Forum: Workout Logs
06-28-2015, 04:49 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Little under a month out from next meet, had a nice day of training today.
Did a 170 kg (374 lb) front squat with a 3 second pause, then chased it with my first 2k row PR in almost 4.5 years with...
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Forum: Workout Logs
03-21-2015, 02:46 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
315 (https://www.youtube.com/watch?v=kpCQYbDsrlI&feature=youtu.be)
Worked up to maxes on both lifts today went 235/302.5 (a misload) which was a PR total. Hit this afterward. About went night...
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Forum: Workout Logs
03-02-2015, 06:53 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Hey Shawn, things are going well.
My wrestling coaching season ended last weekend so starting tomorrow I will be doing most of my work out of the affiliate that I coach at rather than in my...
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Forum: Digital Coaching
02-11-2015, 05:47 AM
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Replies: 2
Views: 5,247
Re: 200 KG Back Squat
The intention was to just single up to 180 and "see how it felt."
180 felt good so I went to 190. That felt good and I put the extra change on and went for it all here.
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Forum: Digital Coaching
02-09-2015, 05:23 PM
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Replies: 2
Views: 5,247
200 KG Back Squat
200 (https://www.youtube.com/watch?v=ZRBP7V3PD_o)
On a whim, built to a 1RM yesterday afternoon.
10 lb PR, very pleased.
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Forum: Workout Logs
11-27-2014, 09:22 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Have drifted away from logging stuff here, but since I don't have my book today I'll log it here.
11/27
Press
20x10, 50x8, 60x4, 70x2, 74x1, 78x1, 82x1, 85x1, 87x1, 79x1, 79x1, 79x1, 79x1,...
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Forum: Workout Logs
10-26-2014, 05:37 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/26
Snatch
20xSome, 40x3, 60x2, 70x1, 80x1, 90x1, 96x1, 102 (F, F, F)
Wanted more out of this, but was in a rush and couldn't take the time to really nail technique down. Really had to save...
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Forum: Workout Logs
10-25-2014, 05:30 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/25
Snatch
45xSome, 95x3, 135x2, 155x1, 175x1, 195x1, 205x1, 215x1, 225 (F, F, F), 185x1, 205x1, 225 (F)
Pretty good here. Receiving snatches nice and balanced and nice and deep which I...
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Forum: Workout Logs
10-24-2014, 02:23 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/24
Snatch Push Press + Drop Snatch
45xSome, 95x3/1, 105x3/1, 115x3/1, 125x3/1, 135x3/1, 145x3/1
Just playing around with this here trying to be fast. May come back to it from time to time...
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Forum: Workout Logs
10-23-2014, 04:47 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Good day. :)
10/23
High Hang Snatch
20xSome, 40x3, 50x3, 60x2, 70x1, 80x1, 90x1, 97x1, 100 (F, F), 100x1
4 kilo PR for any kind of hang snatch with no straps, even larger PR for going from...
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Forum: Workout Logs
10-22-2014, 04:38 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/22
Snatch 1st Pull + Snatch
20xSome, 40x3, 50x2, 60x2, 70 (F), 70x1, 80 (F), 80x1, 90 (F, F, F)
Wasn't mentally invested in this, was using straps from the floor when I shouldn't be since I...
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Forum: Workout Logs
10-21-2014, 04:38 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Still having major issue with my stomach, so cut everything from programming save for snatch volume. Pretty good day all things considered though.
10/21
Snatch
20xSome, 50x3, 61x3, 72x2, 83x3,...
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Forum: Workout Logs
10-19-2014, 09:28 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Possibly TMI, but major GI issues this morning. Still made good weight, but decided to ditch a few of the other things that were written into programming today.
10/19
Back Squat
45x10, 135x6,...
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Forum: Workout Logs
10-12-2014, 09:50 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/12
Front Squat
45x10, 135x10, 185x5, 225x3, 255x3, 285x2, 305x2, 325x2, 340x2, 355x1 (F#2)
Wanted to come and take a shot at the new 2RM, upper back let go about halfway up and just lost...
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Forum: Workout Logs
10-11-2014, 10:47 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Lifted in pounds today for the first time in a while.
10/11
Snatch
45xSome, 95x3, 135x2, 155x2, 175x1, 195x1, 210x1, 220 (F, F), 220x1, 230 (F), 230x1, 210x1, 220x1, 230x1, 245 (F)
Goal...
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Forum: Workout Logs
10-09-2014, 05:01 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/9
Hang Snatch
20xSome, 40x5, 50x3, 60x3, 70x1, 80x1, 90x1, 96x1, 101x1, 105 (F, F)
Pretty good day here. Took these reps from the knee. 101 was a PR from that level.
Snatch Pull, Snatch...
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Forum: Workout Logs
10-08-2014, 04:35 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
10/8
Clean and Jerk
20xSome, 70x2+1, 70x2+1, 90x2+1, 90x2+1, 100x2+1, 110x2+1, 116x2+1, 121x2+1, 125x1 (F#2), 125x1 (F#2), 132x1, 138 (F)
Glass half full half empty here. On one hand I'm happy...
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Forum: Workout Logs
10-07-2014, 04:35 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Kind of frustrating first day back...
10/7
Snatch
20xSome, 40x3, 50x3, 60x3, 70x2, 80x2, 87x2, 93x2, 98x1 (F#2), 90x1 (F#1, #3)
Goal was to come in here and do the 98 for a double. Left the...
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Forum: Workout Logs
10-06-2014, 02:22 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Had a kind of frustrating day at the Hook Grip Classic at Liberty Barbell in Philadelphia. They put on a great event, I just didn't perform quite like I wanted to.
Snatch
100 (F), 100x1, 105 (F)...
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Forum: Workout Logs
10-03-2014, 09:58 AM
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Replies: 1,197
Views: 189,651
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Forum: Workout Logs
10-02-2014, 04:17 PM
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Replies: 1,197
Views: 189,651
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Forum: Workout Logs
09-30-2014, 05:29 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Thanks brother, goal for this weekend is 244.
I've got one more meet that I'm doing the second weekend of November that I'm going to take a few more risks with and hope to push past 250+
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Forum: Workout Logs
09-30-2014, 05:05 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
9/30
Snatch
20xSome, 40x3, 50x3, 60x2, 70x1, 80x1, 90x1, 95 (F), 95x1, 100x1
Clean and Jerk
70x1, 90x1, 100x1, 110x1, 120x1, 125x1, 130x1
Hitting the openers for Sunday. Just a little lazy...
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Forum: Workout Logs
09-28-2014, 12:58 PM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
Pretty good day, hay is just about in the barn.
9/28
Clean Pull, Clean, Jerk
45xSome, 135x3, 185x1, 205x1, 225x1, 245x1, 260 (F), 260x1
Considered pushing higher, but decided against it...
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Forum: Workout Logs
09-27-2014, 11:51 AM
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Replies: 1,197
Views: 189,651
Re: Shane's Wrestling Strength CF Log
9/27
Snatch
20xSome, 40x3, 50x3, 60x2, 70x2, 80x1, 90x1, 95x1, 100x1, 105 (F), 105x1, 108 (F), 108x1, 111 (F, F, F)
Had to work a little bit but made what I needed to make here to set myself...
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