Forum: Nutrition
08-07-2014, 10:11 PM
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Replies: 5
Views: 7,181
Re: Community feedback on a product idea
Out of curiosity, how could you verify the source of the milk used for your whey? Once something is no longer "food" and becomes a "supplement" is there a reliable tracking method anymore?
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Forum: Exercises
08-06-2014, 12:03 PM
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Replies: 3
Views: 6,453
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Forum: Exercises
12-13-2013, 10:47 AM
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Replies: 19
Views: 10,470
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Forum: Nutrition
12-26-2012, 12:50 PM
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Replies: 15
Views: 7,710
Re: Vodka Paleo and CrossFit
Speaking from experience, tequila has been known to cause:
Dizziness
Nausea
Headaches
Black eyes
Swollen Lips
Broken fingers
Memory Loss
I'm glad I grew up and finally figured out some things...
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Forum: Stuff and Nonsense
12-19-2012, 10:10 AM
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Replies: 10,711
Views: 911,924
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Forum: Nutrition
12-18-2012, 07:31 PM
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Replies: 79
Views: 14,279
Re: The Stuff Your Face Support Thread
I made meat loaf for dinner, using 2lbs of ground beef. I ate half of it by myself, plus green beans, carrots, and a dinner roll (with butter). I'm conditioning myself for Mom's cooking at...
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Forum: Fitness
12-18-2012, 07:28 PM
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Replies: 15
Views: 4,066
Re: Man I'm so confused..
Stronger is stronger, no matter which route you take to get there. Take two guys and put one on Westside and one on LP. When they reach a 500lb squat, they'll both be able to squat 500lbs. Which one...
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Forum: Stuff and Nonsense
12-15-2012, 12:44 PM
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Replies: 10,711
Views: 911,924
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Forum: Nutrition
12-14-2012, 02:44 PM
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Replies: 12
Views: 9,130
Re: Bulk Diet
http://www.board.crossfit.com/showthread.php?t=79200
WFS
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Forum: Nutrition
12-14-2012, 12:27 PM
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Replies: 79
Views: 14,279
Re: The Stuff Your Face Support Thread
For breakfast... 1 chicken fried steak, probably 8oz, with gravy. 2 scrambled eggs. Hash browns. 2 slices of buttered toast. 1 medium glass of milk, and 2 cups of coffee.
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Forum: Stuff and Nonsense
12-14-2012, 12:23 PM
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Replies: 10,711
Views: 911,924
Re: Dig this Blog Post
Internet rules? Wait until everyone else puts up a number, add an inch, and post yours. That's what I'm going to do anyway...
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Forum: Stuff and Nonsense
12-13-2012, 03:26 PM
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Replies: 10,711
Views: 911,924
Re: Dig this Blog Post
This is where I stroll in to some awesome theme music and put an exclamation point on the subject
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Forum: Stuff and Nonsense
12-13-2012, 03:24 PM
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Replies: 18
Views: 6,290
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Forum: Stuff and Nonsense
12-12-2012, 10:14 AM
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Replies: 51
Views: 14,877
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Forum: Nutrition
12-12-2012, 10:12 AM
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Replies: 79
Views: 14,279
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Forum: Fitness
12-11-2012, 03:34 PM
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Replies: 30
Views: 7,138
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Forum: Nutrition
12-11-2012, 02:53 PM
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Replies: 8
Views: 3,191
Re: Nutrition for strength
Where are you at in relation to your goals? With a few exceptions, the answer to the "how do I get stronger" question is simply eat more.
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Forum: Nutrition
12-11-2012, 02:51 PM
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Replies: 12
Views: 3,640
Re: Struggling with time to cook
Bake a chicken...
turn oven on to 375*
put whole chicken in a baking pan
take it out an hour later (check internal temp with a meat thermometer)
:D
When this cools off, pull the meat off and...
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Forum: Nutrition
12-11-2012, 02:44 PM
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Replies: 79
Views: 14,279
Re: The Stuff Your Face Support Thread
http://i51.photobucket.com/albums/f380/jlw059025/FFD41583-6987-47C9-BFFF-2A8381D93DB8-19321-000019DB4C49EC17.jpg
I had to ask for seconds on the chips & salsa..
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Forum: Stuff and Nonsense
12-10-2012, 03:00 PM
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Replies: 51
Views: 14,877
Re: Avatars
I hired the most handsome, strong, and humble person I could find to pose with my wife for my avitar pic
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Forum: Starting
12-03-2012, 03:38 PM
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Replies: 3
Views: 2,362
Re: Advice for 41 y/o with P/L background
You're only 3 yrs older than me, and similar in size. I've found that 4 days/ week works really well for me. 2 on, 1 off, 2 on, 2 off. My off days are pretty active, though.
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Forum: Starting
11-17-2012, 01:26 PM
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Replies: 2
Views: 1,957
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Forum: Nutrition
11-16-2012, 03:13 PM
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Replies: 11
Views: 5,737
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Forum: Stuff and Nonsense
11-16-2012, 02:53 PM
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Replies: 14
Views: 20,675
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Forum: Stuff and Nonsense
09-20-2012, 01:39 PM
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Replies: 4
Views: 4,149
Re: Burpees Got Me In Trouble!!!
During one of our high school physical fitness tests, we had to sit on the floor and reach for our toes, your basic hamstring stretch. Results were measured by how close one could come to reaching...
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