Forum: Competitions
03-10-2013, 12:08 AM
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Replies: 3
Views: 1,666
Re: Open WOD Video question
1. Yes, you need another person in the frame at all times once the workout starts. This person does not have to be judging (Ben Smith had his brother doing his homework in the background for his...
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Forum: Competitions
02-28-2013, 08:28 AM
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Replies: 37
Views: 39,636
Re: Judges Test
Hi Glenda,
Paragraph 5c of the online Game Rules PDF states:
"Only valid CrossFit Affiliates in good standing (as determined by CrossFit Inc.) have the ability to officially validate non-video...
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Forum: Exercises
02-12-2013, 02:16 PM
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Replies: 5
Views: 2,194
Re: Failed in a very heavy snatch.
No idea about the "spine-popping"; you'll have to use your common sense on that one.
Regarding the lifting, learn when to bail. Sounds like you were attempting to save an un-save-able lift.
...
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Forum: Fitness
02-11-2013, 01:23 AM
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Replies: 13
Views: 4,874
Re: Can't lift heavy or run....now what?
Chad,
Check out this CF Journal article from a few years back. It might give you some ideas or inspiration.
http://journal.crossfit.com/2005/05/working-wounded-by-greg-glassm.tpl
(WFS)
...
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Forum: Nutrition
01-15-2013, 05:02 PM
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Replies: 11
Views: 5,650
Re: Just Protein w/ nothing else? anywhere?
IronMind has had this available for a long time.
http://www.ironmind.com/ironmind/opencms/Main/justprotein.html
(Link is WFS)
No personal experience with it, but it might be up your alley.
...
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Forum: Community
11-19-2012, 10:56 AM
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Replies: 12
Views: 8,681
Re: Tragic news...
That is terrible news. Condolences to his friends, family and community.
RIP
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Forum: Digital Coaching
10-11-2012, 01:36 PM
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Replies: 10
Views: 3,861
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Forum: Community
10-10-2012, 10:09 AM
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Replies: 4
Views: 1,813
Re: Switching Level 1 Cert Venues
Sukhdeep,
Email the seminars team: seminars @ crossfit.com
Let them know your situation. No guarantees, but it never hurts to ask.
Have fun,
-Boz
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Forum: Community
10-05-2012, 12:26 PM
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Replies: 3
Views: 2,270
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Forum: Community
07-01-2012, 04:27 PM
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Replies: 11
Views: 8,037
Re: Level 1 Cert Results?
Hi Mark,
Get in touch with the seminar team:
seminars @ crossfit DOT com.
They should be able to answer any questions you have.
Hope that helps,
-Boz
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Forum: Community
04-17-2012, 04:33 PM
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Replies: 3
Views: 1,960
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Forum: Exercises
03-28-2012, 10:47 AM
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Replies: 3
Views: 2,470
Re: Will Bozman no rep me?
Ben!
I would be hesitant to start changing your technique on thrusters to a re-bend (a la push-jerk):
a) the the cycle time is much quicker with no re-bend of the knees and
b) there have been...
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Forum: Competitions
02-24-2012, 04:20 PM
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Replies: 1,527
Views: 447,208
Re: 2012 Open, Regional and Games thread
Charles:
There is no attempt to "push people into a box". If that were the goal, it woud be a requirement to perform the workout at a registered affiliate. The biggest reason the first qualifying...
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Forum: In Search of CrossFitters
01-18-2012, 12:39 PM
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Replies: 8
Views: 2,871
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Forum: Competitions
01-11-2012, 08:45 PM
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Replies: 2
Views: 3,139
Re: Getting Ready for the Games in your Garage
Inspiration for you:
http://games2010.crossfit.com/blog/2011/01/ben-smith,1013/
http://www.youtube.com/watch?v=5Bwbum9KumE
Ben was 3rd overall at the 2011 games. Still trains mostly at his...
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Forum: Community
12-01-2011, 07:17 AM
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Replies: 3
Views: 1,779
Re: Aromas
http://www.crossfitranch.com/
Kenny, Dave's brother runs it. Have fun!
-Boz
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Forum: Stuff and Nonsense
06-01-2011, 11:14 PM
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Replies: 4
Views: 2,590
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Forum: Community
04-26-2011, 04:00 PM
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Replies: 7
Views: 3,899
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Forum: Exercises
01-31-2011, 05:27 AM
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Replies: 49
Views: 21,264
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Forum: Stuff and Nonsense
10-05-2010, 03:35 PM
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Replies: 15
Views: 3,273
Re: Brand new Vinyl convert, recommendations?
I just got one of these (http://www.numark.com/ttusb -WFS) for my birthday. Cost about $150 at the independent record store in my neighborhood. Sounds great, easy to plug-in to an existing stereo (I...
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Forum: Community
09-24-2010, 09:34 PM
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Replies: 3
Views: 4,934
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Forum: Stuff and Nonsense
09-16-2010, 09:04 AM
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Replies: 9
Views: 4,618
Re: Dubstep recommendations
Not a huge Dubstep fan as a genre, but Chasing Shadows can't be denied.
http://www.youtube.com/watch?v=Rx6prrO-jas (WFS)
-Boz
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Forum: Community
07-27-2010, 04:20 PM
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Replies: 35
Views: 13,760
Re: Clever and Holmberg
Jay,
You're right (although it was Aush and I that pointed it out to you): the winners last year got a quick blurb/vid and a photo. The winners this year have not. I agree that it would be great...
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Forum: Community
07-27-2010, 04:18 PM
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Replies: 35
Views: 13,760
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Forum: Community
07-26-2010, 11:28 PM
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Replies: 35
Views: 13,760
Re: Clever and Holmberg
Jay,
I have to respectfully disagree: I went back and looked at the archives of last July for both the mainpage and the journal. There was a quick write up of the games champs in the journal and...
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