Forum: Injuries
12-15-2009, 12:31 PM
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Replies: 1
Views: 2,040
Hand/wrist injury
Hello all-about a month ago, I improperly racked a clean, and managed to injure my hand/wrist. Now, any time I try to pull anything heavy or bend my hand back to hold a bar in the rack position, I...
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Forum: Stuff and Nonsense
12-08-2009, 09:53 PM
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Replies: 30
Views: 6,214
Re: Now That's My kind of Intensity
Haha, I don't really think I can be considered 'strong.' I guess my whole change came about b/c a lot of the comments I hear made about the attractive ladies in our community (and I'm not innocent...
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Forum: Stuff and Nonsense
12-08-2009, 07:56 PM
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Replies: 30
Views: 6,214
Re: Now That's My kind of Intensity
You know what? I regret my earlier comment. I feel kind of weird making these sorts of comments about people that post on these boards, and are just trying to train like the rest of us, not be sex...
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Forum: Stuff and Nonsense
12-07-2009, 07:47 PM
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Replies: 30
Views: 6,214
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Forum: Stuff and Nonsense
11-24-2009, 09:07 AM
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Replies: 43
Views: 12,067
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Forum: Pukie's Bucket
11-12-2009, 07:29 PM
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Replies: 6
Views: 9,496
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Forum: Community
11-08-2009, 05:26 PM
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Replies: 26
Views: 15,067
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Forum: Community
11-05-2009, 05:39 PM
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Replies: 4
Views: 2,247
2009 Games Movie/Every Second Counts 2
So all of the footage from this year's event mentions that there is something "coming soon"...any word on what it is exactly? Is it going to be a documentary of the 2009 Games themselves, or will...
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Forum: Stuff and Nonsense
09-26-2009, 07:21 PM
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Replies: 38
Views: 12,823
Re: Another CrossFit Rip Off?
That is the stupidest thing I have ever seen. I'd say we need to post some videos on youtube of some CF people doing these "hardcore" workouts, but their sh*tty videos won't even load.
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Forum: Stuff and Nonsense
09-16-2009, 07:35 AM
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Replies: 50
Views: 11,187
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Forum: Stuff and Nonsense
09-15-2009, 11:20 AM
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Replies: 7,554
Views: 2,891,367
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Forum: Stuff and Nonsense
09-12-2009, 06:31 PM
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Replies: 80
Views: 13,014
Re: What song do you max. out to?
It used to be "The Battle" from the Gladiator soundtrack...the slow build of the music, leading to the EPIC crescendo starting at around 5:20 usually fires me right up.
But now? Miley Cyrus. I...
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Forum: Stuff and Nonsense
09-03-2009, 11:05 AM
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Replies: 5
Views: 3,859
Re: For the first time in over a year...
Dude, that's awesome. I typically wake up 3-4 times a night (usually b/c I think I'm hungry), and I know how much it can mess with your day. Have you made any other changes besides Paleo (such as...
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Forum: Stuff and Nonsense
08-21-2009, 06:38 PM
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Replies: 52
Views: 14,913
You laugh, you lose
Rules are simple. Look at each image in the thread-if you laugh, you lose. You can't post a comment unless you also post a picture. Link and label any non-wfs images you dorks.
CONTENT!!!!
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Forum: Stuff and Nonsense
08-19-2009, 09:09 PM
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Replies: 32
Views: 15,033
Re: Insanity
http://workoutjourney.com/my-insanity-workout-fit-test-results wfs
Anyone want to give this a go? I got up to 135 "switch kicks" before my downstairs neighbor yelled at me
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Forum: Nutrition
07-21-2009, 01:27 PM
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Replies: 46
Views: 10,106
Re: supplements
CF generally eschews supplements because you can get everything you need from whole, real food-vitamins, minerals, macronutrients, etc. The vast majority of supplements that are available do not do...
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Forum: Community
07-20-2009, 10:56 AM
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Replies: 321
Views: 332,709
Re: Inspirational Quotes
Games-related:
"Go until you break."
-Everett
"I'm willing to die on this mat if I have to"
-OPT
When asked about his strategy for the Games: "Keep doing one more."
-Mikko Salo (this...
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Forum: Community
07-15-2009, 07:18 PM
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Replies: 5
Views: 2,331
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Forum: Stuff and Nonsense
07-15-2009, 12:24 PM
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Replies: 56
Views: 18,265
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Forum: Workout of the Day
07-15-2009, 12:08 PM
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Replies: 8
Views: 2,776
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Forum: Community
07-15-2009, 12:02 PM
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Replies: 5
Views: 2,331
Need help IDing a t-shirt
I posted a pic on FB of a tshirt from the Games, and people have been inundating me with requests for where it is from. Can anyone help ID where it came from? Affiliateshirts.net is down right now,...
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Forum: Stuff and Nonsense
07-15-2009, 11:37 AM
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Replies: 56
Views: 11,006
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Forum: Community
07-06-2009, 08:37 AM
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Replies: 20
Views: 9,250
Re: Negative press for San Francisco CrossFit.
Lol-
"I would like to congratulate the author of this article on a job well done. This is truly a first-rate piece of journalism and I predict that it will immediately put you in the running for a...
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Forum: Community
06-18-2009, 12:56 PM
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Replies: 4
Views: 2,792
Re: More CF in the news from Hampton Roads
Little heavy on the scare tactics...I thought that the trainer's comments were funny. She's basically saying that most people wouldn't do CrossFit because it's "too hard." For you, maybe...the rest...
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Forum: Community
05-25-2009, 08:25 PM
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Replies: 11
Views: 5,337
Re: Please join me in a WOD to support my cousin
Frank-
That was amazing to watch. Seriously. Thank you and your class for putting yourselves through that, it really means a lot to my family. I finished in a little over an hour, but I missed a...
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