, 08:40 AM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Awesome Deadlifts Bill!

Saturday 2/13/21
Bouldered at Rock Mill with Kent.

Today 2/14/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Forum: Workout Logs 02-14-2021, 08:39 AM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 2/13/21
Bouldered at Rock Mill with Kent.

Today 2/14/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Forum: Workout Logs 02-11-2021, 05:39 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-10-2021, 04:20 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35#, 44, 44#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1....
Forum: Workout Logs 02-09-2021, 04:06 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-That looks like a real shoulder burner!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension...
Forum: Workout Logs 02-09-2021, 04:05 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 02-07-2021, 09:31 AM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

All my weeks are deload week. Haha.

Saturday 2/6/21
Bouldered at Rock Mill with Kent.

Today 2/7/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 02-07-2021, 09:29 AM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 2/6/21
Bouldered at Rock Mill with Kent.

Today 2/7/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Forum: Workout Logs 02-04-2021, 04:08 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Me too Bill. Got to keep moving.

Yesterday
3 problems
5 kb windmills each arm 35#, 44, 44#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy...
Forum: Workout Logs 02-04-2021, 04:06 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-03-2021, 04:02 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35#, 44, 44#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 60 seconds
1....
Forum: Workout Logs 02-02-2021, 05:56 PM
Replies: 13,892
Views: 2,761,058
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Looks like you're been busy Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam...
Forum: Workout Logs 02-02-2021, 05:55 PM
Replies: 5,273
Views: 796,631
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Showing results 1 to 25 of 500

 
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